Ungabe Usenza Umsebenzi WaseJard?
Umsebenzi wegceke nokudibanisa kuhlanganisa ukugoqa, ukuphakamisa, ukumba, ukuguqa, ukuvezwa kwezakhi, izifo, nokuningi. Ngisho nosuku lwethu olujulile nge- fibromyalgia , ukuphelelwa yisifo esingapheli syndrome , noma ezinye izifo ezingapheli cishe zizokwehlisa ukukhathala ngokushesha!
Kodwa ingabe lokho kusho ukuthi kufanele uvumele insimu yakho ibheke imbewu? Mhlawumbe hhayi, uma ungenza izinguquko ezifanele.
Ungase ungakwazi ukwenza okuningi ngangokunokwenzeka ngaphambi kokuba ugula, kodwa ungase ukwazi ukujabulela le midlalo yokuzijabulisa futhi ugcine izinto zibukeka kahle.
Amathuluzi Okunene
Amathuluzi afanele angenza umehluko phakathi kokudala ubuhle nokuphonsa ku-trowel, ukukhuluma. Ezinye ezidingekayo kunoma yimuphi umlimi wensimu ngalezi zimo yilezi:
- Amathuluzi omuhle, aqinile. Ama-Flimsy awakwazi ngokwanele ukwakha noma yikuphi ukungabi namandla onakho. Abathintekayo bazokwenza okuningi kokuphakamisa okunzima kuwe.
- Ipayipi elimnyama eliguqa. Kungakhathaliseki ukuthi uguqa noma uhlezi, ube ne-pad enhle kuzokugcina ukhululekile futhi kungakusiza ukuba uhlale lapho udinga khona isikhathi esincane.
- I-garden caddy ongayidonsa egcekeni. Bheka okuthile okubamba wonke amathuluzi akho kanye nesithuba esisele ezitshalweni. Abaningi babo banamakhobe, okusho ukuthi ngeke ushiye isiphuzo sakho isigamu ngaphesheya kwegceke. I-caddy enhle izokulondoloza eziningi zezinyawo ukuze ungalondoloza amandla wakho emsebenzini wangempela.
- Iiglavu ezinomsoco. Okokuqala, zizovikela izandla zakho ezihlakalweni nemikhonyovu, okungase kube kancane ukuphulukisa futhi kungethula ukutheleleka okungagcizelela isimiso sakho somzimba sokuzivikela. Okwesibili, bangakwazi ukugcina isikhumba sakho singathinti izifo noma amakhemikhali angase afinyelele izimpawu zakho.
- I-visor yelanga. Abaningi bethu banokuzwela okulula futhi bangazuza esibukweni noma ngabe sigqoke izibuko zokukhanya. Uma ungakaze ugqoke, ungase umangale ukuthi bangasiza kangakanani. Futhi, kulabo bethu abavame ukuthuthumela ngokweqile , i-visor ingenza ukukhukhumeza kungene emanzini akho. Kungani kungenjalo isithuthuthu se-baseball, ubuza? Ngoba i-visor ipholile kakhulu ngosuku olushisayo, okusho ukuthi kuyoba ngcono ukulawula ukuzwela kokushisa .
Ukuphatha Izimpawu Zakho
Ukuziqapha kuyisihluthulelo esikhulu uma kuziwa emgcekeni wokusebenza kanye nokulima, noma noma yimuphi umsebenzi okhuni. Lalela umzimba wakho. Yiba nomqondo wokuthi ungakwazi yini ukubhekana nokulima kwansuku olunikeziwe noma cha, futhi uma kunjalo, kungakanani ongakwenza ngaphandle kokwandisa izimpawu zakho.
Cabanga ngemiphi imithi ongayithatha ukuze usebenzise ama-aches kanye nezinhlungu ze-post-garden futhi ucabange ukuthi ukuwathatha kuqala kungase kube ngcono kunokulinda kuze kube yilapho ulimaza kakhulu. Qinisekisa ukuthi awuthathi okuthile okungathinta ukukhipha kwakho, noma kunjalo. Awufuni ukuba obala ngenkathi usebenzisa amathuluzi abukhali!
Uma unezinzwa zokushisa, uzofuna ukuhlela ingadi yakho ngezikhathi lapho kungashisi kakhulu noma kubanda kakhulu ukuba usebenze kahle. Phakathi nezinyanga ezishisayo, ekuseni nokuhlwa kungase kube ngcono. Zama ukusizakala ukuhamba kwelanga ngokusebenza ezindaweni ezivulekile. Isu elihlukile lingakusiza ukufudumala ngezikhathi ezipholile.
Kuzwakala kusobala ukuthi "hlala u-hydrated," kodwa kufanelekile ukusho kungakhathaliseki ukuthi uke wakuzwa kaningi kangakanani. Imiphumela yokuphelelwa yisisu nokushisa komzimba kungaba yingozi, futhi uma umzimba wakho unenkinga yokuzipholisa, ungase ube engozini enkulu.
Khumbula ukugcina izinto zokwelapha eziphuthumayo ongadinga-njenge-inhaler ye-asthma noma i-EpiPen-close eduze.
Kungumqondo omuhle wokugcina umakhalekhukhwini wakho uma kwenzeka udinga usizo.
Futhi, yiqiniso, i-sun screen. Ukushona kwelanga kuphezulu kwezinhlobo zethu zobuhlungu eziyingqayizivele ze- hyperalgesia ne- allodynia ? Cha ngiyabonga!
I-Pacing, i-Pacing, i-Pacing
Ukufunda ukuzihambela kahle kungakusiza uthole okuningi okwenziwe ngemiphumela embalwa, engadini kanye nakuzo zonke izindawo zokuphila.
Abaningi bethu benza ngcono uma besebenza ngokuphumula okufutshane nokuphumula phakathi. Zama imizuzu eyishumi yomsebenzi ilandelwa imizuzu eyishumi yokuphumula futhi ubone ukuthi uzizwa kanjani, bese ulungisa kuze kube yilapho uthola ibhalansi efanele kuwe.
Kungase kudingeke uzame ukuthola uhlelo lwe-pacing olusebenza kahle kuwe.
Kungase kubonakale sengathi ukuphumula okuvamile kuzokwenza umsebenzi uthathe isikhathi eside, kodwa ungathola ukuthi kukusiza ukuthi usebenze ngokwengeziwe futhi uvimbele ukushaywa kwezimpawu ezinkulu.
Labo abane-syndrome yokukhathala okungapheli kudingeka baqaphe ngokukhethekile uma kuziwa emisebenzini yomzimba ngenxa yesifo esibizwa nge -malaise post-exertional .
I-Pacing ingaba nzima ukufunda. Sinesifiso sokusebenza kuze kube yilapho sesihlaselwa, ngomzamo wokwenza izinto ngenkathi singakwazi.