Ongakwenza Ukuze Ube Nokuphila Okuhle Nge-Arthritis
I-arthritis yisifo esingapheliyo. Kulula nje, akukho ukwelashwa kwezinhlobo eziningi ze-arthritis . Ungalindela ukuthi ube nesifo kukho konke ukuphila kwakho. Ukufunda indlela yokuphatha kahle i-arthritis kubalulekile.
Uma kuqala ukutholakala, abantu abane-arthritis bavame ukuzizwa bedikibala futhi bazibuza ukuthi bangaphila kanjani nobuhlungu nsuku zonke. Iqiniso, kuthatha isikhathi ukuthola inhlanganisela engcono kakhulu yemithi , ukwelashwa , nokuguqulwa kokuphila okuzokwenza ukwazi ukubhekana nobuhlungu futhi uphile kahle nge-arthritis.
Inhlanganisela engcono kakhulu ayiyona into efanayo kuwo wonke umuntu one-arthritis. Kodwa, kunezinto ezingu-10 zonke iziguli okufanele ziyenze ukuze ziqinisekise ukuthi ziphila impilo yazo engcono kakhulu naphezu kokugula kwamathambo. Ngibiza le miyalo engu-10 yokuphila kahle ne-arthritis.
1 - Qaphela Izimpawu Zokuqala Noma Izimpawu Ezikhulayo
Uma uthola izimpawu zokuqala ze-arthritis , uzofuna nje ukukufisa. Kodwa, akufanele ukulibazisele ukuba nezimpawu zakho zihlolwe udokotela. Ukulimala okuhlangene okungapheli kungaba umphumela wokulinda isikhathi eside kakhulu ukubona udokotela noma ukuhamba ngaphandle kokwelashwa. Ukwelashwa kwasekuseni kunika ithuba elihle lokunciphisa ukuqhubeka kwezifo. Ngisho noma ungewona omusha ku-arthritis futhi ube nesifo isikhathi eside, qaphela izimpawu ezimbi ezingase zibonise ukuthi ukuguqulwa kokwelashwa kufanele kucatshangelwe.
2 - Yiba nobudlelwane nodokotela obuthintekayo ongayethemba
Angazi ngempela umuntu othanda ukuya kudokotela.
Noma kunjalo, uma unezifo ezingapheli, njenge-arthritis, ubuhlobo bakho nodokotela wakho kubaluleke kakhulu. Kubaluleke kakhulu kunoma yibuphi ubuhlobo obunakho ngoba inhlalakahle yakho incike kulo. Kumele ukwazi ukuthembela kudokotela wakho, uxhumane nodokotela wakho , futhi uthembele isiqondiso neseluleko sabo.
3 - Yiba Nomonde Ovumelanayo
Nakuba kubalulekile ukuba uthembele izeluleko nezincomo zesidokotela sakho, udokotela wakho kumele akwazi ukwethemba ukuthi uzobe uhambelana nohlelo lwezokwelapha. Ukweqa imithi yakho, ukukhansela ama-aphoyintimenti ngaphandle kokuhlelwa kabusha, noma ukubambelela ulwazi olubalulekile kudokotela akuzona izinketho. Kumelwe ube nesiguli esivumelanayo. Ngeke kube khona izinqamuleli noma ukungabonakali.
4 - Qaphela Ukudla Kwakho
Kuyinto inselele ngokomzimba ukuhlala nobuhlungu obungapheli. Ukhathala okwedlulele nokuphulukiswa kwamandla kuphakathi kwemiphumela. Kufanele udle ukudla okunempilo ukuze unike umzimba wakho wonke amathuba futhi ubuyisele amandla akho. Cabanga ukunciphisa ukudla okuvuthayo okuvuthayo futhi kuhlanganise nokudla okulwa nokuvuvukala ekudleni kwakho. Gwema ukudla okusola ukuthi kubangela ama-flare .
5 - Londoloza isisindo sakho esihle
Ukuthatha ubunzima obunzima kunzima ukufaka amajoyina. Ukucindezeleka okungeziwe emalungwini kungandisa ubuhlungu. Ukuze ulondoloze isisindo sakho esihle, bukela ikhalori yakho yokudla. Uma ukhuluphele ngokweqile noma ukhuluphele, nquma amakhalori angama-500 ukuze ulahlekelwe isisindo. Kufanele uhlanganyele emisebenzini evamile yomzimba ukuze ushise amakhalori. Kuyinto engafanele evamile phakathi kwabantu abane-arthritis ukuthi abakwazi ukwenza okwanele ukuze bathinte isisindo sabo.
Ngisho nezinguquko ezincane zibalulekile. Abacwaningi baye baqaphela ukuthi ngekhadi ngalinye elahlekile, kunciphisa okungama-4 ukulayisha amabutho emadolweni wakho njengoba uthatha isinyathelo.
6 - Ukuzivocavoca njalo
Eminyakeni embalwa eyedlule, ucwaningo lukazwelonke lwembula ukuthi ngaphezu kwengxenye eyodwa kwezintathu zeziguli ze-arthritis azitholi umzimba . Abaningi balabo bantu babona umsebenzi wokuzivocavoca njengento engakwazi ukuyenza. Abantu abaningi bakholelwa ukuthi ukuvivinya umzimba kuzokwenza ukuthi izimpawu zabo ze-arthritis zibe nzima. Empeleni, ukuzivocavocaza kusiza ukugcina umsebenzi ohlangene, amandla esithambo namandla omzimba. Ukuzivocavoca kwenza ngcono ukulala nokuzizwa. Kubuye kusize ekulawuleni isisindo.
Noma yikuphi ukunyakaza kungcono kunekho ukunyakaza. Beka imigomo engokoqobo bese wakha kulezo zinhloso ngezinga elikufanele wena.
7 - Thola Ukuphumula Okuphelele Nokulala
Nakuba ukhuthazwa ukuba usebenzise njalo futhi uqhubeke uhamba, kufanele uqaphele ukuthi ukuphumula kuyadingeka, futhi. Ukuphumula okuhlangenwe nakho okubuhlungu kunganciphisa ubuhlungu. Umzimba wakho udinga isikhathi sokuphumula ukuze uvuselele. Izikhathi zokuphumula ezihlala isikhathi eside zingasebenza ngokumelene nawe, noma kunjalo, futhi empeleni zingakhuthaza ubuhlungu nobubuthakathaka. Njengoba nje umsebenzi wokudoba ungakwandisa ubuhlungu nobuhlungu obukhulu, ukuphumula okuningi kunomphumela ofanayo. Zama ibhalansi phakathi kokuphumula nomsebenzi. Futhi, qaphela imikhuba emihle yokulala . Ukufeza iphethini lokulala okunganele, okungaphazanyiswa ubusuku bonke omunye umgomo obalulekile.
8 - Ungazizwa Uzwela Ngakho
Akekho ongakubeka icala ngokuzizwa uzisole ngesikhathi esisodwa. Sonke sikwenza ngezikhathi ezithile ngezizathu ngaphandle kokuthola isifo esingelapheki. Kodwa, ukuzihawukela kufanele kube khona okwesikhashana futhi kungavunyelwe ukuba yindlela yokuphila. Ngeke kukusebenzele kahle ukuhlala "ngani" noma "angikwazi" . Qaphela ukuthi wonke umuntu ubhekene nezinselelo, futhi lokhu kungokwakho. Uma uzithola unamathele kumodi yokuzihawukela isikhathi eside, yenza ushintsho noma ucabange ukucela usizo.
9 - Thuthukisa Indawo Yakho Ekhaya nasemsebenzini
Kubalulekile kuwe ukwenza indawo yakho ekhaya futhi usebenze kufinyeleleke futhi ukhululekile. Lokhu kungase kubonakale kusobala, kodwa ngokuvamile kuvunyelwe. Izinguquko ezilula, njengokungena esikhwameni sesinye esenza kube lula ukuhlala ehlezi ukuma, ukuhlela amashalofu ukuze kugcinwe izinto ezisetshenziselwa ukutholakala kalula, ukuthola i-mattress eyesekela, noma ukuthenga ezinye izixhobo ze-ergonomic noma amadivayisi wokusiza, kungenza umehluko omkhulu. Ukulungiswa nokuvumelanisa nemvelo yakho kungasiza ukuvikela amalunga akho kanye nokusiza ukunciphisa ubuhlungu.
10 - Qinisekisa isimo sakho sengqondo esihle
Isimo sengqondo esihle singakuthwala ngezikhathi zakho ezinzima kakhulu. Yenza konke ongakwenza ukuze unciphise ukucindezeleka futhi ugweme ukungabi nalutho. Thola ukuthi yini ekhuthaza ukukhuthazwa kwakho. Ngeke kube okufanayo kuwo wonke umuntu. Kungaba isonto, umculo, imvelo, noma okunye okuphelele. Uma uthola ukuthi yini evuselela amandla akho, qiniseka ukuthi uthola okwanele. Namathela kulokho okuhlangenwe nakho.
Imithombo:
Ukulahlekelwa kwesisindo kunciphisa imithwalo ehlangene emadolweni ekuqhumeni ngokweqile nakakhulu abantu abadala asebekhulile nge-knee osteoarthritis. I-arthritis ne-Rheumatism. Julayi 2005. Messier et al.