15 Izindlela Ongasiza Ngomuntu Othandekayo Ngomdlavuza
Ungamsekela kangcono umthandekayo ngomdlavuza wamaphaphu ? Yini okufanele uyenze futhi kufanele uthini?
Kumuntu ophila nomdlavuza, ukusekelwa komndeni nabangane kubalulekile ekuhambeni kwabo. Noma kunjalo, ukuxilongwa komdlavuza ngokuvamile kuvambela wonke umuntu ngokumangala futhi kushintshe izindima esizijwayele ukudlala. Labo abangakaze bahlukane nomdlavuza, nakuba benesizathu esihle, abakwazi ukuqonda ngokuphelele lokho abathandekayo babo ababhekana nakho kokubili ngokomzwelo nangokomzimba.
Njengoba ubhekene nale nsimu entsha, yiziphi ezinye izeluleko ezingakusiza endleleni yokusekela othandekayo wakho ngokusebenzisa uhambo lwabo oluvame ukuba nesizungu?
Izindlela ezingu-15 zokusiza abangani bakho nabathandekayo abane-Cancer
Ngezansi sizokwabelana ngamacebiso angu-15 kulokho ongakwenza nokuthi yini ongayisho ukuveza uthando lwakho nokunakekelwa othandekayo wakho ngomdlavuza. Lezi yimibono embalwa nje ukuze ukwazi ukucabanga, futhi njengoba ufunda ngazo ungase ucabange ngabanye ukuthi kungaba ngcono kakhulu ilungu lomndeni wakho noma umngane wakho. Lezi ziyiziphakamiso kuphela. Uma uthola ukuthi awukwenzanga amanye alawa, njengokuya ekuqokeni, ungakhathazeki. Lolu hlu aluhloswanga ukwenza uzizwe unecala!
Ukukhuluma ngecala, zikhumbuze ukuthi uphinde uhambisane nokucindezeleka ngokomzwelo. Ufanelwe futhi udinga ukwesekwa. Akekho kithi ophelele ngisho noma singabhekene nokukhathazeka nokungabi namandla okuba nomuntu othandekayo nomdlavuza.
Ungalokothi ukhohlwe ukuzitholela ngokwakho futhi uzijabulise ngokwakho.
1. Lalela ngokucophelela
Ukulalela nje umuntu onomdlavuza kungase kuzwakale kulula, kodwa ngokuvamile kuvame kanzima. Sifuna ukwenza izinto zibe ngcono. Sifuna ukulungisa izinto. Kodwa indlebe yokulalela ngokuvamile "okusiza" kakhulu. Vumela othandekayo wakho abonise imizwa yakhe, ngisho noma leyo mizwa ingakusizi.
Ungaqiniseka ukuthi uma othandekayo wakho eveza isihloko esinzima, njengokufa, ubelokhu ecabanga ngakho okwesikhashana. Mvumele ithuba lokuthola induduzo yokwabelana. Ungahluleli, ungaphazamisi, futhi ulalele ngamehlo akho nomzimba, hhayi izindlebe zakho kuphela.
Njengengxenye eyengeziwe, khumbula ukuthi, ngokuphambene namahemuhemu, ukugcina isimo sengqondo esihle ngomdlavuza akubonwanga ukuthi kuthonya ukusinda. Kunalokho, kubalulekile ukuthi othandekayo wakho abonise imizwelo emibi nomngane omethembayo noma ilungu lomndeni futhi ukhulule.
2. Ukubhekana Nemicabango Yakho Kuqala
Njengabanakekeli, sibhekene nesimo sethu semicabango enzima kanye nosaba. Kuzokwenzekani kumthande wami? Ingabe uyoba nobuhlungu? Ingabe uzophila? Kuzokwenzekani kimi ? Ukuphila kwami kuyotjhuguluka kanjani? Zama ukubhekana nokwesaba kwakho kuqala, ukuze ukwazi ukulalela ngokucophelela. Ungase ubhekane nosizi. Uma uzithola uzizwa wedwa kuleso simo esinzima phakathi kokuzama ukulondoloza ithemba nokulila ikusasa, qiniseka ukuthi ufunda ngokukhathazeka okulindelekile .
3. Yithi "Ngiyakuthanda" Ngokuvamile
Kungakhathaliseki ukuthi izenzo zakho zibonisa kangakanani uthando lwakho, azikho esikhundleni samagama akho. Mqinisekise. Dumisani imizamo yakhe.
Ngisho noma into kuphela ayengayenza ngemuva kokuba i-chemotherapy ejikelezayo ihlwitha amazinyo, mtshele ukuthi uyabalulekile futhi uyabaluleka.
4. Hamba Ngezicathulo Zabo
Njengoba uqhubeka nokufunda lezi zeluleko, kungaba usizo ukuzama ukuzicabangela izicathulo zomuntu ozithandayo. Kuyini ngempela ukuzizwa sengathi unomdlavuza? Yiqiniso, awukwazi ukuqonda ngokugcwele ubuhlungu nokwesaba nokucindezeleka ngokomzwelo womdlavuza ngokuzicabangela nje, kodwa ukucabanga ukuthi ubhekene nomdlavuza kungakunika ukuqonda emibhalweni ongase ungayiqondi.
5. Buyisela isandla
Kulabo abanesifo somdlavuza, impilo iyaqhubeka naphezu kokugijima ekwelapheni nokubhekana nemiphumela emibi ecasulayo njengokukhathala okuhlobene nomdlavuza .
Izikweletu ziqoqa. Uthuli lubuthana. Into elula njengomnikelo wokusiza ukuhlanza indlu ihora livame ukuzwa ngokujulile. Ungalindeli ukuthi othandekayo wakho acele usizo. "Ngingakwazi yini ukuza ngoLwesithathu ngo-2 PM futhi ngigeza amawindi ambalwa?" Iphuzu elibalulekile lapha ukunikeza usizo futhi lenze kube ngqo .
6. Hamba Nabo Kuzoqokwa
Ukuya kumiswa nomngane wakho othandekayo kungabonisa ukukhathalela kwakho ngezindlela eziningi. Izibhedlela kanye nemitholampilo zingabesaba izindawo futhi ukulinda kungaba okukhulu. Letha inothi. Buza imibuzo . Thatha amanothi. Kodwa qiniseka ukuthi uvumela othandekayo wakho ukuba azenzele izinqumo.
7. Engeza i-Touch of Humor
Ukuzijabulisa kungaba umuthi omuhle kakhulu. Qaphela izikhathi lapho othandekayo wakho adinga ukuveza usizi, kodwa ulungele ukuhleka nokumomotheka.
8. Hlonipha Isidingo Sabo Sokuba Yodwa
Ngezinye izikhathi abathandekayo bethu abanomdlavuza bathi bafuna ukuba yedwa ukuze bangasikhathazi, kodwa ngezinye izikhathi, bafuna ukuba yedwa. Gada ezinye izivakashi kanye. Ingabe othandekayo wakho unomuzwa wokuthi kufanele abathokozise, kodwa akafuni ukubacasula futhi abacele ukuba bahambe? Uma kunjalo, ngobumnene vumela lezi ezinye izivakashi zikwazi uma othandekayo wakho ebonakala ekhathele futhi ebabonga ngokuvakashela.
9. Yiba uMthandi Wokufundisa
Ukuba nolwazi kubonakala kunciphisa ezinye izinkathazo ezibhekene nabantu abanomdlavuza, futhi ngezikhathi ezithile, zingenza umehluko emiphumeleni. Funda ukuthi ungacwaninga kanjani isifo sakho esithandwayo ku-intanethi , cela isikhungo sakho somdlavuza ngolwazi, uthathe amanothi, uphinde ubuze imibuzo ekuqokweni kukadokotela. Khumbula ukuthi abanye abantu abafuni ukuthi abathandekayo babo babelane ngolwazi lwakamuva ezivivinyweni zemitholampilo noma ukuphakamisa okwamanje omunye ukwelashwa. Lalela omthandayo.
10. Cabanga Ngezinto Ongatshela Othandekayo
Abantu abanomdlavuza bavame ukulimazwa yimibono abanye abakwenzayo. Ngokuqinisekile, kungcono ukusho okuthile kunokuthi ungasho lutho-abantu abaningi bazizwa bezwa ubuhlungu kangangokuba abathandekayo babo bahlala bengakwazi ukuthi bangathini-kodwa bathathe isikhashana ukuhlola ukuthi AKUKHO ukuthini kumuntu onomdlavuza, ngokusho kwabantu "abekhona lapho."
11. Musa ukufihla izinto ezivela kubo noma kwabanye abathandiweyo
Abathandekayo bethu abanomdlavuza badinga ukuhlola ngobuqotho isimo sabo ukuze benze izinqumo ezifanelana nezidingo zabo-ngisho noma lokho ukwethembeka kuyabuhlungu. Thembeka namanye amalungu omndeni, ikakhulukazi izingane. Sifuna ukuvikela izingane zethu ekubhekaneni nalokho okushiwo umzali noma ugogo nomkhulu, kodwa izingane zivame ukucabanga kakhulu. Ngisho noma ukuchazwa kwesifuba kungampofu, ukwabelana nezingane ngobuqotho kubanika ithuba lokuqala ukulila nokuveza uthando lwabo.
12. Basize Bathole Ukusekela
Kungakhathaliseki ukuthi unomuntu ongenomdlavuza ongakuzwela kangakanani, ukukhuluma nomuntu obhekene nezinselele ezifanayo kungaba usizo kumuntu obhekene nomdlavuza. Buza isikhungo sakho somdlavuza ngolwazi kumacembu okusekela ngaphakathi komuntu Amanethiwekhi amaningi asekela inthanethi atholakala futhi, futhi athole inzuzo yokukwazi ukuxhumana nabanye abane-cancer nomdlavuza womdlavuza amahora angu-24 ngosuku. Uma othandekayo wakho engenasithakazelo eqenjini lokusekela, hlola izinsizakalo ezihambelanayo ezinikezwe izinhlangano ezinjengeLUNGevity, lapho abantu abanomdlavuza bahambisana nabanye ababhekene nomdlavuza ofanayo.
13. Hlala Uzimisele Ukugoba
Amalungu omndeni kaningi abe nemibono eminingi uma othandekayo enomdlavuza, ngokusekelwe ekuhlangenwe nakho kwabo kokuphila. I-friction ivame ukukhula, futhi ubuhlungu nokufutheka kungalandelwa. Othandekayo wakho akafuni ukuba ngumthombo wenkinga yomndeni. Zama ukuzwa umbono womunye nomunye kungakhathaliseki ukuthi zingabonakali kanjani. Khumbula ukuthi nonke ninomgomo ofanayo; nonke nifuna ukusekela othandekayo wakho.
14. Zizinakekele
Ukudla okunempilo, ukuzama ukuthola ukulala ngokwanele, nokulondoloza ukulinganisela empilweni yakho kuzokusiza ukuhlinzeka ukwesekwa okudingayo othandekayo wakho. Hlola amathiphu okuqhubekayo omnakekeli womndeni womdlavuza ukuze uzondle njengoba unakekela abanye.
15. Uthandani Othandekayo Wakho Owaziwa?
Imithombo enhle yokufunda ukuthi ukusekela othandekayo ophila nomdlavuza kungukuthi, "Ngivumele Ngiphile: Izinto Eziyi-20 Abantu Abanomdlavuza Bafuna Ukwazi." Kungakhathaliseki ukuthi sizama kangakanani ukuhamba ngezicathulo zomuntu onomdlavuza, kusiza ukuzwa imicabango, izifiso nezifiso ezabelwane nabantu abaye bahamba ngaleyo ndlela emgwaqweni onzima. Futhi ekugcineni, othandekayo wakho kungenzeka engakaboni nakhona, kodwa ukuba ummeli wakhe ekunakekeleni akuyona into eyigugu kakhulu. Hlola lawa mathiphu wokuthi ungazivikela kanjani noma othandekayo ngomdlavuza ukuze uthole ukunakekelwa okungcono kunokwenzeka.
> Imithombo:
> National Cancer Institute. Ukunakekelwa Komndeni Emdlalweni: Izindleko Nezinselele - I-Health Professional Version (PDQ). Kubuyekezwe 03/15/17. https://www.cancer.gov/about-cancer/coping/family-friends/family-caregivers-hp-pdq