"Umzimba oqhubekayo uqhubeka ngaphandle uma ungenzi lutho ngaphandle. Uma umzimba uphumule, uhlala uphumule. " - UMthetho WokuQala Wokuqala KaSir Isaac Newton
Kungenzeka ukuthi uzwile ukuthi "ukuhlezi ukubhema okusha." Lokhu kungenxa yokuthi iminyaka eminingana yocwaningo manje ibonise ukuthi ukuhlala isikhathi eside imizuzu engama-30 kungabangela ushintsho emithanjeni yakho yegazi naso sonke isimiso senhliziyo yakho esiholela ekulimaleni futhi imiphumela ifana neyokubhema ugwayi.
Ukuhlala isikhathi eside kuholele ekufeni ekuqaleni
Ucwaningo luye lwabonisa ukuthi ukuhlala isikhathi eside kuyisici esiyingozi ekufeni . Kodwa-ke, ngisho nokuma njalo ngemizuzu engu-20 kungaphazamisa umjikelezo wezinguquko eziphilayo eziyingozi ezihlezi ezihlezi.
Indlela yokuphila eqhubekayo yokuhlala phansi , enye yezimpawu zokuphila kwethu kwanamuhla, yandisa ingozi yesifo senhliziyo , isifo sikashukela , nokukhuluphala . Ucwaningo luye lwathola ukuthi isikhathi sokuhlala isikhathi eside sihlotshaniswa nekhwalithi empofu yokuphila kubantu abadala abaneminyaka engama-60 ubudala nangaphezulu.
Ukuhlala isikhathi eside kuholela ekutheni ukhuluphele
Abanye abacwaningi baye baqaphela ukuthi kuvamile ukuthi abantu abaningi bachithe okungenani isigamu samahora abo okukhumula-ngesikhathi lapho imisipha yesikhathi ihlala ingenzi lutho. Isikhathi esiningi esingenalutho, ukukhuluma ngokomzimba, kubangela amakholori ambalwa ashisayo kanye nenzuzo yesisindo engagcina ekutholeni ukukhuluphala.
Ukuthelela ekusizeni
Abacwaningi bezokwelapha baye bathola ukuthi abanye abantu-labo abajwayele ukugubha-bashisa amakhulu amakholori engeziwe ngosuku kuphela ngalezi zinyathelo ezengeziwe.
Cabanga ngomuntu owaziyo ukuthi uhlala uthinta unyawo lwakhe, uthayiphe noma uqhafaze ipeni lakhe, ehamba phambili nasesihlalweni sakhe, njalonjalo. Lezi zinyusa zithatha amandla, okushisa ama-calories, okusiza ukugcina umgcini we-fidgeter kancane kunezihlobo zakhe ezingenakususwa.
Kungcono nokho, vuka njalo emaminithini angu-20 bese uhambahamba.
Ucwaningo olulodwa luthole ukuthi kungakapheli imizuzu emithathu ehamba ngezinsuku zonke zomsebenzi kungaphazamisa umonakalo obangelwa emithanjeni yomzimba (emilenzeni) ngokuhlala isikhathi eside. Ngakho vuka uhambe. Bamba imihlangano yokuhamba kunokuhlala etafuleni lombuthano wamahora ngamahora ngesikhathi. Vuka ngenkathi uthatha izingcingo. Thatha izitebhisi uma kunokwenzeka. Vuka ngesikhathi sokuphumula kwezohwebo uma ubheka ithelevishini. Iphuzu ukuthola-nokuqhubeka-ukuhamba.
Uma unamathele emhlanganweni ohleliwe, yenza okusemandleni akho ukugcina ingxenye ethile yomzimba wakho ihamba. Ukuhambisa imilenze yakho noma ukushaya izinyawo zakho kungenye yezindlela ezilula zokwenza lokhu. Ukuhlala phambili kuyisihluthulelo sempilo yonke impilo yonke, futhi leyo mithetho ka-Isaac Newton omdala, ukuthi "umzimba ohamba phambili uqhubeka," usebenza nathi kubantu!
Imithombo
UMathews CE, Moore SC, uSampson J, et al. Izinzuzo zokufa ngokufaka isikhathi sokuhlala isikhathi eside nemisebenzi ehlukene yomzimba. I-Med Sci Sports Exerc. 2015 Jan 26. [I-Epub ngaphambi kokuphrinta]
Chau JY, Grunsett AC, Chey T, et al. Isikhathi sokuhlala kwansuku zonke kanye nakho konke okubangelwa ukufa: ukuhlaziywa kwe-meta. PLoS One. 2013 Nov 13; 8 (11): e80000.
Levine JA. Isiqalekiso sikasihlalo: ukuhlala okubulalayo. I-Mayo Clin Proc 2014; 89: 1030-1032.
UHamilton MT, uHamilton DG, uZderic TW. Indima yezindleko eziphansi zamandla nokuhlala ngokweqile, isifo se-metabolic, uhlobo lwesifo sikashukela sesibili, nesifo senhliziyo. Isifo sikashukela ngo-2007; 56: 2655-67.
UMenequci J, Sasaki JE, uSantos A, et al. Ukuhlala isikhathi nekhwalithi yokuphila kubantu abadala asebekhulile: isifundo esisekelwe kubantu. J Phys Act Health 2015 Jan 26. [Epub ngaphambi kokuphrinta]
I-Mayo Clinic. "Ukukhohlisa, Ukuhamba Ngomkhawulo Wokwenza Abanye Bangatholi Isisindo." IsayensiIsiSayensi. I-ScienceDaily, 19 Januwari 1999. Itholakale ku-intanethi ku-http: //www.sciencedaily.com/releases/1999/01/990119080449.htm ngoFebhuwari 17, 2015.
Thosar SS, Bielko SL, Mather KJ, et al. Umphumela wokuhlala isikhathi eside nokuphumula ngesikhathi sokuhlala emsebenzini wokugcina. I-Med Sci Sports Exerc 2014 Aug 18. [I-Epub ngaphambi kokuphrinta]