Izimpawu zokungena esikhathini
Ukunqamuka kwesikhashana kwenzeka lapho ama-ovaries akho ayeka ukukhiqiza i-estrogen. Uma lokhu kwenzeka, umisa u-ovulating bese uyeka ukuba nesikhathi sakho. Ngokuvamile, lokhu akukwenzeki ngokushesha ngoba ama-ovari akho ancipha kancane kancane ukukhiqizwa kwe-estrogen eminyakeni eminingana. Lesi sikhathi sokushintsha umsebenzi we-ovarian kuthiwa ukuguqulwa kwamadoda. Isibonakaliso esivame kakhulu sokuguqulwa kwe-menopausal ukuphuma kwegazi ngokungavamile .
Abaningi besifazane bazobona izinguquko ezinkathini zabo eminyakeni emihlanu kuya kweyisishiyagalombili ngaphambi kokuya esikhathini.
Izimpawu zokunqamuka kwesikhashana ziwumphumela wezinguquko emzimbeni wakho obangelwa ukungabi nesifo se-estrogen. Ungase uqale ukuphawula ezinye zezibonakaliso zokunqamuka kwesikhashana ngesikhathi sokuguquka kwamadoda.
The Terrible Twos of Menopause
Akubona bonke abesifazane abahlangabezana nokunqamuka kwesikhashana ngendlela efanayo. Eqinisweni, akubona bonke abesifazane abazoba nezibonakaliso noma, uma banezimpawu, ngeke bahlukunyezwe yibo.
Ngakolunye uhlangothi, abanye besifazane bayothinteka kakhulu ngokuntuleka kwe-estrogen emizimbeni yabo. Uma sicabangela izimpawu eziningi zokuya esikhathini, lezi yizimpawu ezimbili ezivame kakhulu noma zakudala zokuya esikhathini sokuya esikhathini:
Ukushisa Okushisayo / Izimpungushe Zobusuku
Ingabe uvuka phakathi nobusuku ngenxa yokuthi ubanda, uboshwe ngokuthuthumela, futhi ulele embhedeni omanzi? Noma uke wahlala emhlanganweni lapho ngokuzumayo uzizwa ukushisa okukhulu kuphakama kusuka esifubeni sakho kuya phezulu kwekhanda lakho? Uyazi ubuso bakho nentamo manje sekubomvu futhi mhlawumbe ungase uqale nokubhoboza isipfulo kusuka ebusweni bakho. Siyakwamukela ekumeni.
Ngesikhathi ufika esikhathini sokuya esikhathini, cishe usuvele ubhekene nenye yalezi zinkinga, ezaziwa njengezimpawu ze-vasomotor. Abesifazane abangamaphesenti angama-80 bazoba nokushisa okushisa (izibhamu ezishisayo) noma ukujula ebusuku ngesikhathi sokuya esikhathini. Asazi kahle ukuthi izimpawu ze-vasomotor zikhula kanjani, kodwa siyazi ukuthi ukwehla kwamazinga e-estrogen kungenzeka kubangele ushintsho esikhungweni sokulawula ukushisa komzimba ebuchosheni.
Abanye besifazane bathola izimpawu ze-vasomotor kakhulu kunabanye. Nakuba izindaba ezinhle ukuthi lezi zimpawu zivame ukwedlula unyaka owodwa ngemva kokuya esikhathini sokuya esikhathini, zingase zingasuki ngokuphelele iminyaka eminingana. Ukukhanya okushisayo okuvame ukuhlala phakathi kwemizuzu emihlanu kuya kwemihlanu kungaphinde kuhambisane nemizwa yokukhathazeka noma yokushaya inhliziyo .
Abesifazane abathola ukujula ebusuku bazovame ukuphazamiseka okungapheli kokulala. Ukuntula ubuthongo obufanele kungabangela umthelela omubi kakhulu empilweni yakho nasebuhleni, kuhlanganise nokuzuza kwesisindo nokucindezeleka.
Ukushisa kwama-vaginal
Isibonakaliso sokomisa kwamasitini ngesikhathi sokuya esikhathini sokuzalwa kuyisimo esiqondile sokuntuleka kwe-estrogen.
I-vagin yakho ne-vulva zizwela kakhulu ku-estrogen, futhi ubulili bakho buqala ukushaya i-atrophy uma kungabonakali ku-hormone. Izinguquko ezihlobene ezibangela lokhu kuhlanganisa:
- Izishukela zamagciwane zincipha
- Imfihlo yokugcina yangasese iyancipha
- Izishukela zomzimba zilahlekelwa ukuqina (ubulili buba bufushane futhi bunciphise isikhathi)
- Ama-labi majora alahlekelwa amafutha, ngakho-ke kubonakala sengathi i-vulva yakho iyancipha
- Imvelo ekuguqulweni kwesifazane, ngakho-ke ujwayele ukutheleleka kwesisu
Lokhu kuyinto enkulu, futhi lezi zinguquko zingathinta kakhulu izinga lakho lokuphila. Izinguquko ezenzeka ngaphakathi kwebesifazane zakho zivame ukungazinaki futhi zingachazwa.
Ngesikhathi sokuya esikhathini, cishe amaphesenti angama-40 abesifazane azoba nezimpawu ze- atrophy yesisu . Izimpawu zihlanganisa:
- Ukomisa kwamagagasi
- Ukomisa kwe-Vulvar
- Ukukhishwa kwe-vagina
- Itching
- Ubulili obubuhlungu
Uma uhlanganyela ocansini noma uhlela ukuba eminyakeni yakho yokuthunyelwa kwamadoda, ungabi namahloni ukuxoxa nodokotela wakho ngempilo yakho yesisu.
Ezinye Izimpawu Ezivamile Nezibonakaliso Zokunqamuka Kwesikhashana
Futhi, kubalulekile ukukhumbula ukuthi owesifazane ngamunye uthola ukuhluka komama ngokuhlukile.
Kunezimbonakaliso eziningi zezinkinga zokwelapha. Lolu hlu lubandakanya ezinye zezimpawu ezivamile zokuya esikhathini.
Ukungalali
Ukuphazamiseka kokulala kuyinkinga evamile ekumeni. Amazinga e-hormone eshintshayo okuya esikhathini sokuya esikhathini angase abe nomthelela oqondile ezindlini zokulala ebuchosheni bakho. Ukujula ebusuku kuphazamisa ukulala, futhi kwabanye abesifazane, kunzima kakhulu ukubuyela emuva ukulala. Abesifazane abaningi bayoba nokucindezeleka okukhulu kwezenhlalakahle ngesikhathi sokuya esikhathini sokuqeda umsebenzi, izingane, umshado, ezezimali kanye nabazali asebekhulile.
Izinguquko zeMemori / I-Mood iphendulela
Ukunqamuka kwesikhathi kungaphazamisa isimo sakho sengqondo, imemori yakho, kanye nekhono lakho lokucabanga ngokucacile. Lokhu akukhona nje ngenxa yokungabi nalutho lokulala ngokwanele. Amazinga e-estrogen aphansi ekunqumeni kokuya esikhathini asebenzisana namanye amakhemikhali obuchopho okuthiwa ama-neurotransmitters. Lezi ze-neurotransmitters, ikakhulukazi i-dopamine, i-serotonin, ne-GABA, ikusiza ukuthi ubhekane nokucindezeleka, lawula isimo sakho sengqondo, uphinde ucabange ngokucacile. Amazinga e-estrogen aphansi ashukumisa umsebenzi ojwayelekile walezi zindlela ze-neurotransmitter futhi angabangela ukushintsha kwemizwa, ukukhathazeka, ukucindezeleka, izinkinga zememori yesikhashana, nokucabanga okulukhuni.
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Izimpawu Zokunqamuka Kwesimeni Kungase Zihluke Kowesifazane Wonke
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Uhlolojikelele Lwezimpawu Zokuya esikhathini
Izinkinga ze-Urinary
Njengomuntu wesifazane, isilonda sinamathemikhali amaningi e-estrogen, okwenza kube lula kakhulu kumazinga e-estrogen. Ukungabi nesifo se-estrogen ekunqophiseni ukuphela kokuya esikhathini kubangela ukuthi isisu siphume amandla. Njengoba isisu sifinyelela ngokwengeziwe, asikwazi ukugcina umthamo wakho ojwayelekile. Ungase uqaphele ukuthi kufanele ugijime kaningi. Ungase futhi uqaphele ukuthi uqala ukuvuza umchamo uma uqedile ukuvota. Ngesikhathi sokumisa esikhathini, i-lining of the urethra (i-tube emfushane ephethe umchamo ngaphandle kwesigqila) iba mncane kakhulu futhi ilahlekelwa ikhono layo lokukusiza ukuyeka ukuqhuma umchamo ekupheleni kontanga yakho.
Ukunciphisa Imoto Yezocansi
Izimpawu eziningi ezingathandeki zokuya esikhathini sokuqala zibangelwa yi-estrogen ephansi, futhi ukwehla kwe-libido akuhlukile. Izinguquko zangasese zokuya esikhathini, zingenza ubulili bubuhlungu, ngokunciphisa ngokungaqondile isifiso sakho. Noma kunjalo, i-estrogen akuyona kuphela i-hormone level ewela esikhathini sokuya esikhathini. Ukuncipha amazinga we-progesterone ne-testosterone, nawo akhiqizwa ama-ovaries, anomthelela omubi ngqo kwi- libido yakho kanye.
Ukutholakala kwesisindo
Nakuba ukuyeka esikhathini sokudla kungabamba iqhaza ekuzuzeni isisindo, akunakugwemeka ngoba kunezici eziningana ezenza ukuba uthole amakhilogremu engeziwe.
Ungakhathaleli imiphumela yokulala okuncane nokucindezeleka ngesisindo sakho. Zombili lezizinto zandisa ama-cortisol amazinga akho angaholela ekuzuzeni isisindo. Ukuntula ukulala nakho kuvame ukungabikho kokuzivocavoca ngenxa yokuphelelwa yisikhathi okungapheli.
Ukukhubazeka kwegciwane kujwayelekile kubantu besifazane kuma-40s no-50s. Ngakho-ke, kungenzeka ukuthi ube ne- thyroid esebenzayo . Amazinga e-hormone ephansi we-thyroid angenza ukuzuza kwesisindo. Cabangela ukuhlola amazinga akho we-hormone we-thyroid uma ukudla okufanelekile nokuvivinya umzimba akukona ukulawula isisindo sakho.
Ukubunjwa komzimba wakho kuyashintsha. Ulahlekelwe umthamo womzimba oqinile noma umsila kusukela eminyakeni engu-40. Kunzima ukwakha imisipha manje. Futhi, i-estrogen ephansi ekunqumeni kokuya esikhathini ishintsha amafutha ezitolo ezisuka ezinkalweni zakho phansi kuze kube semkhatsini wakho. Ungadangali. Ngokudla okunempilo nokuzivocavoca, ungagcina ukuqina kwakho.
Ukukhathala
Ukukhathala kuyinkinga yangempela kwabesifazane abathile besilisa. Njengoba umzimba wakho uguqula amazinga e-estrogen aphansi kakhulu wokuya esikhathini, ungase uzwe ukukhathala. Uma lokhu ukukhathala kungaphuthuki ezinyangeni ezimbalwa kungase kube uphawu lwesimo esingaphansi, njenge-thyroid engasebenzi.
Ukushintsha kwamazinga e-hormone ngesikhathi sokuya esikhathini kungaphazamisa ukulala nokushintsha imizwa, engabangela ukukhathala.
Izimo Okungahle Zidideke Ngokunqamuka Kwesikhashana
Kubalulekile ukuthi wena noma udokotela wakho ungamangaleli nje kuphela izimpawu zakho ngokuya esikhathini sokuya esikhathini, ikakhulukazi uma kungavamile. Ezinye izifo zinezimpawu ezifanayo ngokuya esikhathini, okungaholela ekubhekaneni nokuxilongwa okubalulekile. Yingakho kubalulekile ukubona udokotela wakho ukuhlolwa ngokucophelela nokuhlolwa kokuhlolwa njalo-ikakhulukazi ngesikhathi sokuya esikhathini.
Nakuba kungenzeka ukuthi uphawu olusha olusungula esikhathini sokunqamuka kokuya esikhathini mhlawumbe luhlobene nokuya esikhathini, kunezinye izinkomba ezingase zibe khona ukuphakamisa okunye.
- Izimpawu zakho azihambi kahle nge-hormone therapy esikhundleni
- Izimpawu zakho ziyanda kakhulu nge-hormone therapy esikhundleni
- Izimpawu zakho azifani nokuya esikhathini
Kubalulekile ukukhumbula ukuthi ezinye izimo zezokwelapha ezisezingeni eliphansi zingaba nezimpawu eziningi ngesikhathi sokuguquka kwamadoda. Isibonelo, kuvamile ukuba i-migraine ikhanda, ukucindezeleka, nokukhathazeka kube nzima kakhulu ekuguqulweni kwe-menopausal, futhi kungadingeka uqale noma ulungise imithi yakho.
Izwi elivela
Yebo, ezimweni eziningi ukuyeka esikhathini sokuqala kuyindlela evamile yokuguga engadingi ukuphathwa. Kodwa-ke, kwabanye besifazane, izimpawu ezibangelwa ukungabi nesifo se-estrogen ekumeni kokuya esikhathini azijabulisi kakhulu futhi zithinta kakhulu izinga lokuphila.
Uma ubhekana nezinguquko emzimbeni wakho kanye nezimpawu zokunqamuka kwesikhashana, ungakhathazeki ngokuthula. Khuluma nodokotela wakho. Kunezinketho eziningi zokukusiza ukuphatha izimpawu zakho futhi uphile kahle kakhulu esikhathini sokuya esikhathini.
> Umthombo:
> I-North American Menopause Society. (2014). Ukuzikhandla kokumisa isikhashana Isiqondiso Somtholampilo. Mayfield Heights, Ohio.