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Ubuhlungu Emuva Nezimo EzinzimaUkuqagela kwami ukuthi ukwazi ngokucindezeleka okuhlangenwe nakho komuntu siqu kanye nosizi lwangemuva lungabuya njengephakheji. Empeleni, ukucindezeleka kuyinkinga evamile kubantu abanezinhlungu ezibuhlungu. Sullivan, et. i-al., ocwaningweni lwayo olwanyatheliswa ngo-July 1992, lwe- Pain , labika ukuthi abantu abanezinhlungu ezingapheli ezinqolobaneni ezincane babenokucindezeleka okuphindwe izikhathi ezingu-3-4 kunabo bonke abantu.
Futhi uma ubuhlungu obuningi obunemuva obunakho, ukucindezeleka okungaphezu kwalokho ongathola nakho, ngokusho kukaC Currie noWang, ocwaningweni lwabo luka-2004, olwanyatheliswa futhi ngo- Pain (ngoJanuwari) elinesihloko esithi "Ubuhlungu obungapheli emuva nokucindezeleka okukhulu kubantu abaningi baseCanada." Ucwaningo olwenziwe kulolu cwaningo luveze ubudlelwano obuqondile phakathi kwalaba ababili.
U-Currie no-Wang bathola ukuthi nakuba abantu abangu-5.9% kubantu abaningi babenenkinga yokucindezeleka, inani le-jumped lafinyelela ku-19.8% kubantu abangapheliyo ababuhlungu kuphela.
Yini eyenza lesi simo - lokhu kuhlobana phakathi kobuhlungu bomswakama nempilo yakho yengqondo? Impendulo ingase ilele ebuchosheni bakho.
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Uhambo lweSignal PainUkuze uqale ukuqonda ubudlelwane phakathi kokubuhlungu okungapheli noma ubuhlungu bezintamo kanye nemizwelo enzima, sidinga ukwazi okuthile mayelana nendlela isimiso sezinzwa esenza ngayo imizwa yobuhlungu. Isihluthulelo senkulumo yethu yinkimbiso yenzwa yomphakathi, equkethe ubuchopho bakho kanye nentambo yakho yomgogodla.
Ubuhlungu bufika lapho ngabe uhlobo oluthile lokuvuselela - noma oluthile, olushisayo kanye / noma amakhemikhali - luyalelwe ekugcineni kwesibindi (unezinkinga zokugcina izinzwa emzimbeni wakho wonke) futhi uhambo oluya emgodini womgogodla lapho luhanjiswa khona futhi luhumushe ubuchopho.
Isistimu enkulu yezinzwa, ikakhulukazi intambo yomgogodla, inikeza "umzila ohamba phambili" wezinzwa zokudlulisela le miyalezo evuthayo, imishini kanye / noma yamakhemikhali.
Ngenkathi inqubo yesikhathi sangempela yalokho okubangela ukuba uzizwe ubuhlungu kunzima nakakhulu, lokhu kungokucacile.
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Izisindo Zobuhlungu Nezikhathi EziphuthumayoKodwa kukhona ubuhlungu obukhulu futhi kukhona ubuhlungu obungapheli. Ngamunye unenhlobo ehlukile yokuvuselela okuvela, uhamba ngendlela eyahlukene ebuchosheni bese ephela ebuchosheni endaweni ehlukile.
Indlela elula yokuqonda nokusebenzisa lesi sihlukaniso esimweni sakho sinokufanekisa.
Ungase ucabange ngobuhlungu obunzima njengoba ubuhlungu obuphuthumayo futhi obuhlala njalo buhamba kancane. Isivinini sokudluliselwa kwamasignali ekugcineni sibe ubuhlungu obuzwayo buyekezela ubuhlungu obungapheli kunokuba kube nzima.
Nakuba uhlobo olulodwa lwesiginyo sobuhlungu luhamba phakathi komgwaqo omkhulu, "okusho ukuthi i-spinothalamic tract," ngayinye ivela kwiqoqo lezintambo ezibuhlungu ngokuphelele.
Uhlobo lwezinzwa ezithwala imilayezo ezizohunyushwa njengobuhlungu obunzima, futhi zingadlulisela izimpawu zazo ngesivinini esingamamitha angu-150 ngomzuzwana (abalobi bahluka kule nombolo). Ngakolunye uhlangothi, uhlobo lwezinzwa ezithwala ubuhlungu obungapheli lunamandla futhi luhamba kancane futhi ludlulisa ngesivinini kuphela kufika ku-2 ngamamitha ngomzuzwana.
Ngakho-ke lesi sifaniso sihamba kanje: Izibonakaliso ezibuhlungu kakhulu zihamba ngokuhamba emotweni yemoto ehlanjululwayo emgwaqweni ongenalutho, ongenalutho, kuyilapho ubuhlungu obungapheliyo buhamba e-clunker endala.
Okuhlobene: Qhathanisa izibonakaliso ezibuhlungu ezibuhlungu kumpawu ezibuhlungu ezingapheli.
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Ama-Basics Processing Processing BasicsImangalisa uhlelo lwakho lwezinzwa luhlomele ukuphendula ngokushesha uma usengozini yokulimala kwangempela. Lokhu kungukuvikela kwakho futhi kubonakala ngokucacile lapho ubuhlungu bunzima. Ake sithathe isibonelo.
Yisho ukuthi ushisa isandla sakho ngenkathi uthatha ipayipi elisha elibhakabhaka elisha elibhaka kuhhavini. Kungenzeka ukuthi uzozizwa ubuhlungu obukhulu ngemva kwesibili noma ezimbili ngemva kokuthinta isidlo esincane.
Njengoba sikhuluma ngesilayidi esedlule, kuzothatha kuphela okwesibili noma ezimbili ukuba uzizwe lobu buhlungu obuvuthayo, obufakwe isisindo sokushisa (isitsha sakho sokubhaka esishisayo). Izinzwa ezithinta ukushisa ezishisayo zihamba ngendlela eya ebuchosheni, futhi ziphinde zifinyelele futhi zikwazi ukuhambisa izimpawu ngejubane eliyi-1/10 lemitha ngomzuzwana. Ngenxa yalokhu, akudingeki ukusho, usheshe waziswe ukuthi isandla sakho sibuhlungu ngemva kwalolu hlobo lwesigameko.
Esinye isici esiphawulekayo ngesignali ezibuhlungu kakhulu ukuthi zenza konke kuze kube se-cortex yakho - ngokuyisisekelo "i-cap yakho yokucabanga." I-cortex ingumhumushi omkhulu wezimpawu futhi ngaleyo ndlela ikuvumela ukuba ubone indawo ngqo yobuhlungu (kulokhu icala isandla sakho.)
Uma ubuchopho benquma ukuthi umcimbi awukwenzi ukulimala kwangempela, kunciphisa ukuqina kwamasignali okuxhumana ahlobene nalesi senzakalo esisodwa. Endabeni yesandla esishisiwe, ngemva kwesikhathi esithile ungase uzizwe ungakhululekile, kodwa ubuhlungu obukhulu buphelile.
Okuhlobene: Ukulala Naphezu Kobuhlungu
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Ama-Basic Basin Processing ProcessNgenkathi zombili izindlela zixhuma kwi "cap" yokucatshangelwa okukhulunywe ngenhla, ipheshana elibuhlungu elihlala njalo libonakala lixhuma ezindaweni eziningana ezingxenyeni ezingezansi zobuchopho bakho obuhlanganisa ukuhlangenwe nakho kosizi nokuhlupheka. Ikhono lalezi zindawo zokugcina ukuhumusha izibonakaliso abazitholayo ziyisigwebo ngokuqhathaniswa ne-"cap cap".
Izimpawu ezihamba ngendleleni yokuhlunguphaza okungapheli ngokuvamile zizwakala njengezinsalela, ezincane, eziqhubekayo kanye / noma eziphazamisayo; akuzona ezincane.
Abantu abanalo hlobo lobuhlungu bavame ukuba nobunzima bokukhomba indawo ngqo. Ukubona isifunda jikelele kuvame ukufika.
Omunye umehluko phakathi kwezibonakaliso zobuhlungu ezingapheli nobuhlungu ebuchosheni wukuthi ukuvuselela okubuhlungu okungapheli kungenxa enkulu yamakhemikhali emvelo, kanti ubuhlungu obunzima buyimishini futhi buhle.
Okuhlobene: 5 Izindlela Ungase Uhlasele Sciatica Yakho
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Uhlelo Limbic Nokuhlupheka Kwakho OkungapheliKodwa indaba ayipheli lapho. Indawo ebuchosheni lapho izibonakaliso zokuhlunguphazeka okungapheli ziqeda ukusebenza (okubizwa ngokuthi yi-thalamus) njenge-masterboardboard ehambisa izibonakaliso kwezinye izindawo ebuchosheni. Enye indawo eseduzane enezixhumanisi eziningi kule central dispatch ibizwa ngokuthi uhlelo lwakho lwe-limbic. Uhlelo lomzimba luqukethe izinhlaka eziningi ezilawula izinto ezifana ne-drive, izimpendulo zokucindezeleka kanye nemizwelo njengokwesaba nokukhathazeka. I-limbic system njalo ithola izimpawu zobuhlungu kusukela ku-thalamus.
Mayelana nesimiso se-thalamus ne-limbic, u-Whitten, et al. embikweni wabo oshicilelwe kumagazini we-Fall 2005 we- Permanente Journal ethi Treating Chronic Chronic: Ulwazi olusha, Izinketho Ezengeziwe "kusho," ukusebenzisana okuyinkimbinkimbi kuzo zonke lezi zindawo kuchaza indlela isiguli esibheka ngayo ubuhlungu. "
Kulungile, ungasho. Lokhu kunzima! Kuyiqiniso, futhi lokhu kungukuthi ukudonsa ibhakede uma kuziwa ukuthi ubuhlungu bakho bubuzwa kanjani ubuchopho bakho.
Ngakho ungenzenjani ukuze uzize ube nosuku olungcono uma ubhekene nosizi olungapheli noma ubuhlungu bokubuyela emuva? Kuthiwani ngokuthatha iseluleko sikaWhitten, et al futhi besebenzisa amasu kukusiza ukuba uhlaziye ubuhlungu obuncane ?
> Imithombo:
> Currie, SR, Wang, J. Isifo Esibuhlungu Sokubuyela Kwesimo Sokubuhlungu Nokucindezeleka Okuyinhloko ku-General Canada Population. Ubuhlungu . 2004 Jan.
> Guyton & Hall. I-Bookbook ye-Physiology yezokwelapha. Ukukhishwa kwe-11. Elseiver Saunders. 2006. Philadelphia. 2006.
> Ama-Purves D, u-Augustine GJ, uFitzpatrick D, et al., Abahleli. I-Sunderland (MA): Abakwa-Sinauer Associates; 2001.
> Sagheer, MA, Khan, MF, Sharif, S. Umphakathi Phakathi Kokubuhlungu Okubuhlungu Okungapheli, Ukukhathazeka Nokucindezeleka Kwabaguli Esikhungweni Sokunakekela Ephakeme. J Pak Med Assoc. 2013 Jun; 63 (6): 688-90.
> Sullivan, MJ, Reeson, K., Mikail, S., Fisher, R. Ukwelashwa kokucindezeleka ku-Chronic Low Back Pain: Ukubuyekeza kanye nezincomo. Ubuhlungu. 1992 Jul; 50 (1): 5-13.
> Whitten, Christine, MD, Donovan, Marilee, RN, PhD, Cristobal, Kristene, MS. Ukwelapha Ukuhlupheka Okungapheli: Ulwazi Olusha, Izinketho Eziningi. Iminikelo Yomtholampilo. I-Journal Permanente. Fall 2005. Vol. 9. Cha.