Ukunqoba Izinkinga Zokudla Kwengane ene-Autism

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Ama-Picky Eaters kanye ne-Autism ajwayelekile kepha izizathu zingcolile

Akekho owazi ngempela ukuthi kungani izingane eziningi ezine-autism zidla ukudla okuthandayo, kusho uKimberly Kroeger-Geoppinger, ongumsizi wophiko lwezingane eziseCincinnati Children's Hospital Medical Centre. Kodwa akungabazeki ukuthi kuyinto evamile. Lokhu kusho ukuthi ukuvunyelwa kwabazali cishe akuyona imbangela.

U-Kroeger uthi kunezizathu eziningana ezikhona zokukhetha izingane ze-autistic. "Siyazi ukuthi izingane ezine-autism zivame ukukhetha phansi, ziqede ukudla okunye okuvela ekudleni kwazo ngesikhathi. Izizathu zingase zibonakale ( ukungajabuli okusha ngephunga elithile, ukunambitheka noma ukuzizwa), noma ngisho nokujwayela okungahleliwe."

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Nip the Problem in the Bud

Ngokuvamile, kusho uKroeger, izingane ezine-autism zizoqala kancane ukulahla ukudla okwenziwe ngaphambilini. Ungase uthole ukuthi ingane yakho ngeke idle ukudla okunye usuku olulodwa, futhi iphinde iphinde iphinde ilahlwe okulandelayo. Uma lokho kwenzeka, kungenzeka ukuthi usebenzela ukulahlwa ngokuphelele ukudla.

Uma ubona lokho kwenzeka, qalisa ngokushesha ngezinyathelo ezilandelayo kulo mhlahlandlela! Uma kungenjalo, kungenzeka ukuthi ingane yakho izozikhethela phansi kokudla okumbalwa, ifakwe ngendlela eyodwa kuphela, endaweni eyodwa.

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Khetha Ukudla Okufana Nalokho Izingane Zakho Ezikuthandayo Kakhulu

Nakuba ukudla okunomsoco kubaluleke kakhulu, kusho uKroeger, akuyona into ebaluleke kakhulu ekusizeni ukudla okukhethileyo ukwakha ukukhetha kwakhe kokudla. Kunalokho, uyancoma, qala ngokudla okufana nalokho ingane yakho isidla kakade.

Kwezinye izingane, kungase kube lula ukuqala ngokudla okunesinambitheka esifanayo (ukuzama ama-strawberry amasha uma ingane ithanda i-strawberry ice cream); kwabanye ukuthungwa kungaba yindaba ebaluleke kunazo zonke (ukwengeza ama-corn chips uma ingane ithanda ama-chips amazambane).

Uma unenkinga mayelana nokudla, kuhle ukunikeza i-multivitamine yengane yakho. Khetha uhlobo ingane yakho engase ibekezelele ngayo, ibe yizinhlanzi, ihlaya noma i-liquid.

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Thatha Izinyathelo Zengane Lapho Uqala Ukudla

Izingane eziningi ezine-autism ziphikisana nokudla okusha. Ukuze ugweme ukuguqula itafula lesidlo sakusihlwa, kungcono ukhethe izinyathelo ezivumela ingane yakho ukuba iphumelele.

Isinyathelo sokuqala sokusungula ukudla okusha kungase kube ukumane ubeke ukudla epulangwe yengane yakho. Uma ngabe lokho kuholele ezinkingeni, ungaqala ngokubeka ukudla epulazini lomntwana ngamasekhondi ambalwa kuphela.

Ngokushesha lapho ingane yakho iphumelela ngaleyo ndlela yokuqala yokuntana, mvuza! Imivuzo ihluka kusukela kwengane kuya kwengane kodwa kufanele ihlanganise udumo olufudumele, ukukhukhumezeka uma kukhona into ayithandayo, futhi "umgqugquzeli" njengento encane yokudla noma isikhathi esithandwayo okwenza umsebenzi othandayo.

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Thatha Izinyathelo Eziningi Uma ingane yakho ibekezelela ukudla okusha esitokisini sayo, kusho uKroeger, sekuyisikhathi sokuqhubekela ezinyathelweni ezincane ezilandelayo. Ungenza ngokwezifiso lolu hlelo kumntanakho - uma kunesidingo sokwengeza noma ukususa izinyathelo ezidingekayo:

• Thinta ukudla
• Hlonipha ukudla
• Letha ukudla ezindebeni
• Thinta ukudla ngolimi
• Thatha ukunambitheka kokudla
• Yidla ukudla nsuku zonke amasonto amabili

Uma umntwana eqhubeka enqaba ukudla ngemuva kokulihlwaya nsuku zonke amasonto amabili, kusho uKroeger, cishe isikhathi sokunquma ukuthi lokhu ngeke nje kube yinto ekhethwayo.

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Gwema ukulwa kwamandla phakathi kwakho nengane yakho

Kulula ukuthola ukukhathazeka nengane engeke idle noma yini entsha. Kodwa kubalulekile ukugwema ukubeka isimo lapho wena nomntanakho nifuna amandla. Indlela engcono kakhulu yokugwema umzabalazo wamandla ukubeka ibha phansi ngokwanele ukuthi ingane yakho ihlale iphumelele njalo.

Lokho kungase kusho izinyathelo ezincane ezincane ekuqaleni: ukushaya ukudla, ukunambitha ngolimi, njalonjalo. Uhambo lungathatha isikhashana. Kodwa njengoba ingane yakho iphumelela, isinyathelo ngesinyathelo, futhi iwina ukuziqhenya kwakho futhi ishukumise imivuzo, ungayithola indlela enhle kakhulu yokubeka imigomo yakho.