Nazi ezinye iziphakamiso zezinto ezilula ongayenza ekhaya ukuze kukusize ukunciphisa, futhi mhlawumbe ukhiphe, inani lemithi oyithathayo yokudonsa umzimba. Lezi ziphakamiso zingakuthola ukhululekile futhi mhlawumbe ngisho nokusheshisa ukutakula kwakho.
Iyini Imishini Yokuthutha?
Ukudonsa umzimba ngemuva kwe -nasal kwenzeka lapho umqubu umzimba wakho ukhiqiza kuba owejwayelekile noma obuthakathaka, futhi uyazi ukuthi i-mucus idonsa ngemuva komphimbo wakho.
Izimo ezivame ukubangela noma ezithintekayo ekutheni imfucumfucu ye-post-nasal ihlanganisa:
Lezi zimpawu zingabangelwa amagciwane noma amakhaza abandayo. I-Post-nasal drip ingase isenzeke nezinguquko ze-hormone ezenzeka ngesikhathi sokukhulelwa noma njengomthelela ohlangothini wemithi ethile.
Lapho Ufuna Ukunakekelwa Kwezempilo
Ukudonsa okuthunyelwe ngemuva akudingi njalo ukubonisana nodokotela wezokwelapha. Nokho, kufanele ubone udokotela uma:
- Ukudonsa kwakho okuthunyelwe ngemuva kokuhlala isikhathi eside kunamasonto ambalwa.
- Unenkinga yokugwinya.
- Uzizwa sengathi ugoqa.
- Usola ukutheleleka kwebhaktheriya.
Ama-Basic Basics Remedy
Lezi zindlela ezilandelayo zasemakhaya ziwusizo ekwelapheni ukugaya ngemuva, okungakhathaliseki isizathu esiqondile . Ungasebenzisa ezinye izindlela zokwelashwa ngokubambisana nodokotela wakho odokotela, kodwa, hlola nodokotela wakho kuqala ukuze ugweme ukuxhumana.
I-Mucus ejulile
Lezi zindlela ezilandelayo zasemakhaya ziwusizo kakhulu uma unesikhumba esincane:
- Gwema imikhiqizo yobisi. Ngesikhathi ubisi engabangeli umzimba wakho ukuba wenze i-mucus, kungase kube yinkimbinkimbi.
- Phuza amanzi amaningi ngoba ukuhlala u-hydrated kunganciphisa umqubu okhuni. Futhi, gwema ukuphuza utshwala, njengokunye okune-caffeine noma utshwala.
- Sebenzisa i-humidifier eduze kombhede wakho ebusuku noma uthathe izikhumba ezishisayo, ezishisayo. Ukuze ukhulule i-mucus enamandla, phefumula umoya oshisayo, omanzi.
- Zama i-spine saline nasal spray ukuze ukhulule i-mucus obukhulu bese usula ama-debris angaphakathi ekhaleni lakho.
- I- neti-pot (i-yogis encane futhi elula yokusebenzisa i-yogis yokunisela) iyasiza ekunciphiseni izimpawu. Ngenkathi izifundo eziningi ezitholakala kumabhodlela ezithambile zibonisa imiphumela emihle, okungenani ukuhlolwa okukodwa kubonisa ukuthi ukusetshenziswa okuvamile kwe-neti-pots kungakwandisa ingozi yokuthuthukisa isifo se-sinus . Ngakho-ke, mhlawumbe akufanele usebenzise i-neti-pot njalo futhi ungasoleki uma uthola ukutheleleka kwesinus noma ikakhulukazi uzimisele ukuthuthukisa izifo zesinus.
I-Mucus Enhle, Emanzi
Uma unomunyu omncane, omanzi, zama lezi zindlela zasemakhaya zokudonsa ngemuva:
- Yidla ukudla okunomsoco, kufaka phakathi i-chilipelepele e-Thai noma e-Indian ukudla kanye nama-wasabi e-Japanese cuisine, ngoba yi-expectorants. I-spiciness ikhuthaza umzimba wakho ukuba uxoshe u-mucus futhi uyaziwa nangokuphakamisa isimo sakho sengqondo.
- Phuza amanzi amaningi.
- Gwema ukusebenzisa isikhathi esiningi emazingeni okushisa abandayo. Isibonelo, gwema ukusebenzisa ngaphandle kwezulu ebanda. Lokhu kungenxa yokuthi isimo sezulu esibandayo sikhuthaza umzimba wakho ukuba ukhiqize ama-mucus amaningi.
I-Aromatherapy ye-Post-Nasal Drip
Ama-aromatherapists asebenzisa amafutha abalulekile ukusiza ukukhipha i-mucus ebangela ukugoba kwakho kokuthutha komzimba futhi nawe ungakwenza. Kunezindlela eziningana zokufaka ama-vapor, kufaka phakathi i-vaporizer, i-diffuser nokubeka amaconsi ambalwa esikhwameni.
Amakhemikhali aqakathekileko wokubambisana ahlanganisa:
- i-peppermint
- i-eucalyptus
- fennel
Naphezu kokuthandwa kwamafutha abalulekile njengamanje kufanele ugweme ukusebenzisa lezi zinto ezinganeni ezincane noma ezinsana noma uma unesimo samaphaphu esingaphansi esingase sithuthukiswe ngokuvuselela lawa mafutha.
Imithombo:
I-American Academy of Otolaryngology - Inhloko Nokuhlinzwa Kwezinyosi. I-Post-Nasal Drip.
I-Medline Plus. I-Stuffy noma i-runny ekhaleni-umuntu omdala.