Ukuqonda Izinkinga ZeSifo Soshukela

Izinkinga Zingavinjelwa

Izinkinga ezingase zivele ngesifo sikashukela sohlobo 1 ziyinto yangempela yalesi simo. Uma unesifo sikashukela sohlobo 1 usuyazi kakade ukuthi kuningi okumelwe ukwenze nsuku zonke ukuwuphatha kahle. Eqinisweni, kulula ukugxila emisebenzini eseduze futhi ungaboni imiphumela engaba khona ehambisana nesifo sikashukela. Kukhona kokubili izinkinga ezincane zesikhathi esifushane nezesikhathi eside ezingabuka ngesifo sikashukela.

Izimo ezinzima zesikhashana

Izinkinga Zesikhathi eside

Nakuba kusekhona okuningi esingakuqondi ngokugcwele ngesifo sikashukela, into eyodwa iqinisekile: ushukela ophezulu wegazi ngaphezu kwesikhathi eside ubeka engozini enkulu yezinkinga zempilo eziningana. Lokhu kufaka phakathi izinkinga zesikhathi eside ezingathinta lakho:

Yini Ongayenza?

Izindaba ezinhle ukuthi ukuphatha isifo sikashukela kahle ngesisekelo esifanayo kungasiza ukubambezeleka noma ngisho nokuvimbela iningi, uma kungenjalo, lalezi zinkinga. Ezinye zezicwaningo ezibaluleke kakhulu kuze kube yimanje zibonise ukuthi ukulawula kahle kwe-glucose isikhathi eside yisikhali sakho esihle kakhulu ngokumelene nezinkinga zempilo esizayo. Kuyinto nje indaba yokufundiswa ukuthi yikuphi ukuphathwa okuhle kwesifo sikashukela kuhlanganisa futhi ubambelele kuso nsuku zonke. Izinsika ezine zokuphatha ngokuphumelelayo kwesifo sikashukela sohlobo 1 zihlanganisa:

Ukulinganisa amazinga wakho we-glucose ngezintathu zokuqala kuyinselele yakho yansuku zonke. Ukuhlola igazi lakho njalo kuyindlela yakho yokulinganisa intuthuko yakho. Kodwa kubalulekile ukuqaphela ukuthi ezinye izinsuku i-glucose yakho izoba ngaphezulu kunezinye. Umgomo ukuwugcina ebangeni lakho lokukhomba njalo ngangokunokwenzeka.