Abesilisa abayisishiyagalolunye kwabayishumi abanesifo senhliziyo bezwa izimpawu ebusuku. Uma ukuhlala ubusuku bonke akuyona inketho ozilungele ukuthatha ukuphatha ukuphuza kwakho ebusuku, leziphakamiso ezilandelayo kufanele zikusize.
Yidla isidlo sakho esikhulu esidlweni esikhundleni seDinner
Ngale ndlela isisu sakho ngeke sisasebenza kuleso sidlo esikhulu lapho ulala. Kuzuzisa futhi ukudla ukudla okuncane okungama-4 noma ama-5 esikhundleni se-3 amakhulu.
Lokhu kuzonciphisa ukucindezeleka kwesisu.
Yidla okungcono Emaminithini amabili kuya kwezintathu ngaphambi kokuguqa phansi
Uma uthatha u-naps, zama ukulala esihlalweni. Ukulala phansi ngesisu esigcwele kungabangela ukuba isisu sibe nokucindezela kakhulu ngokumelene ne-LES, okwandisa amathuba okudla okune-refluxed.
Gwema Ukudla Kwe-Trigger
Lezi zihlanganisa ukudla okungabangela ukushaya kwenhliziyo yakho , mhlawumbe ngokukhulisa ukukhiqizwa kwe-asidi nokucindezela kwesisu noma ngokukhulula isisindo esiphansi se-sphincter. Futhi, gwema ukudla okungacasula uhlaka lwe-esophagus, njengokudla okwesipuni, ikhofi, izithelo ze-citrus, namajusi. Ikakhulukazi uma udla noma yikuphi kwalokhu kudla ngesikhathi sakusihlwa kuzothuthukisa amathuba akho okuba nokushona komlilo ebusuku. Uma ungaqiniseki ukuthi yikuphi ukudla okubangela izimpawu zakho zokushaya inhliziyo , zama ukugcina irekhodi lokushaya inhliziyo ngesonto. Ungahlola ishadi lokudla okungenabungozi obangela ukukhwabanisa .
Ukuqeda ukudlala ebusuku
Yiba nesidlo sakho sokugcina ngaphambi kwamahora amabili ngaphambi kokulala.
Hlala Ngenhloko Yakho Futhi Ubambe Ngokweqile
Ukulala phansi izicabha eziphambene neziqu zesisu ngokumelene ne-LES. Njengoba ikhanda liphakeme kunesisu, amandla adonsela phansi asisiza ukunciphisa lo cindezela futhi ugcine okuqukethwe kwesisu lapho bekhona-esiswini. Ungaphakamisa ikhanda lakho ngezindlela ezimbalwa. Ungakwazi ukubeka izitini, amabhlogo noma noma yini ephephile ngaphansi kwemilenze ekhanda lombhede wakho.
Ungasebenzisa futhi umcamelo ohlotshiswe emgqeni ukuphakamisa ikhanda lakho.
Hlala ngakwesokunxele sakho sangakwesobunxele
Ucwaningo lubonise ukuthi lesi sikhundla sisiza ukugaya futhi kusiza ngokususwa kwesisu esiswini. Ukulala ngakwesokudla kuye kwaboniswa ekubikeni kwenhliziyo.
Qinisekisa ukuthi izingubo zakho zembethe zikhululekile-zifanelekile
Izembatho ezihambisana ngokuqinile eduze kwesisu zizofaka isisu esiswini, ziphoqele ukudla ngokumelene ne-LES, futhi zenze ukuba ukudla kuhlaselwe emgqeni. Izembatho ezingabangela izinkinga zibandakanya amabhande afanelekile nokugqoka izingubo zangaphansi.
Yeka Ukubhema
I-Nicotine ingabuthakathaka isisindo esingaphansi se-sphincter, esingabangela ukuba okuqukethwe kwesisu kungene ku-sophagus, ngenhloso yokushaya inhliziyo. Ukubhema kushukumisa nokukhiqizwa kwesisu esiswini. Thola ezinye izizathu kungcono ukuyeka ukubhema uma uthola ukugubha.
Gwema Utshwala
Utshwala landisa ukukhiqizwa kwesisu esiswini. Utshwala luphinde luphinde luphinde lusehlise isifo se-sphincter esingaphansi (LES), okwenza okuqukethwe kwesisu kungabuyiselwa emuva. Uma usufuna ukuphuza utshwala, thola ukuthi uzothatha utshwala kanjani futhi nini uma uthola ukuphuza .
Thatha i-Antacid Lapho Ushaya Inhliziyo
Ama-Antacids azosebenza ngokushesha kakhulu ekuguleni kwenhliziyo ongase uhlangabezane nakho ngaphambi kokuba ulale.
Kungasetshenziselwa futhi lezo ziqephu zokugubha izinhlungu ezikuvusa phakathi nobusuku uma ukuqubuka kwenhliziyo kubuyela emuva. Ngeshwa, lokhu kungenzeka kakhulu. I-block ye-H2 izosebenza isikhathi eside, ngokuvamile kuya kumahora angu-12, kodwa ithatha ihora noma ngaphezulu ukuqala ukusebenza, futhi uyakwazi ukubuyela emuva ukulala. Enye indlela ukuhlanganisa lezi ezimbili. I-antacid izohlinzeka ngokukhululeka okusheshayo oyidingayo, futhi cishe izohlala kuze kube i-blocker ye-H2 iqala ukusebenza.
Uma uqhubeka nokuzwa izimpawu zokuphuza izinhliziyo njalo ebusuku, bheka umhlinzeki wakho wezempilo. Uzokwazi ukuxilonga ukuthi ngabe uhlaselwa yinhliziyo nje, noma into engathà sina, njengesifo se-reflux ye-gastroesophageal , isilonda, noma isilwane esibelethayo.
Uzokwazi ukuxoxa nomhlinzeki wezempilo wakho izinketho ezahlukene zokwelapha, kuhlanganise nemithi efana neproton pump inhibitors.