Imiphumela emibi yokwelashwa kwemisebe , njengokucasula isikhumba nokukhathala, kuvamile ngesikhathi sokwelapha. Ukuqaphela amathiphu alula okuphatha lezi zimpawu kusengaphambili kunganciphisa ukungazi kahle.
I-Skin Irritation
Emasontweni ambalwa okuqala wezokwelapha, ungase ubone ukuthi isikhumba sakho sibomvu futhi sithukuthele. Udokotela wakho angase anikeze ukhilimu wokunciphisa ukungahambi kahle.Ukunakekela ukuvikela isikhumba sakho kusuka kwezinye imithombo yokucasula kungasiza futhi.
Amathiphu ambalwa afaka:
- Sebenzisa amanzi alula noma insipho emnene ukuhlanza indawo lapho imisebe isetshenziswa khona. Gwema ukuhlambalaza isikhumba sakho, bese uzibheka kancane ukuze usule emva kokugeza; qaphela ukuthi ungagcini ama-tattoos asetshenziselwa ukuqondisa imithi yakho.
- Zama ukungaboni isikhumba sakho.
- Gqoka izingubo ezingavamile ezingagubhuli. Izinto zokotini zithandwa kakhulu ezintweni ezimbi, ezifana noboya.
- Kwabesifazane, amabhuzu angacasuka, ukufaka i-T-shirt noma i-camisole ingahle ikhululeke.
- Sebenzisa ama-detergents amancane ukuze ugeze izingubo zakho, futhi ugweme ukusebenzisa isitashi uma u-ironing.
- Ziqaphele elangeni. Isikhumba sakho singashisa kalula, futhi ukushisa kwelanga kungakwandisa ukubomvu nokucasula kusuka ekwelashweni kwama-radiation. Kodwa-ke ama-sunscreen angabacasula, ngakho ukumboza isambulela nokugwema ilanga ilanga elingcono.
- Gwema noma yimaphi ama-lotions, ama-crams noma ama-powders, ngaphandle uma kunconywa yi-oncologist yakho ye-radiation. Eziningi zalezi mikhiqizo yesikhumba ziqukethe amakhemikhali angaphinde agxeke isikhumba sakho.
- Muva nje, isifundo esisodwa sathola ukuthi ukusebenzisa i- aloe vera ngaphambi kokwelashwa kwemisebe yanciphisa izinga lokucasula isikhumba. Kodwa njengoba kuphawuliwe ngenhla, kubalulekile ukukhuluma ne-oncologist yakho ye-radiation nganoma yini oyisebenzisayo esikhumbeni sakho ngaphambi nangesikhathi sokwelashwa.
- Gwema ukusebenzisa ama-band-aid noma tape esikhumbeni sakho.
- Gwema ukuveza indawo endaweni ebanda kakhulu noma ekushiseni; ungasebenzisi amaphakethe e-ice noma amaphuthi okushisa.
Ukukhathala
Ukukhathala kuvame kakhulu ngesikhathi ukwelashwa kwemisebe futhi kungase kube nzima kakhulu isikhathi . Ukuqaphela lokhu futhi ukuzinikeza imvume yokuphumula kuyisinyathelo sokuqala ekubhekaneni nokukhathala kwe-radiation therapy kanye nomdlavuza wamaphaphu ngokuvamile. Vumela abathandekayo bakho ukuthi bangenzani ukukusekela ngalesi sikhathi. Izimiso ezimbalwa ezingasiza nazo zihlanganisa:
- Ukuphumula uma ukhathele.
- Zizungeze usuku lonke.
- Yidla ukudla okunempilo, okulinganisela kahle.
- Yamukela usizo lwabanye.
- Ukuzivocavoca nsuku zonke, ngisho nokuzivocavoca umzimba okumbalwa, njengokuhamba, kungasiza.
- Zama ukuthola ubuthongo obuningi ebusuku, nokulala naphakathi nosuku, uma kudingeka.
- Hlola lezi zeluleko zokubhekana nokukhathala komdlavuza .
Ukubunzima Ukuthungatha
Ngesikhathi ukwelapha imishanguzo yomdlavuza wamaphaphu, isifo sakho (i-tube egijima emlonyeni wakho kuya esiswini sakho) ingaba nomlilo. Odokotela badlulisela lokhu "ukushisa kwe-radiation." Izimpawu zingabandakanya ukuqubuka kwenhliziyo, ukuzwa okuthile okunamathela emqaleni wakho noma ubunzima bokugwinya. Ukudla imikhuba enganciphisa lezi zimpawu kufaka:
- Ukuphuza utshwala ngaphambi kokudla.
- Ukudla kancane.
- Ukusika ukudla zibe izingcezu ezincane.
- Kudla ukudla okuncane njalo kaningi.
- Gwema utshwala, ukudla okunomsoco, ukudla okomile nokudla okushisa kakhulu noma kubanda kakhulu.
- Ukukhetha ukudla okubushelelezi, okufana ne-yogurt.
- Ukubeka izithelo kuma-smoothies kunokuba udle wonke.
- Ukuhlala uhlelekile imizuzu engu-15 ngemva kokudla.
Isikhukhula
Ukwelashwa kwe-radiation kunciphisa izinga le-surfactant emaphashini akho. Ngezinye izikhathi ama-steroids asetshenziselwa ukuphatha lokhu. Izinto ongazenza ekhaya ukuze unciphise izimpawu zakho zifaka:
- Ukuphuza uketshezi oluningi.
- Ukulala ngomcamelo owengeziwe.
- Ukusebenzisa i-humidifier, kodwa okokuqala, khuluma ngalokhu nge-oncologist yakho.
- Ukuhlala ngaphakathi endaweni ebandayo kakhulu, futhi ukumboza umlomo wakho ngesikhala lapho kufanele uhambe ngaphandle.
Imithombo:
I-American Cancer Society. Ukuvimbela nokuphatha imiphumela emibi ye-Therapiation Therapy. Kubuyekezwa 04/29/15.
Haddad, P. et al. I-Aloe vera yokuvimbela i-dermatitis ekwenzeni imisebe: isilingo somtholampilo esilawulwayo. I-Oncology yamanje . 2013. 20 (4): e345-8.
I-National Cancer Institute. I-Radiation Therapy. Kubuyekezwa 04/29/15.