Ingabe Iphumelela?
I-Massage therapy iyindlela ejwayelekile ethandwa yi- CAM (imithi ehambisanayo neminye indlela) esetshenziselwa isifo samathambo kanye nezinye izifo ze-rheumatic . Kungekudala, i-CAM yaxoshwa njengezingavunyelwe futhi ukusebenza kwayo kwabuzwa. Kodwa, i-CAM yakuthola ukuthandwa futhi yahlonishwa kakhulu-ikakhulukazi ukwelashwa okwakubonakala kunikezela ubufakazi bokuzuzisa ezincwadini zezesayensi.
Abantu abane-arthritis ye-rheumatoid bavame ukudonsa indlela ephelele yemithi ehambisanayo, ikakhulukazi labo abangenelisekile ngemithi yendabuko. Ukunganeliseki kwabo kungaxhunyaniswa nemiphumela emibi yezidakamizwa noma impendulo enganele ngokwelashwa kwendabuko.
Akunakusho ukuthi zonke izindlela zokwelapha ze-CAM ziyimvelo noma azilimazi. I-CAM ngayinye yokwelashwa kufanele ihlolwe ngezinzuzo ezingase zikwazi ukubhekana nengozi engaba khona yezenzakalo ezimbi. Ukwelashwa kwe-massage yisibonelo sendlela yokwelashwa kwe-CAM esetshenziselwa ukuphumula ubuhlungu-futhi ingengozini encane, ikakhulukazi uma usebenzisa izinsizakalo ze-massage therapist okhumbule umlando wakho wezokwelapha futhi wenza indawo yokuhlala kanye nokulungiswa ngokufanele. Abanye ababelapha ngokomzimba bafaka ukusikhipha emithanjeni yabo yokuphatha abantu abane-arthritis ye-rheumatoid.
Ukuthola Izinzuzo Zokuthiwa Ukushisa
Ngenkathi umuntu one-rheumatoid arthritis angase azuze ekusikeleni, angadinga ukukhanya okulinganiselwe ekuthinteni okungahambisani nokucindezela okujulile.
Ngokusho kwe-American Massage Therapy Association, ukusebenzisa amasu afana ne-effleurage, massage yaseSweden , kanye nokwelashwa kwe-craniosacral cishe ihora, ngokugxila ikakhulukazi ezindaweni ezibuhlungu, kubonakala kube uhlelo oluhle kubantu abane-arthritis. Ukulungiswa kwenziwa njengoba kunesidingo kubantu abane-arthritis.
Izinguquko zingase zibandakanye ukugwema amanxusa afisa , ashiye izingubo uma ethanda, futhi ehlela kabusha ukuqashwa uma kunesidingo. Leyo njongo yokukhipha imithi ukuletha induduzo, hhayi ukungeza ekukhungeni.
Kuyathakazelisa ukuthi umuthi we-massage angabafundisa abantu abane-arthritis ye-rheumatoid mayelana nokuzihlakulela futhi kungasiza kakhulu ekunciphiseni ubuhlungu, ikakhulukazi emilenzeni engenhla. Amasu wokuzihlakulela ahlanganisa:
- Ukushayeka - Sebenzisa ukunyakaza kwesisu ngokucindezela okulinganiselayo kusuka esihlokweni kuya ehlombe, bese ubambelela esihlokweni. Futhi, lokhu kungenziwa phezulu kwesandla kusuka esihlakalweni kuya eminwe, futhi kuguqulwe. I-underside yengalo ingabanjwa futhi.
- Ukubamba - Ngaloko, kuqala phezulu bese uphindaphindiwe phansi, iminwe yendebe ngesithupha bese udonsa inyama njengoba uhamba kusuka esihlalweni kuya ehlombe, uphinde uguquke kusuka ehlombe kuya esihlokweni.
- I-friction - Ukunyakaza kwe-circular usebenzisa iminwe emine njengoba uhamba phezulu kwezingalo kuya ehlombe, ngaphesheya kwehlombe, bese ubuyela phansi ingalo esandleni. Phinda ku-underside yengalo.
- Enye indlela yokuzihlakulela ihlanganisa ukusebenzisa ama-foam rollers noma ama-massagers ahambayo. Kukhona futhi abahlaseli bomuntu siqu abathintekayo abakhona.
Iziphi Izifundo Eziye Zaveza Ngokwemithi Yokwelapha I-Rheumatoid Arthritis
Ukubuyekezwa okuhlelekile kwenziwa ngezilingo ezilawulwa ngokungahleliwe ezihlolisisa ukwelapha ukusikhipha imishanguzo njengendlela yokwelapha okumele yenziwe ubuhlungu kanye nomsebenzi ohambisana ne- osteoarthritis kanye nesifo samathambo. Imiphumela yashicilelwe kuyi-intanethi kumagazini ka-February 2017 we-American Journal of Physical Medicine nokuvuselelwa. Kukhona izilingo eziyisikhombisa ezitholakalayo ezibandakanya abahlanganyeli abangu-352. Kwakunqunywa ukuthi kwakukhona ubufakazi obuncane bokulinganisa ubuciko bokuthi ukusikhipha imithi kuphakeme kunezo "zokwelapha ezingasebenzi" ekunciphiseni ubuhlungu nokuthuthukisa imiphumela esebenzayo ku-osteoarthritis neziguli ze-rheumatoid arthritis.
Abacwaningi baphetha ngokuthi kwakungacaci ukuthi ukukhipha imishanguzo kwakusebenza kangcono kunezinye izinhlobo zokwelapha. Kudingeka izifundo ezinkulu.
Olunye ucwaningo olushicilelwe ngo-Ephreli 2016 ngo-Pain Management Nursing lwaluvumela ukuthi izinketho zokwelapha ezingekho-pharmacologic zokuphathwa kwesifo se-arthritis ye-rheumatoid zingaphenywa. Lokho kusho ukuthi abacwaningi bahlola futhi baqhathanisa imiphumela ye-aromatherapy massage kanye ne- reflexology ekuhluphekeni nasekukhatheni kweziguli ze- rheumatoid arthritis . Esikhathini sokucwaninga, ukuhlunga kwe-aromatherapy kwasetshenziselwa imizuzu engama-30 emadolweni womabili. Kuqembu lababili labahlanganyeli bokufunda, i-reflexology yayinikezwa imizuzu engu-40 kuzo zombili izinyawo. Iqembu lokulawula alitholanga ukwelashwa. Kuzobili ama-massage e-aromatherapy namaqembu e-reflexology, ubuhlungu nokukhathala kwezinga kuyehla kakhulu ngokuqhathaniswa neqembu lokulawula.
Ngokuvamile nge-arthritis ye-rheumatoid, kukhona ukubandakanya isandla . Ucwaningo oluthile luye lwahlola umphumela we-massage therapy ku- arthritis yesandla . Ucwaningo olushicilelwe encwadini kaJanuwari 2007 ye-Journal of Bodywork ne-Movement Therapies liqhathanisa ukwelapha ukubhunga kwesandla nesandla esiqenjini sokulawula ukwelashwa okujwayelekile. Abahlanganyeli abangu-22 bafundiswa ngezikhathi ezithile kwelinye lamacembu amabili. Iqembu lokuxilonga lathola ukwelashwa kanye ngesonto kwamasonto amane futhi bafundiswa ukuzibamba umzimba ukuze kwenziwe usuku nosuku ekhaya. Imiphumela yabonisa ukuthi uma kuqhathaniswa neqembu lokulawula, iqembu le-massage le -rapy lalinokukhathazeka okuphansi nokucindezeleka okulandelayo ngemva kwesigaba sokuqala nesokugcina, nobuhlungu obuncane kanye nokuqiniswa okunamandla ngemuva kweseshini.
Ngesinye isifundo se-arthritis sandla, esanyatheliswa kuyi-Journal of Bodywork and Movement Therapies ngoJulayi 2014, iziguli ezingama-20 ezindala (izifo ezingaziwa) zihanjelwe ngezikhathi ezithile ukugulisa ukwelashwa noma ukusikhipha imithi nge- analgesic ye-topical udokotela kanye ngesonto amaviki amane futhi wafundisa ukuzibamba umzimba ukuze kwenziwe nsuku zonke. I-massage kanye ne-analgesic yochungechunge inemiphumela emihle kuhlanganise nokuthuthukiswa okukhulu kwesandla sandla, ukukhuphuka okukhulu ekuboneni amandla okubamba, kanye nokunciphisa okukhulu ubuhlungu besandla, ukucindezeleka okukhulu, nokuphazanyiswa kokulala ngesikhathi sokufunda.
Izwi elivela
Nakuba kungekho ukuchichima kokucwaninga kwesayensi okuphathelene nokwelapha ukucubungula kwe-rheumatoid arthritis noma ezinye izifo ze-rheumatic, kunokwanele ukusikisela ukuthi kungase kudingeke uzame, ikakhulukazi njengokwelashwa okuhambisanayo okungenzeka ukwandise ukwelashwa kwakho okujwayelekile. Qinisekisa ukuthi uhlole kuqala i- rheumatologist yakho bese uthola imvume yayo. Futhi, qiniseka ukuthi uthola imithi yokwelapha kusuka ebhizinisini elithembekile nakumuthi ophethe ilayisensi. Qinisekisa ukuthi ubonisa umlando wakho wezokwelapha ogcwele ngesikhathi uvakashele okokuqala, futhi ukhumbuze njalo uma kudingeka (isib. Uma ushintsha abahlinzeki). Qinisekisa ukuthi ukhululekile nazo zonke izici zesobuciko bokusilashwa kwe-massage. Futhi ekugcineni, cabanga ukugcina idayari ukuze ukwazi ukulandelela ukuthuthukiswa kwezibonakaliso.
> Imithombo:
> Field, T et al. I-Massage Therapy Plus I-Topical Analgesic Isebenza Kakhulu Kunama-Massage Yodwa Yokudla Kwe-Arthritis Pain. I-Journal ye-Bodywork ne-Movement Therapies. Julayi 2014.
> Field, T, et al. I-Arthritis Yesandla Iyanciphisa Ukwelashwa Kwamathambo. I-Journal ye-Bodywork ne-Movement Therapies. Januwari 2007.
> Gok Metin Z et al. Imiphumela ye-Aromatherapy Massage ne-Reflexology nge-Pain nokukhathala ezigulini ezine-Arthritis ye-Rheumatoid: Isivivinyo Esilawulwe Ngokungahleliwe. Ukuphathwa Kwezinhlungu Abahlengikazi. April 2016.
> Massage kanye Arthritis. American Massage Therapy Association. Agasti 15, 2013.
> Nelson NL et al. I-Massage Therapy for Pain and Function in Patients With Arthritis: Ukubuyekezwa Okuhlelekile Kwezilingo Ezilawulwe Ngokungahleliwe. I-American Journal of Medicine Physical & Rehabilitation. Ngo-February 7, 2017.