Ukubhuka kungasiza ekuvikeleni ekucindezelweni kwegazi eliphezulu , okuyinhloko enkulu engozini yesifo senhliziyo . Ucwaningo oluthile lubonisa ukuthi ukufaka massage kungasiza ukuzolalisa isistimu yomzwelo ezwelayo, okubangela ukukhulisa umfutho wegazi lakho ekuphenduleni ukucindezeleka. Yize ucwaningo olwenziwe nge-massage nokucindezelwa kwegazi lulinganiselwe, kunobunye ubufakazi bokuthi ukufaka ubuhlalu ekulawuleni ukucindezeleka kungasiza ukugcina ingcindezi yakho yegazi isheke.
I-Science Behind Massage Nokucindezelwa Kwegazi
Ucwaningo oluthile lubonisa ukuthi ukusikhipha isiSweden ( uhlobo oluhle , lokuphumula lokuphumula ) lungasiza ekunciphiseni ukucindezelwa kwegazi. Ngokwesibonelo, isifundo se-2006 esanyatheliswa kuyi- Journal of Alternative and Complementary Medicine sasivivinya imiphumela yokucindezela kwegazi ezinhlobonhlobo ze-massage. Ukubheka ukufundwa okuthathwe ngaphambi nangemva kwamalungu angama-150 okutadisha athola ukwelashwa okucutshungulwayo, abacwaningi bathola ukuthi ukusikwa kweSweden kunciphise ukucindezeleka kwegazi ngesikhathi kuphazamisa ukuphazamiseka kwegazi kanye nokuphambana kwezemidlalo ukucindezelwa kwegazi okwenziwe ngamunye.
Olunye ucwaningo lubonisa ukuthi ukusikwa kwe-aromatherapy kungasiza futhi ukuncipha kwengcindezi yegazi. Esifundweni sika-2007 esivela kuyi- International Journal of Neuroscience , isibonelo, abesifazane abangu-58 ekuqedeni kokuya esikhathini banikezwe iqembu lokulawula noma ama-massage aromatherapy we-weekly ayisishiyagalombili usebenzisa i-lavender, i-rose geranium, rose ne- jasmine amafutha abalulekile. Imiphumela yokufunda iphakamisa ukuthi ukusikwa kwe-aromatherapy kungasiza ekulawulweni kwegazi.
Ngaphezu kwalokho, ucwaningo olwenziwa ngo-2008 oluvela kwi- Journal of Alternative and Complementary Medicine lwathola ukuthi ukwelapha ukuxilongwa kwamathambo okujulile kuyilapho ukulalela umculo otholile kungaholela ekunciphiseni kokubili ukucindezeleka kwegazi nokushaya kwenhliziyo.
Ukusebenzisa i-massage ye-Blood Pressure Control
Ukulandela ukudla okunempilo okunempilo, ukuzivocavoca njalo, ukufeza nokugcina isisindo esinempilo, nokugwema ukubhema kubaluleke kakhulu ekucindezeni kwegazi okunempilo.
Nakuba kusheshe kakhulu ukuncoma ukwelapha ukuxilonga ukulawulwa kwengcindezi yegazi, ukuthola massage njalo kunganciphisa ukucindezeleka futhi-ekusizeni-ukuvikela ukulwa nomfutho wegazi ophezulu. Ngezinye izixazululo zokuphatha ukucindezeleka, cabanga ukuthatha i- yoga , ukuzindla , noma i- tai chi .
Uma unesithakazelo ekusebenziseni ukusilalisa ukuphatha ukucindezeleka kwegazi, khuluma nodokotela wakho mayelana nokufaka massage ohlelweni lwakho lwezempilo. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
U-Aourell M, uSkoog M, uCarleson J. "Imiphumela ye-massage yaseSweden e-blood pressure." Gcwalisa iTher Clin Pract. 2005 Nov; 11 (4): 242-6.
I-Cambron JA, i-Dexheimer J, uCee P. "Izinguquko egazini legazi ngemva kwezinhlobo ezahlukene zokwephulwa kwegazi: isifundo sokuqala." J Altern Supplement Med. 2006 Jan-Feb; 12 (1): 65-70.
Hur MH, Oh H, Lee MS, Kim C, Choi AN, Shin GR. "Imiphumela ye-massage ye-aromatherapy ekucindezelweni kwegazi noprofayili ye-lipid kubesifazane baseKorea abanamahloni." I-Int J Neurosci. 2007 Sep; 117 (9): 1281-7.
Kaye AD, Kaye AJ, Swinford J, Baluch A, Bawcom BA, Lambert TJ, Hoover JM. "Umphumela we-mass-therapy we-massage therapy ekucindezelweni kwegazi nokushaya kwenhliziyo." J Altern Supplement Med. 2008 Mar; 14 (2): 125-8.
I-National Heart, i-Lung ne-Blood Institute. "Umhlahlandlela Wakho Wokunciphisa Ukucindezeleka Kwegazi Eliphezulu".