Kunezizathu eziningi ezenza abantu bakhethe ukudla okuphilayo. Ukunciphisa ukuchayeka kwakho kuma-pesticides, ukuthola ukudla okunambitheka okukhulu, ukusekela umlimi wakho wendawo, kanye nesifiso sokuvikela imvelo yizo zonke izizathu ezinhle zokufaka ukudla okuphilayo ekudleni kwakho.
Kodwa, naphezu kwakho konke lokho, ukudla ukudla okuphilayo akukona ukuphulukisa ama-acne.
Kungani Ukuhamba Nge-Organic Ngeke Kukusize Isikhumba Sakho
Ama-acne awabangelwa ukudla odlayo.
Ngokuqinisekile, kunesinye isici sokuthi ukudla okunye kungenza amakhoma akhona amabi kakhulu, kepha kugxile ekudleni okuphezulu kwe-glycemic (njengezinkwa ezimhlophe nama-pasta, amaqebelengwane, namakhukhi) nemikhiqizo yobisi. Noma kunjalo, ochwepheshe abazange bavumelane ngalokho.
Shintshela kokudla okuvuthiwe okujwayelekile ngokuya ezihlukahlukene eziphilayo futhi cishe ngeke uqaphele umehluko esikhumbeni sakho nhlobo.
Eqinisweni, akukho umehluko omkhulu wokudla okunomsoco ekukhiqizeni okukhulayo okukhiqizwa ngokujwayelekile. Ngakho-ke, i-apula esekhulile ekhulile inomsoco njengomuntu okhule ngokwanele.
Kodwa kukhona umehluko emkhatsini we-pesticide phakathi kokubili. Ukudla okwenziwe nge-organic kunezinsalela ezincane zokubulala izinambuzane kunokudla okukhiqizwa ngokujwayelekile. Ukudla izitshalo eziphilayo ezikhiqizwa ngokujwayelekile, ikakhulukazi ngokuhamba kwesikhathi eside, kuzonciphisa ukutholakala kwakho konke izibulala-zinambuzane.
Ama-pesticides awazange ahlotshaniswe nama-acne breakouts, noma kunjalo. Akunakwenzeka neze ukuthi inani elincinci, elisele le-pesticide elingase libe ngezithelo zakho kanye nemigodi yakho yenza noma yini ukudala ukuphuma kwe-acne.
Futhi, kufanele wazi ukuthi amakhemikhali asetshenziselwa imikhuba evamile yokulima asefunde kahle.
Izifundo eziningi ezibuyekezwa kontanga zibonise ukuthi ukudla umkhiqizo osetshenziselwa ukuvuthwa okukudala okukukhombisa ukuthi kunamanani amancane we-pesticide futhi akulimazi. Nokho, abameli abaningi abavumelani nalokho.
Noma kunjalo, kusengumqondo omuhle ukugeza ukukhiqiza kahle, zombili eziphilayo kanye non-organic, ngaphambi kokumba ngaphakathi.
Ngesikhathi ukuhamba kwezinto eziphilayo kungenakuqeda imfucumfucu yakho, asifuni neze ukususa ukubaluleka kokudla okunempilo. Abaningi bethu bangama ukudla izithelo eziningi nemigodi, kungakhathaliseki ukuthi bayisihlahla noma cha.
Ihlela ukuthi yimiphi imigomo yakho, nokuthi yini ebalulekile kuwe. Uma uzizwa ukhululekile ngokunciphisa ukuvezwa kwakho kwi-pesticide nokusekela ezolimo eziphilayo, bese uhamba ngendlela engokwemvelo.
Uma kuphela isizathu ocabangela ukuhamba kuzo izinto eziphilayo kungenxa yokuthi ufuna isikhumba esicacile, ungakhathazeki ngakho. Futhi ungazizwa unecala ngokungenzi ushintsho. Ungadla ukudla okunempilo, okungewona okwenyama. Awubangeli i-acne yakho ngoba udla ukudla okukhulunywa ngokujwayelekile (futhi ungavumeli umngane onobudlova akwenze uzizwe okungenjalo).
Kungakhathaliseki ukuthi uyahamba yini noma cha, kufanele uqale emithi yokwelapha ekhombisa ukuphathwa ngamagciwane. Ngisho kangcono, faka ucingo ku-dermatologist bese uthola usizo oluseduze kwesikhumba sakho.
Isinqumo sokuhamba ngezinto eziphilayo singumuntu oyedwa.
Imithombo:
U-Forman J, u-Silverstein J; IKomiti Yokudla; UMkhandlu Wezempilo Yemvelo; I-American Academy of Pediatrics. "Ukudla kwe-Organic: izinzuzo zezempilo nezemvelo kanye nokungalungi." I-Pediatrics. 2012 Nov; 130 (5): e1406-15.
Smith-Spangler C, Brandeau ML, Hunter GE, Bavinger JC, Pearson M, Eschbach PJ, Sundaram V, Liu H, Schirmer P, Stave C, Olkin I, Bravata DM. "Ingabe ukudla okuphilayo kuphephile noma kunempilo kunendlela engavamile?" Ukubuyekeza okuhlelekile. "U-Ann Intern Med. 2012 Sep 4; 157 (5): 348-66.