Mayelana Nezinto Ngokuvamile Kutholakala ku-Blueberries
I-Pterostilbene iyinhlanganisela etholakala ngokwemvelo ngama-blueberries. Kuyinto yamakhemikhali efana ne-resveratrol futhi itholakala kwifomu lokuxhasana lokudla. Ukucwaninga kokuqala kusikisela ukuthi i-pterostilbene inganciphisa ukuvuvukala futhi inikeze izinzuzo ze-antioxidant.
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okujwayelekile kwezidakamizwa zokudla eziqukethe i-pterostilbene.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha, futhi izithako zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Izithako eziqukethe i-pterostilbene zithengiswa ezinqolobaneni eziningi zokudla zemvelo nasezitolo ezikhethekile ezisekelweni zokudla. Bangatholakala futhi ku-intanethi.
Ukusetshenziswa kwePterostilbene
Eminye imithi yokwelapha, i-pterostilbene ihlinzekwa ukuvimbela nokwelashwa kwezinkinga zezempilo ezilandelayo:
- Isifo se-Alzheimer's
- i-atherosclerosis
- isifo sikashukela
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- insulin ukumelana
Kuthiwa futhi ukuvikela eminye imikhakha yomdlavuza futhi ugcine inkumbulo njengoba ukhula.
Nakuba okwamanje kungabikho ukuhlolwa kokuhlolwa kwemitholampilo ukuhlola imiphumela ye-pterostilbene, eziningi zezifundo zokuqala zibonisa ukuthi i-pterostilbene inganikeza izinzuzo eziningana zezempilo. Nakhu ukubuka okutholakala okuyinhloko okuvela ocwaningweni olutholakalayo:
1. Impilo Yenhliziyo
I-Pterostilbene ibonisa isithembiso sokuzivikela ekufweni kwe-atherosclerosis , noma ukuqina kwezidakamizwa, ngokusho kocwaningo olwenziwe ngo-2012 olushicilelwe ku-Apoptosis.
Ekuhlolweni kwamangqamuzana omuntu nakumagundane, ososayensi babonisa ukuthi i-pterostilbene ingavimbela ukwakhiwa kwe-cholesterol ye-LDL, noma i-cholesterol embi. Ucwaningo luphinde lwathola ukuthi i-pterostilbene ingasiza ekubhekaneni nokucindezeleka okwenziwa yi-oxidative, inqubo yezinto eziphilayo ezilimazayo njengento ebalulekile ekuthuthukiseni isifo senhliziyo.
Izifo ze-Alzheimer's
I-Pterostilbene ingasiza ekuvikeleni isifo so-Alzheimer kanye nokwehla okuphathelene nokuguga okuhlobene nokuguga, ngokusho kwesifundo esisekelwe ezilwaneni esashicilelwe ku-Neurobiology of Aging ngo-2012. Ekuhlolweni kwamagundane, abalobi bezocwaningo banquma ukuthi i-pterostilbene ingasiza ukugcina umsebenzi wokuzicabangela, ngokwengxenye ngokunciphisa ukuvuvukala.
3. Igciwane
Izifundo eziningi zokuqala ziphakamisa ukuthi i-pterostilbene inganikeza izinzuzo zokulwa nomdlavuza. Embikweni ka-2012 oshicilelwe kuyi-Journal of Surgical Research, ososayensi bahlaziya ucwaningo olutholakalayo lwe-pterostilbene njenge-agent elwa nomdlavuza futhi bathola ukuthi i-pterostilbene ingavimbela ukukhula komdlavuza ngokushintsha imishanguzo yesifo somdlavuza, ekwenzeni i-apoptosis (uhlobo oluthile lwesilwane oluhleliwe lubalulekile ukumisa ukwanda kwamangqamuzana omdlavuza) nokuvimbela imetastasis (ukusakazwa komdlavuza kwenye ingxenye yomzimba kuya kwenye). Ukubuyekezwa futhi kunqume ukuthi imiphumela ye-pterostilbene ye-antioxidant ingadlala indima ebalulekile ekuvikelweni komdlavuza.
Ngaphezu kwalokho, ucwaningo oluthile olususelwe esilwaneni kanye nokucwaninga kwamangqamuzana omuntu bathole ukuthi i-pterostilbene ingasebenza ngempumelelo ekuvikeleni umdlavuza webele, umdlavuza wesibeletho , nomdlavuza wekoloni .
Ukusebenzisa iPterostilbene for Health
Kuyashesha kakhulu ukuncoma ukusebenzisa ama-pterostilbene izithako njengokwelashwa okujwayelekile kwanoma yisiphi isimo, noma kunjalo, ukwandisa ukudla kwakho kwe-pterostilbene ngokudla ama-blueberries njalo kungasiza ukuthuthukisa impilo yakho. Ucwaningo lubonisa ukuthi ukudla okuphezulu kumajikijolo kungasiza ekunciphiseni ukuncipha kwengqondo nokuvikela impilo yenhliziyo.
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo esingapheli njengesifo sikashukela nge-pterostilbene nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusetshenziswa kwe-pterostilbene ekwelapheni isimo esingapheli, qiniseka ukuthi uxhumana nodokotela wakho.
Imithombo:
Chang J, Rimando A, Pallas M, Camins A, Porquet D, Reeves J, Shukitt-Hale B, Smith MA, Joseph JA, Casadesus G. "I-do-low dose ipterostilbene, kodwa hhayi resveratrol, i-neuromodulator enamandla ekuguga nase-Alzheimer's izifo. " Ukuguga kwe-Neurobiol. 2012 Sep; 33 (9): 2062-71.
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McCormack D, McFadden D. "I-Pterostilbene nomdlavuza: ukubuyekezwa kwamanje." J Surg Res. 2012 Apr; 173 (2): e53-61.
Inyanga D, McCormack D, McDonald D, McFadden D. "I-Pterostilbene iveza i-mitochondrially etholakala ekuphepheni kwamagciwane emangqamuzaneni omdlavuza webele." J Surg Res. 2012 Apr 29.
I-Nutakul W, i-Sobers HS, i-Qiu P, i-Dong P, i-Decker EA, i-McClements DJ, i-Xiao H. "Imiphumela engavimbela i-resveratrol kanye ne-pterostilbene kumangqamuzana omdlavuza wekolononi: ukulinganisa ohlangothini olulodwa." J Agricultural Food Chem. 2011 Okthoba 26; 59 (20): 10964-70.
Paul S, DeCastro AJ, Lee HJ, Smolarek AK, Ngakho JY, Simi B, Wang CX, Zhou R, Rimando AM, Suh N. "Ukudla kwe-pterostilbene, okuyi-blueberries, kuvimbela ukusayina kwe-beta-catenin / p65 indlela kanye ne-colon carcinogenesis kumagundane. " I-carcinogenesis. 2010 Jul; 31 (7): 1272-8.
Remsberg CM, Yáñez JA, Ohgami Y, Vega-Villa KR, Rimando AM, Davies NM. "I-pharmacometrics ye-pterostilbene: i-pharmacokinetics yokunqanda imithi kanye ne-metabolism, i-antiticancer, i-anti-inflammatory, i-antioxidant kanye ne-analgesic." I-Phytother Res. 2008 Feb; 22 (2): 169-79.
Wang Y, Ding L, Wang X, Zhang J, Han W, Feng L, Sun J, Jin H, Wang XJ. "I-Pterostilbene ngesikhathi esifanayo iveza i-apoptosis, ukuboshwa kweseli yesisindo kanye ne-cyto-protective autophagy kumaseli omdlavuza webele." Am J Ukuhumusha kabusha. 2012; 4 (1): 44-51.
Zhang L, Zhou G, Song W, Tan X, Guo Y, Zhou B, Jing H, Zhao S, Chen L. "I-Pterostilbene ivimbela amangqamuzana endothelial amavuthamandla ngokumelene ne-apoptosis eyenziwa yi-apoptosis e-lipoprotein eyenziwa yi-apoptosis e-lipoprotein." I-Apoptosis. 2012 Jan; 17 (1): 25-36.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.