Emva kokulungisa ukuphakama kwesihlalo sakho sehhovisi , ukujula kwesihlalo kulandelayo.
Ukuthola ukulungiswa kokuphakama kwesokudla kuzosetha izinkalo zakho futhi kuphinde kuphinde kube yisimo esinempilo ngangokunokwenzeka ngomsebenzi wokuhlala. (Ngabe ngikutshela ukuthi uhlezi ungenye yezinto ezimbi kunazo zonke emhlane wakho ? Kuyinto edabukisayo ngemithi yethu eminingi esichitha iningi lezinsuku zethu ngale ndlela!) Isikhundla se-hip osungula uma uthola ukulungiswa kokuphakama kwesokudla inikeza indawo yokuqala yazo zonke ezinye izinguquko zesitulo.
Uma usufike ukuphakama ukuze kuhambisane nohlaka lwakho, ukulungiswa okulandelayo okwenziwe ukujula kwesihlalo.
Kungani?
Uma kwenziwa kahle, ukulungiswa kokujula kwesihlalo kukuvumela ukuba ufinyelele ukusekelwa kusuka esihlalweni sangasese ngaphandle kokusika ukujikeleza emadolweni akho.
Isibalo sokujula kwesisindo sisho ukuthi umzimba wakho uphambili kangakanani - ukujula kwesihlalo esihle kakhulu okubeka wena ngenduduzo nokusekela okuningi njengoba isihlalo singakunika. Ngesihlalo esikusekele kahle, umzimba wakho awudingi ukusebenza kanzima ukugcina ulungile.
Ngakho yiziphi izici eziyinhloko zokujula kwesihlalo esihle? Nasi uhlu lwami olufushane:
Ukucindezela Okuncane Ematheni
Uma i-pan yokuhlala, njengoba ivame ukubizwa, ihamba phambili kakhulu, ingafaka ingcindezi engadingekile emhlane wamadolo akho. Zama ukubeka isihlalo ukuze iphele kancane kancane phezulu kwethanga lakho. Futhi uma uthengela isihlalo sakho, cabanga ngomunye umklamo "wamanzi" emaphethelweni. Ngomklamo we-waterfall, umkhawulo wesihlalo uhamba kancane kancane, okungenzeka usize ukunciphisa noma ukuqeda ukucindezelwa emilenzeni yakho.
Gwema noma Nciphise Ukuncipha Kwemisipha Ephansi
Njengoba ngishilo, ukulungiswa kokujula kwesihlalo kukusiza ukuba uzibeke ebuhlotsheni obuseduze nokubuyela emuva esihlalweni sakho, nangomsebenzi wakho.
Ukuhlala phambili kakhulu:
Uma uhlala phambili kakhulu, lokhu kungakukhuthaza ukuba ulahlekelwe emuva.
Izizathu abantu abaqhubekela phambili ezihlalweni zabo zihlanganisa: Ukunciphisa ukucindezela emhlane wamadolo abo noma ngenxa yokuthi abanakho ukuphakama okudingekayo ukuze bahlale besondelene nomsebenzi wabo lapho behlezi emuva.
Yiqiniso, ukungazi ngokujwayelekile mayelana nokulawula esihlalweni sakho kungase kubangele ukusethwa kwe-ergonomic ngokungapheli, futhi konke engikukwazi kungabangela ukuba uqhubekele esihlalweni sakho. (Yingakho ngikhuthaza abantu ukuthi bafunde izilawuli. Ngempela, akulula.)
Ngakho ake sithi unomkhuba wokuhlala phambili esihlalweni sakho, futhi ungasebenzisi ngemuva kwesihlalo sakho ukusekela ukuthunyelwa kwakho. Imisipha yakho nemisipha yangemuva ingase iqine, futhi ngokuhamba kwesikhathi ungase uhlakulele i- lordosis ngokweqile, okuyinto yokungaqondakali kwe-postural lapho ijika lakho elijwayelekile eliphansi eliphindaphindiwe liba khona. Nge-lordosis eningi kakhulu, ungase uhlakulele ngisho nemisipha ehamba phambili noma i-muscle spasm.
Ukuhlala kude kakhulu:
Kuthiwani uma uhlala kude kakhulu? Kulesi simo, kukhona okungenzeka ukuthi kunenkinga yokuphambana nomgogodla. Kulokhu kungenzeka ukuthi usebenzisa i-backrest yakho, futhi kuhle. Kodwa manje, i-pelvis yakho ingase ifakwe ngaphansi (ikakhulukazi kuyiqiniso uma ungenaso isihlalo emuva) okungenzeka, ngokuhamba kwesikhathi, kuholele ekuthumeni okuphansi okuphansi futhi / noma ukukhishwa .
Khetha Umbhalo Osekela Isihlalo Sakho
Uma uthengela isihlalo sakho, bheka isihlalo sombukiso nesigubhu esikhwameni kodwa esithambile kakhulu . Izinto eziphathekayo ze-Ultra azisekeli. Ukuhlala isikhathi eside esihlalweni esithambile kungadinga imisipha yakho yenza umsebenzi ophindwe kabili.
Lokhu kungaholela eminye imifudlana enamandla kakhulu futhi ebuhlungu.
Funda ama-mechanical Body Mechanics Ukuhlala
Kanye nokulungisa isihlalo sakho ukuze ikusekele ngenkathi ulungele kahle, ungase ufune ukuhlola imikhuba emihle yomzimba yokuhlala. Kuyiqiniso, ukusethwa kwesihlalo kungasiza ngempela, kodwa imikhuba yakho yangemva kokudlala idlala indima ebaluleke kakhulu.
> Imithombo:
> UMnyango Wezabasebenzi wase-US. Izisebenzi Zomsebenzi Wekhompyutha. Izihlalo.
> UMnyango wezeMisebenzi waseMelika waseWashington. I-Ergonomics yeHhovisi: I-Computer Workstation ne-Computing Hambayo.