Isikhathi Sokukhathazeka Esihleliwe Namacebo Wokuphumula Kungase Ikhulule Ukushona
Abantu abaningi abanokuqwashana banenkinga evamile: "Angikwazi ukuvala ingqondo yami ebusuku." Ebusuku obuseduze, lapho ubuthongo luyisifiso esisheshayo, ingqondo ibonakala igxila futhi ikhuthaza ukuvuka kwabanye. Yini ebangelwa imicabango yokugijima ebusuku nokuthi lokhu kungakhululwa kanjani? Funda ngezindlela zokuzolahla ingqondo yakho, ukunciphisa imicabango yokugijima, ukunciphisa imiphumela yokucindezeleka noma ukukhathazeka, futhi ubuyele ekulele futhi uxazulule ukuleleka ngezinqubo ezithile zokuphumula.
Izimbangela Zokucabanga Zomjaho Nokuqwashisa
Ukuqwashisa kungenzeka kunoma ubani, kunikezwe izimo ezifanele. Ikakhulu phakathi nezinkathi zokucindezeleka noma ukukhathazeka, ubunzima bokuwa noma ukuhlala ulele kungabonakala. Ukulala kubonakala kahle lapho ukucindezeleka nokukhathazeka kungagculisi imicabango yethu. Lezi zinto ezikhathazayo ziyasebenza futhi zenze kube nzima ukulala. Lokhu kungase kubonakale sengathi kukhona okungaphezu kokulawula kwakho, kodwa akunjalo.
Okokuqala, qonda ukuthi imicabango yokugijima ingabonakalisa ngezindlela ezihlukahlukene. Abanye abantu bayichaza njengemidlalo edlala engqondweni yabo ebusuku, izithombe zishintsha ngokushesha ekuqapheleni kwabo ngenkathi zilele zivukile amehlo abo evulekile. Ngezinye izikhathi kutholakala njengengxenye yokuqhuma.
Ukuze uqonde ukuvota, cabanga inkomo ephuza kancane kancane futhi iphikelela: ukudla kubuye kwenziwe emuva kwesisu ukuze kuhlolwe futhi kugwinye. Uma kungenakulungiswa kahle, kuvela futhi.
Ngokufanayo, kungase kufike emithonjeni yakho yokucindezeleka noma ukukhathazeka, ubuyekezwe futhi iphindwe futhi. Mhlawumbe asikho isisombululo esicacile, futhi ngemva kokucindezelwa okwesikhashana, kubuya phambili emicabangweni yakho, ikakhulukazi ngezikhathi zokuthula ebusuku.
Nakuba imicabango yokugijima ingacatshangwa ukuthi ivele kuphela kubantu abanezinkinga zokukhathazeka , lokhu akunjalo neze.
Futhi, uma kunikezwe isimo esifanele, ukucindezeleka kungabangela ukuba kwenzeke ngisho nalabo abangaboni ukuthi bazizwa bekhathazekile noma bekhathazekile. Lokhu kungakhuliswa ngezikhathi zamazinga ahlukile okucindezeleka: ukulahlekelwa umsebenzi, ukuhlukaniswa, ukuhamba, noma ukushonelwa ngemuva kokufa komuntu othandekayo. Okuqukethwe kwalokhu kucabanga kungase kuhlobene nochwepheshe, ezezimali, umndeni, ubuhlobo, impilo, noma ezinye izicindezelo. Kungakhathaliseki ukuthi kungani imbangela, le mibono ingaphazamisa kakhulu futhi idinga izinguquko ezihlose ukuzixazulula.
Indlela Yokuqeda Imicabango Yemijaho Ebusuku
Ukuze ucime umqondo wokugijima, kufanele uphike ukuthi uphethiloli udinga ukuqala ukuphenya emnyama. Lokhu kungafezwa ngokulawula ukucindezeleka, ukuchitha isikhathi esithile ukuvula ukulala ngaphambi kokulala, nokusebenzisa izindlela zokuphazamiseka nokuphumula.
Kungasiza kakhulu ukubeka isikhathi esithile phakathi nosuku ukubhekana nezicindezelo zakho. Ngezinye izikhathi lokhu kubizwa ngokuthi "isikhathi sokukhathazeka okuhleliwe." Nsuku zonke, thatha isikhathi sokubona, uhlu, futhi usebenze ukuxazulula okubangela ukucindezeleka, ukukhathazeka, ukungezwani, noma ukukhathazeka. Lokhu kungenziwa ngokuchitha isikhathi esithile ntambama ntambama ukudala noma uhlaziye uhlu lwezinto ezibangela ukucindezeleka empilweni yakho. Bhala phansi.
Khona-ke, ekholini yesibili, unikeze izinto ezimbalwa ezenzakalelayo ezizovumela ukucindezeleka kuqondiswe futhi kukhululeke.
Indlela Yokusebenzisa "Isikhathi Esikhathazayo Esihleliwe"
Isibonelo, uma uneprojekthi enkulu ekumele usebenze emavikini amabili, lokhu kungabangela ukuba ube nokucindezeleka okwandisiwe. Kungabonakala kungenakunqotshwa. Ayikho indlela ongayithola ngayo yonke. Awazi ngisho nokuthi uzoqala kuphi. Lokhu ukucindezeleka kungaba ukukhubazeka. Esikhundleni sokucindezeleka, yidilize ibe yizinhlamvu eziphathekayo-bese uqala ukusebenza. Yenza lezi zinto izingxenye zecebo lokusebenza: ubuyekeze amafayela, ukhulume nomunye osebenza naye, uhlele umhlangano, uhlele uhlaka, futhi uqedele isethulo.
Njengoba ufeza imisebenzi usuku nosuku, uyawaqeda. Ekugcineni ukucindezeleka ngokwayo kungasuswa ohlwini.
Kungenzeka kube nezinto ezithile ohlwini olungenaso isinqumo esicacile. Lokhu kungabangela ukukhathazeka okungeziwe futhi kuvuse amandla akho usuku lonke. Zitshele ukuthi kufanele uvumele ukuhamba. Buyela kuwo kusasa. Mhlawumbe izinto zizoshintsha futhi ngaleso sikhathi uzothola uhlelo oluzokusiza ukuba uqhubeke phambili. Okwamanje, gxila imizamo yakho ezintweni ongazishintsha.
Ngokubhala phansi izingcindezi zakho, ufake igama emithonjeni yokucindezeleka ngawe. Ibuye ikusize ukuyikhulula engqondweni yakho. Awudingi ukucabanga ngakho noma ukuzikhumbuza njalo ukuze ungakhohlwa. Ngokudala uhlelo lwesenzo, uthola izindlela ukuthi ukucindezeleka kungakhululwa.
Njengoba usebenza ngemisebenzi, uwabukeza nsuku zonke, ujabulela umuzwa wokufezekisa ekunqobeni inkinga. Uma imicabango ehlobene nokucindezeleka ikhona ebusuku, uphendula ngokumane uthi, Akudingeki ngicabange ngalokhu okwamanje. Ngizocabanga ngakho kusasa ngesikhathi sokukhathazeka esihleliwe. Ngikwazi ukubhekana nayo ngaleso sikhathi. Lokhu kungavimbela ukusakaza kwemicabango futhi kukuvumele ukuthi ufike (noma ubuyele) ukulala.
Ukuvala Ngaphambi Kokulala Nokusebenzisa Izinqubo Zokuphumula
Ukuze wenze ubusuku kube yisikhathi sokuphumula, kungasiza futhi ukuphumula ngaphambi kokulala. Sebenzisa okungenani amaminithi angu-30, futhi mhlawumbe uma uchitha amahora angu-1 noma ama-2, ukuvula nokukhipha isikhathi ngaphambi kokulala. Beka eceleni umsebenzi wakho. Vala ikhompyutha. Hlala ucingo futhi ungabikho emithonjeni yezenhlalo njenge-Facebook noma i-Twitter. Kuzohlale kunokuningi okumele ukwenze, kodwa wenze okwanele namhlanje. Manje yisikhathi sokuphumula nokulungiselela ukulala. Gcwalisa isikhathi ngemisebenzi yokuphumula. Ungase ufune ukufunda, ulalele umculo, ubukele ithelevishini, welula, uthathe noma ugeze, uzindle, noma uthandaze. Nciphisa ubusuku ngokuziphumuza ngaphambi kokuzama ukulala.
Phakathi nesikhathi ngaphambi kokulala, noma uma uthola uphapheme ebusuku, ungase ufune ukuqhubeka nokufaka amanye amasu okuphumula . Lokhu kungafaka ukuphefumula , ukuphumula kwemisipha okuqhubekayo, noma izithombe eziqondisiwe. Le miisebenzi izokuphazamisa emzamweni ohlobene nokulala, ukunciphisa imicabango yokugijima, futhi ikusize ukuba ulale. Lezi zindlela ezilula zingafundwa ezincwadini noma kwezinye izinsiza ze-intanethi.
Izwi elivela
Kungenzeka ukuvala ingqondo yakho ebusuku. Ngokuzivumela isikhathi sokubhekana nokucindezeleka phakathi nosuku futhi uchitha isikhathi sokuphumula ngaphambi kokulala, uzozilalisa ubuthongo obusuku obuhle. Ukusetshenziswa kwamasu okuphumula okuphazamisayo kungasiza kakhulu ebusuku. Ungayenza: Nciphisa imicabango yakho yokugijima futhi ubeke ubuthongo bakho ukuba ulale kahle.
Uma uqhubeka nokulwa, khuluma nodokotela wakho ngezinketho ezengeziwe zokwelashwa, kuhlanganise nokwelapha okuzimele kokukhubazeka (CBTI) kanye nemithi yokunciphisa ukukhathazeka noma ukulala amaphilisi ngenxa yokulala.
> Umthombo:
> Umthombo: Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." I-ExpertConsult , i-6th edition, 2017.