Izinguquko kumisipha yakho ye-diaphragm zixhunyaniswe nokuphefumula okubi nakakhulu
I- diaphragm iyi-muscle enkulu, ene-dome ekhonjiwe ngqo ngaphansi kwamaphaphu. Uyisebenzisa ukuze uphefumule.
Uma usuphefumula, i-diaphragm yenza isivumelwano futhi igxuma, okubangela ukuba isikhumba sakho sithuthuke. Lokhu kudala umshini wokuvuthwa, odonsa umoya emoyeni wakho, phansi phansi umoya wakho, nasemapapheni akho. Uma uphumelela, okwamanje, i-diaphragm yakho ibuyisela emuva bese ibuyela esimweni sayo sangaphambilini.
Lokhu kugqugquzela umoya ukuphuma emaphashini akho.
Abantu abadala bakhuphuka emkhatsini weminyaka engu-12 kuya ku-28 ngomzuzu noma abaningi abaphefumula abangu-40,000 ngosuku.
I-diaphragm yakho inomsebenzi omningi ohilelekile ekuphefumuleni, kodwa imisipha yakho ye-intercostal - iqembu lama-22 womabili wezinhlanzi ezincane kakhulu eziphakathi kwezimbambo zakho - nazo zidlala indima ebalulekile ngokusiza ukwandisa nokunciphisa isifuba saso sonke umoya.
I-Diaphragm yakho ne-COPD
Kubantu abanesifo sengculazi esingavamile , i-diaphragm ibuthakathaka futhi ayisebenzi futhi kufanele kusebenze ngesikhathi sokuphefumula. Lokhu kubonakala kungenxa yezinguquko kumaseli we-muscle we-diaphragm okubangela ukuthi imisipha ye-muscle ilahlekelwe eminye yamandla adingekayo ukuze asebenze futhi aphumule. Lezi zinguquko ziqala ukuqala uma uqala ukuthuthukisa i- COPD .
Uma i-diaphragm yakho ingasebenzi futhi kufanele, umzimba wakho usebenzisa ezinye imisipha entanyeni yakho, emuva nangamahlombe ukwenza umsebenzi wokuthola isivumelwano nokukhulisa isifuba sakho.
Kodwa-ke, lezi zinhlanzi azikhokhi ngokugcwele umfutho wakho wezinhlanzi obuthakathaka, ngakho-ke unenkinga yokuphefumula.
Ukucwaninga kubonisa ukuthi imisipha ye-diaphragm ebuthakathaka ingadala kakhulu i-COPD yakho, okungenzeka iholele ekukhusheni. Abantu abane-COPD - ngisho ne-COPD enamandla - abanamaphilisi abuthakathaka abenzanga kanye nabantu abaneziphazamiso ezinamandla.
Ukuthuthukisa Amandla Wakho Wokuziphazamisa
Kungenzeka ukuthi usebenzise i-diaphragm yakho, engenza ukuba imisipha ibe namandla futhi ikusize ukuphefumula kalula.
I-COPD Foundation incoma izindlela ezimbili zokuphefumula kubantu abane-COPD: ukuphefumula kwezindebe zokuphefumula nokuphefumula (kwesisu / kwesisu). Zomi zombili zingakusiza uzizwe ungaphefumuli, kepha ukuphefumula kwesibindi kungasiza ekuqiniseni umdwebo wakho futhi uvumele ukuba uthathe umsebenzi obaluleke kakhulu wokuphefumula.
Indlela yokuphefumula i-diaphragm iyinkimbinkimbi yokufunda. Ngakho-ke, kufanele uthole imilayezo evela kumthandi wezifo zokuphefumula noma uchwepheshe wezokwelapha owaziyo le nqubo futhi angakufundisa.
Funda kabanzi mayelana nenqubo yonke yokuphefumula: Thatha uhambo lweSystem Respiratory System
Imithombo:
I-COPD Foundation. Amasu Okuphefumula Amaphepha Eqiniso.
Ottenheijm CA et al. Ukuguquguquka Kwama-Diaphragm Ezigulini Nge-COPD. Ucwaningo lokuphefumula . 2008; 9 (1): 12.
Ottenheijm CA et al. Ukungasebenzi Kwemfucuza Kwesifo Esithathelwanayo Sokuvimbela Izifo Eziphuthumayo. I-American Journal of Respiratory and Critical Care Medicine. 2005 Jul 15; 172 (2): 200-5.