Phatha ubuhlungu obungapheliyo nobunzima obuhlangene ngokushisa
Uma ukushisa kusetshenziselwa esikhumbeni, kubangela ukuthi igazi elithile ligelekele endaweni lapho lisetshenziswa khona. Ukushisa kuthinta isikhumba kanye nezicubu ezingaphansi kwesikhumba. Yeka ukuthi lezi zimo zihamba kanjani ngokujulile kuncike ekushiseni okusetshenziselwa ukwelashwa. Isibonelo, i-pad yokushisa ingaqondisa kuphela izicubu "ezingajulile" ezingaphansi kwesikhumba, kuyilapho i- ultrasound yokwelapha ingena phakathi kwemisipha ejulile.
Indlela Heat Iseza Ubuhlungu
Lapho ukugeleza kwegazi kukhula endaweni ethile yomzimba, kuletha umoya we-oksijini nezakhi ezingasiza ekusheshiseni inqubo yokuphulukisa. Ukushisa kusiza ukuphumula imisipha, engasebenza ukunciphisa izinhlobo ezithile zokuzwela ubuhlungu. Ukuzwa kokushisa esikhumbeni kuhlinzeka okuthiwa i- analgesic effect : itshintsha umbono wezinhlungu ukuze ungalimazi kakhulu. Ukuba khona kokushisa esikhumbeni kungabuye kube ngcono.
Indlela Yokusebenzisa Ukushisa Ngezinhlungu
Ukusebenzisa ukushisa ekhaya kungase kube lula njengokungena ku-hot pad, noma ukugcwalisa ibhodlela lamanzi ngamanzi afudumele. Eqinisweni, imikhiqizo eminingi yokushisa etholakalayo emakethe ayidingi ipulaki noma amanzi: amapayipi okushisa asebenzayo angashadile angafakwa nsuku zonke bese elahliwe. Imitholampilo ethile yokwelapha isebenzisa i-paraffini ye-wax dips, okuyinto, ngenkathi ihlelekile, ingathengwa ukuze isetshenziswe ekhaya. Lezi zivame ukugcinwa ngezandla nezinyawo (kungokwenyama kanzima "ukuphoqa" emuva kwakho okuphansi).
Ungakwazi futhi ukukhomba izindawo eziningi ezahlukene ngesikhathi esisodwa ngomuthi wokushisa ngokungena ebhodini elifudumele noma ukungena emhubheni wokushisa.
Isikhathi Sokusebenzisa Ukushisa Ngezinhlungu
Ukushisa kungasetshenziselwa ukukhulula ubuhlungu obubangelwa izimo ezingapheli zemisipha namalungu. Izimo ezinjalo ezingapheli zihlanganisa:
- I-arthritis
- Ama- sprains amadala noma izinkinga
- Ama-spasms we-muscle
- Ukuqina komsipha
Ngenxa yokuthi ukushisa kunomphumela wokunciphisa ubuhlungu lapho kusetshenziswe esikhumbeni, kungasetshenziselwa nezinye izimo ezibuhlungu ezingapheli. Eqinisweni, abantu abaningi emtholampilo wezokwelapha bacela ukushisa izimo zobuhlungu bezinzwa kanye nobuhlungu emuva obubangelwa izinkinga ze-disk. Kukhona ubufakazi obuncane bokucwaninga bokuthi ukusebenzisa ukushisa kuthuthukisa lezi zimo; Kodwa-ke, iziguli eziningi zisathola ukusetshenziswa kokushisa okududuzayo.
Uma UNGAZISEBENZI Ukusebenzisa Ukushisa Ngezinhlungu
Nakuba ukusetshenziswa kokushisa kungazuzisa ukwelashwa ubuhlungu , kunezimo lapho ukushisa akufanele kusetshenziselwe ukwelashwa ubuhlungu. Ukushisa kungcono kakhulu ukulimala noma izimo ezingekho esigabeni esiyingozi. Ngamanye amazwi, ungasebenzisi ukushisa ngokulimala okusha: ungase ukwandise ukuvuvukala, okuyinto kwezinye izimo okungakwandisa izinga lakho lokungazinaki. Kulezi zimo, iqhwa lingcono kakhulu. Futhi, akufanele usebenzise ukushisa kwesikhumba esicasulayo noma amanxeba avulekile (kufaka phakathi imibono esasaphulukisa). Okokugcina, abantu abanomdlavuza akufanele basebenzise ukushisa ukuphatha ubuhlungu, njengoba kunethuba lokukhula kwe-tumor.
Isihloko esilandelayo: Ingabe Kufanele Ngisebenzise Ukushisa noma Icebo Ngezinhlungu Zami?
Imithombo:
UBelanger, u-Alain-Yvan. "Umhlahlandlela Osekelwe EmiBhalweni Yokwelashwa Okusebenzayo" Philadelphia: Lippincott Williams & Wilkins 2003
Gould, Harry J. "Ukuqonda ubuhlungu: Kuyini, Kungani Kufezeka nokuthi Kulawulwa kanjani" I-New York: AAN Press 2007
UMcCarberg, uBill no-O'Connor, u-Annie. I-American Pain Society Bulletin. 14: 6, 2004.
U-O'Connor Annie noMthethosivivinywa kaMcCarberg. I-American Pain Society Bulletin. 15: 1, 2005.