Ngeshwa, udinga ukwengeza amalahle ohlwini lwakho lwezinto ongakhathazeka ngazo uma unesifo se-celiac noma ubuzwe obuningi be- gluten .
Imikhiqizo eminingi yemayali inesimo se-starch - yilapha ukusiza ukubamba izingcezu zamalahle ndawonye nokuhlinzekela ukushiswa okulawulwayo. Futhi isitashi sikakolweni ngenye yezinyosi ezivamile ezisetshenziselwa le njongo.
Manje, isitashi sikakolweni asiqukethe gluten okuningi, kodwa liqukethe kancane encane. Futhi nakuba abantu abaningi abanezinkinga ze-gluten cishe ngeke bahlukunyezwe ngokupheka ukudla kwabo emlilweni we-starch-oqukethe amalahle omlilo, labo kithi abakhathazekile kakhulu ekulandeleni i-gluten bangathola izimpawu eziphansi ebangeni (ikakhulukazi uma sithola ngengozi amanye amalahle amachiza ku marshmallows ethu atshisiwe).
Amanye ama-charcoal Brands ane-Wheat
Abantu abaningi bacabanga ukuthi amalahle ayenziwe ngamapulangwe futhi akunye okunye, kodwa imikhiqizo eminingi yamalahle igcwele ezinye izithako ezihlukahlukene.
I-briquettes yamalahle - lawo maqabunga amachashazi, asemilenzeni, ahlotshaniswa emzimbeni, mhlawumbe amelela ifomu elisetshenziselwa kakhulu i-fuel grill yakho - okufaka ingozi ehlobene ne-gluten.
Ama-briquettes amachiza ngokuvamile aqukethe izinkuni (ngendlela yombili izinkuni ezenziwe ngamatshe kanye ne-sawdust), amaminerali (amalahle ne-limestone), i-nitrate ye-sodium (ukusiza ukushisa) kanye nesitashi ukuze zihlangane ndawonye.
Ngokusho kweCalifornia Barbeque Association, ama-starches asetshenziswe angavela emzimbeni, ilayisi, amazambane kanye / noma ukolweni.
Yiqiniso, mhlawumbe ucabanga ukuthi lokhu akufanele ukhathazeke - emva kwakho konke, awudli ngempela amalahle, akunjalo?
Yebo, kuyiqiniso. Kodwa yiyona engavamile master grill ngubani ongakugwema ukuthola kancane amalahle uthuli on the burgers njengoba sputters umlilo kanye pops ngaphansi kwabo.
Futhi i- gluten ene-air-shaped in the form of charcoal dust nayo imelela inkinga engenzeka. Nakuba isithako sesisulu singama-starch kakolweni, hhayi amaprotheni okolweni, isitashi esetshenzisiwe asihlanjululwanga, ngakho-ke iqukethe amaprotheni amaningi.
Ngakho yebo, ngenkathi ingozi yokungahlambuluki kwe-gluten engafanelekile ingaphansi kakhulu ngamalahle kunokuba itholakala ekhishini eligcwele ufulawa noma ebhodini lokusika, likhona ingozi.
Ngenhlanhla, ingozi nayo ilula kakhulu ukugwema. Nazi izinketho ezimbalwa kuwe:
- Okokuqala, ungathenga amalahle angamaphesenti angama-100 ahlanzekile kunama briquettes - ungase ungayitholi esitolo sakho sezitolo, kodwa izitolo ezinkulu ze-hardware zithwala, futhi ngibonile ku-Wal-Mart. Ngokuvame ukubizwa ngokuthi "amalahle," futhi izingcezu ngeke zifanane ne-briquettes; Kunalokho, bazobukeka njengezicucu zokhuni (okuyizo). Ungasebenzisa ngisho nezinhlobonhlobo zamalahle omhlophe, njengama-mesquite noma ama-hickory, ukunikeza ama-flavour ahlukene ekudleni kwakho okusiwe.
- Uma ukhetha i-briquettes (ijwayele ukukhanya kalula kunamakha amalahle), ungabambelela kuma-briquettes e-Kingsford. Ummeli wenkampani e-Kingsford wangifakazela ukuthi inkampani ngokuvamile isebenzisa i-cornstarch, hhayi isitashi sikakolweni, ukwenza i-briquettes yayo. Ngakho-ke, ngaphandle uma uzwela kakhulu emzimbeni kanye ne-gluten, kufanele uvikeleke ngokusebenzisa ama-briquettes e-Kingsford.
- Okokugcina, ungakwazi ukutshala kulolo grill grill wena (noma okunye okuphawulekayo) ubelokhu ufisa. Ngegesi le-propane, ayikho ingozi ye-gluten exposure.
Mane ukhumbule ukuthi kunezinye izingozi ezingase zibe khona ekukhuliseni lapho ugwaza lokho akubandakanyi amalahle. Uma upheka ukudla kwakho endaweni efanayo ye-grill njengokudla kokuqukethwe kwe-gluten, ubeka ingozi enkulu yokungcola. Ama-splatters avela kumasoso angaphephile noma amaqabunga avela ku-gluten-y buns azokuthola njalo, ngakho qaphela - sebenzisa kuphela indawo yokugcoba ehlanzekile ngokuphelele (noma i-gluten-free) ye-grill, futhi ugcine ukudla kwakho kuhluke kunoma yiziphi izinto ezine-gluten.