Amacebiso ama-5 angakusiza ukuba uzizwe ungcono futhi uqiniseke ngokwengeziwe
I-acne ihlehlele phansi? Awusodwa. Kungokwemvelo ukuzizwa udangele, ngisho nokuziqhenya, uma uzama ukususa icala lezintambo.
Ukuzinakekela kwakho kukunikeza isizathu sokuzizwa unomzimba ngomzimba wakho, futhi kungakunika ukuphakamisa uma udinga kakhulu.
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Yidla kahle.Ukudla ukudla okunempilo kuhle emzimbeni wakho, futhi ekugcineni kuzokusiza uzizwe ungcono. Ukudla okulungile kuzonikeza umzimba wakho wonke, kufaka phakathi isikhumba sakho, izakhi ezidinga ukuhlala uphilile.
Zikhona yini ukudla okumele uzigweme uma unamafutha? Kungenzeka. Izifundo ezimbalwa ezincane zibonise ukuhlanganiswa phakathi kokudla okunye nokuqina komzimba. Imikhiqizo yobisi nokudla okuphezulu kwe-carb kubonakala sengathi yizona ezimbi kakhulu.
Lokhu kudla akubangeli imbangela kumuntu ongekho obala, kepha kungase kube nzima ukuphumula kwama-acne. Ngakho-ke, uma ukudla kubonakala sengathi kwenza izibungu zakho zibi nakakhulu, gwema leso sidlo.
Funda ku:
Yikuphi Ukudla Okunikezelayo Ekuqedeni?
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Thola ukulala ngokwanele.Bhekane nayo, konke kubonakala kubi nakakhulu uma ukhathele futhi u-cranky. Zama ukuthola amahora ayisishiyagalombili wokulala ubusuku bonke, noma uthathe amaphuzu avamile lapho uwadinga. Uma uphumule kahle kulula ukugcina izinto ngendlela efanele.
Vele uqiniseke ukuthi uhlanza ubuso bakho ngaphambi kokushaya umcamelo ubusuku bonke. Ukukhipha udoti, i-oliva ngokweqile, kanye nokwenza izimonyo kuzokusiza ukuba isikhumba sakho sibe isimo, futhi sikusize ukhumbule ukusebenzisa lezi zindlela zokwelashwa.
Funda ku:
Thola ubusuku obuhle bokulala
Okwenza Ungadingeki Ubaleke Ubusuku Bakho Bokuhlanza Ubuseduze
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Ukuzivocavoca njalo.Ucwaningo olulodwa lubonisa ukuthi labo abanezinyosi bavame ukuzivocavoca kakhulu kunabalingani babo abanobala. Kodwa ukuvivinya umzimba kuyindlela enhle yokuthuthukisa imizwa yakho!
Ukuzivocavoca njalo kungenza inhliziyo yakho namaphaphu akho aqine, kodwa kukusiza ukushaya ukucindezeleka futhi kunganciphisa ukukhathazeka nokucindezeleka. Ngaphandle kwalokho, uma uzizwa kahle ngezinto umzimba wakho ongayenza, kukusiza ukuba ugxile kancane esikhumbeni sakho.
Hlela njalo ngokushesha ngangokunokwenzeka emva kokuzivocavoca, noma kunjalo. Iphunga lingamcasula futhi libi kakhulu, ikakhulukazi
emuva nokuzivocavoca umzimba .
Funda ku:
Ingabe I-Acne Ikugcina Ekusebenzeni Ngaphandle?
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Qala ukuphatha i-acne yakho, uma ungakabi khona.I-acne ngeke ihambe yodwa, ngakho ngokushesha uma uqala ukwelashwa ngcono.
Uma u-acne wakho ubumnene, zama umkhiqizo owedlule. Kodwa ungalindi ukubona udokotela uma ungaboni ukuthuthuka ngemva kwamasonto ambalwa. Udokotela wakho une-arsenal ye-acne-fight treatments ezokuholela endleleni yakho eya esikhwameni esicacile.
Kulula ukuzizwa ungenalutho uma uphuma futhi ungazi ukuthi ungayimisa kanjani. Ukuzi nje ukuthi uthathe isinyathelo sokuthuthukisa isikhumba sakho kungakusiza uzizwe ukhululekile.
Funda ku:
I-Acne Treatment Iningi Ephumelelayo
Izimpawu Zisikhathi Sokubona Isidumbu Sezinambuzane
Indlela Yokuthola Dermatologist Omkhulu
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Thola usizo, uma uludinga.I-acne ingaba inkinga ephazamisayo, okwenza uzizwe uziqhenya noma uhlazekile. Awunalutho. Abantu abaningi abane-acne bazizwa ngendlela efanayo.
Wonke umuntu wehla izinsuku ezimbalwa ngesikhathi esisodwa. Kodwa uma induna ibuthinta impilo yakho kuze kube yilapho ithinta kakhulu ukuzethemba kwakho, sekuyisikhathi sokuthola usizo. Khuluma nodokotela wakho. Ungavumeli imizwa yakho, futhi ungabi namahloni.
Ukucindezeleka, ukukhathazeka, ukuhoxiswa komphakathi kanye nemicabango yokuzibulala yizo zonke izibonakaliso eziyisixwayiso okufanele ungazinaki. Sicela uthole usizo ngokushesha. Ngosizo, ungase uzizwe ungcono.
Funda ku: