Ukuxuba kwengcindezi ejulile nokusiza i-yoga, lesi simiso singaba namandla
Uma ubuye uguqula ukuguqulwa kusuka ekusikeleni kwakho kwesiko saseSweden, noma unzima kakhulu noma unamahloni ngenxa yokuzivocavoca noma i-arthritis, ukusikwa kwe-Thai kungase kube yilokho okufunayo. Ngokungafani nama-massage amaningi asebenzisa amafutha okugcoba futhi afuna ukuba udideke futhi ukhuphuke ngaphansi kweshidi etafuleni lokusikhipha, ukusikwa kwe-Thai kwenziwa ngenkathi ugqoke ngokugcwele, ngokuvamile ugibele phansi.
Esikhundleni sokuphumula okuphumuzayo nokugcoba izici zendlela ethandwa kakhulu yokusikhipha , ukusikwa kwe-Thai kusebentisa izindlela zokwehlisa, ukudonsa, nokugwedla ukuxazulula ukungezwani nokuthuthukisa ukuguquguquka nezimo eziningi zokuhamba. Ngezinye izikhathi kuthiwa yi "yoga yomuntu ovilaphayo."
Udokotela usebenzisa izandla zakhe, amadolo, imilenze nezinyawo ukukuhambisa ochungechungeni lwe-yoga-like stretches futhi kusebenza nokucindezela okujulile kwe-muscle, ukuhlanganiswa okuhlangene, nokucindezeleka. Ukushisa kwe-Thai nakho kusebentisa umsebenti wekusebentisa emandla, loko, ngekulandzela imasiko lasendulo yase-Asia, lusebentisa insimu lehlakaniphile yekucabangela emtimbeni. Ilungisa ukuvimbela, ukwehluleka, nokungalingani ekugezeni kwamandla, okukholelwa ukuthi ukuthuthukisa impilo yomthengi.
Ingabe i-Massage yase-Thai iyabuhlungu?
Ukusebenzisa ukucindezela ukubhebhetheka kwe-muscle fiber adhesions (eyaziwa ngokuthi "imisipha yamahlumela") kungalimaza, kodwa kukhona umehluko phakathi kwalolu hlobo lokungahambi kahle nobuhlungu ngenxa yokucindezela ngokweqile noma okungalungile nokulula.
Yize kungase kube nzima ukugwema ukungahambi kahle uma uhlose amahlumela emisipha, umuntu oqeqeshiwe, ophethe ilayisensi yokuhlunga i-massage kufanele akwazi ukulungisa ukucindezela kokusikhipha kanye nokunyakaza ukuze ungabi nobuhlungu.
Ukuhlunga kwe-Thai ngezinye izikhathi kuchazwa njengebuhlungu, kodwa umuthi we-massage welayisensi kufanele asebenzise impendulo yakho futhi ulungise izinga lokucindezelwa nokulula.
Izinzuzo Ezingenakwenzeka Zokuzibulala Kwe-Thai
Ukubuthwa kwazo zonke izinhlobo kuvame ukusetshenziselwa ukunciphisa ukucindezeleka nokuvikela ekubhekaneni nezindaba eziphathelene nokucindezeleka. Kubuye kuthiwa kukhulisa amandla futhi kuthuthukiswe ukunyakaza okuningi nokuguquguquka. Ukuhlunga kwe-Thai, ikakhulukazi, kuthiwa kuzuzisa noma kuthuthukisa izinkinga eziningi zempilo ezahlukene. Ngokuqondile, kungenzeka:
- Nciphisa ikhanda lokukhwabanisa
- Nciphisa izinhlobo zobuhlungu emuva (ngokuvamile ubuhlungu obunzima futhi obungapheliyo ubuhlungu emuva)
- Nciphisa ubuhlungu be-muscle nokuhlambalaza kanye nokuqina okuhlangene nobuhlungu
- Ukwandisa ukuguquguquka kanye nobuningi bokuhamba
- Ukugqugquzela ukusakaza kanye namanzi ane-lymphatic
- Thuthukisa amandla
- Calm isimiso sezinzwa
Izinqununu ezingenzeka
I-massage therapist enelayisensi kufanele ikubuze ngomlando wakho wezempilo ngaphambi kokusikhipha. Ukusikwa kwe-Thai kungase kungaphephile kumuntu onempilo yezempilo njengokudambisa i-disk, ukuphazamiseka kwamathambo, ukuhlinzwa kwamuva, noma isifo senhliziyo. Uma ucabangela ukuzama ukuzama ukusikwa kwe-Thai, kuwumqondo omuhle ukuhlola nomhlinzeki wakho wezempilo ngaphambi kokuthola ukwelashwa ukuxoxa uma kukufanelekile.
Abesifazane abakhulelwe kufanele bahlole udokotela wabo kuqala ngaphambi kokuba bahlaziye. Uma ethi ulungile, cela isinconywa kumuntu ophethe i-massage therapist oqinisekisiwe ekukhuliseni ukukhulelwa.
Ukushisa akufanele kwenziwe ngenxa yesikhukhula, isikhumba esiphelile noma esibuthakathaka, amanxeba angasebenzi noma avulekile, ukuqhuma kwesikhumba, izicubu, i-hernia yesisu, noma izinsalela zamuva.
Okufanele Ukwazi Ngaphambi Kokuqokwa Kwakho
Uvame ukucelwa ukuba ulethe noma ugqoke izingubo ezikhululekile, ezikhululekile zokusikhipha.
Ukushisa okuvamile kwesiThai kungamaminithi angu-60 kuya kumahora amabili ubude.
Amanye amathiphu engeziwe:
- Ungadli isidlo esindayo ngaphambi kokubuthwa.
- Uma kungowokuqala emtholampilo noma e-spa, fika okungenani amaminithi angu-10 ekuqaleni ukugcwalisa amafomu adingekayo futhi ushintshe. Uma kungenjalo, fika okungenani imizuzu emihlanu ekuqaleni ukuze ube nesikhathi sokushintsha ngaphambi kokuqala ukumisa.
- Qinisekisa ukuthi umuthi wakho we-massage unomlando wakho wezempilo ophelele ngoba abantu abanezimo ezithile akufanele babe massage Thai.
- Uma uzizwa ungakhululekile nganoma yisiphi isikhathi, vumela umuthi wakho wokuhlalisa umzimba awazi.
Uma ungumuntu omusha ukusikhipha, nansi eminye imibuzo ephakanyiswayo ye- massage etiquette ephendulwa .
> Imithombo
> Apfelbaum, u-Amanda. I-Massage yase-Thai: Umsebenzi Osemzimbeni Ongcwele. I-Penguin, ngo-2004
> Isikole se-Thai Yoga Massage.