Amathiphu Ukuqinisekisa Ukusetshenziswa Okuphephile Kwezidingo Zokuhamba
Ukuwa kuka-47 000 asebekhulile kwenzeka eMelika minyaka yonke okuholela ekuvakasheni kwamakamelo okuphuthumayo. Idatha kusukela ngo-2001 kuya ku-2006 ibonisa ukuthi abantu abangu-129 baseMelika abaneminyaka engaphezu kwengu-65 baphathwe usuku ngalunye emakamelweni okuphuthumayo ngenxa yokulimala okubangelwa ukuwa ngokusebenzisa abakwa- walkers kanye nezinyosi . Emaweni ahlobene nabahamba ngezinyawo nezinyosi, ungase umangale uma ufunda ukuthi iningi - angu-87% labantu asebekhulile liwa - lalinomsebenzi wokuhamba.
Abahambahamba bahileleke emaphethweni amaningi kunama-canes
Abantu babevame ukulimala izikhathi ezingu-7 ngokuwa uma usebenzisa umhamba ngaphandle kunomhlanga. Kubonakala sengathi kukhona okungahambi kahle, akunjalo? Ucwaningo olwengeziwe luyadingeka, kodwa kungenzeka ukuthi abantu abasebenzisa ama-walkers kanye namayane bangabuthakathaka futhi ngakho-ke kungenzeka ukuthi bawe ngaphezu kwalabo abangayisebenzisi.
Amaphesenti angaba ngu-78% okulimala okuhlobene nomgwaqo kanye namaphesenti angama-66 okulimala okwenziwe umoba okwenzeka kwabesifazane. Ngokusobala, abahamba ngezinyawo namagundane bahamba ngezinsiza ezibalulekile kubantu asebekhulile ukugcina ukuhamba kwabo - nokuzimela. Kodwa ukusetshenziswa okuhle nokuphephile kwezinsiza zokuhamba kubalulekile. Uma kungenjalo, ukuwa kungaba nemiphumela emibi yempilo.
Ubukhulu Benkinga
Kube nezinye iziphumo ezithakazelisayo kumbiko we-CDC oqokomisa ukubaluleka kwenkinga:
- Ithuba lokusekela ukuwa, phakathi kwalabo abasebenzisa abahamba ngezinyawo noma amathanga, bekhulile beneminyaka yobudala, benesilinganiso esiphezulu phakathi kwabantu abangu-85 nangaphezulu.
- Ama-fractures abe ukulimala okuvame kakhulu okuhlotshaniswa nokuwa, kanti okwesithathu kubandakanye isiqu esingaphansi (okungukuthi, i-hip, i-pelvis).
- Kulimale abangaphezu kwesigamu sabasebekhulile ekhaya.
- Omunye wabantu abathathu abawa khona nabahambahambayo futhi abangaphezu kweyodwa kwababili abawa khona ngenkathi basebenzisa umhlanga kwakudingeka babhedlela.
Inkinga iyinto yangempela. Futhi isixazululo, ngokusobala kusobala. Abantu abangaphezu kweminyaka engama-65 ubudala kufanele:
- qala uhlelo lokuzivocavoca njalo
- ukubuyekezwa imithi nodokotela wabo
- ukuhlolisisa amehlo njalo
- yenza imvelo yabo yendawo iphephile ngangokunokwenzeka
Kubalulekile ukukhetha umoba noma uhambahamba ofanelekile ngokuklama, ukulungele, nokuzwa. Kubaluleke kakhulu ukuthi ufunde ukuthi ungasebenzisa kanjani umoba wakho noma uhamba ngendlela efanele - ngosizo lomuthi wezempilo noma omunye ochwepheshe bezokwelapha. Hlola lezi zinsiza:
Amathiphu okusetshenziswa kwe-Walker
Abantu abane-osteoarthritis ngokuvamile badinga usizo lokuhamba ukukhokhela amalunga noma amalunga abuhlungu ngokuhamba okulinganiselwe. Izinsiza zokuhamba zihlanganisa ukuzinza nokuthuthukisa ibhalansi - uma zisetshenziswa kahle.
Indlela Yokukhetha Nokusebenzisa Indlela
Ukuthola ukwesekwa okuphezulu okuvela emanzini kumele kulungele kahle futhi kusetshenziswe ngendlela efanele. Ngisho nesandla osibamba ezindabeni.
Izinsiza Zokuhamba - Okudingeka Uzazi
Ukuhamba nokuhamba kungaphazamiseka uma une-arthritis. Amakhansela nabahamba ngezinyawo banikeza ukusekelwa okungeziwe futhi bakhulise ibhalansi uma behamba.
Indlela Yokuvimbela I-Slips ne-Falls
Ama-slips kanye nokuwa kungasongela kakhulu impilo yakho nokuzimela futhi kuyimbangela enkulu yokulimala okujulile nokufa.
Umthombo:
Abadala abadala abangama-47 000 ababhekwa eminyangweni ephuthumayo njalo ngonyaka ngokulimala okuhambisana nokuhamba nabahamba ngezinyawo. Amasevisi Okulawula Nokuvimbela Izifo. Juni 29, 2009.