Ingozi Yokususa Izidakamizwa Zakho
Uma une-epilepsy, kubalulekile ukwazi ukuthi ukweqa umthamo wemithi yakho kungaba yingozi. Kodwa ingabe lokhu kungaba okujulile kangakanani? Ake sibheke lokho okushiwo yizifundo, futhi unikeze amathiphu ngokukhumbula imithi yakho. Ngempela, asifuni ukuthi ube omunye walazi zibalo.
Imithi yokuphuza
Uma une-epilepsy, cishe ungathatha imithi ukulawula ukuhlukunyezwa kwakho.
Iningi labantu abanesifo sokuphuza lithathe imithi yezinye izimo esikhathini esidlule. Ngemithi eminingi, noma kunjalo, ukulahlekelwa umthamo noma ezimbili akuyona into eqinile kakhulu. Isibonelo, uma weqa usuku noma emibili imithi yakho ye-cholesterol ngeke kube yinkinga. Ngezinye izidakamizwa, umthamo ongabanjwanga ungase ube okubaluleke kakhulu. Isibonelo, uma weqa i-antibiotic yakho ukutheleleka kwakho kungase kuhlale isikhathi eside. Kodwa ngezinye izidakamizwa, njengalezo ezenzelwe ukuvimbela ukuhlaselwa kwenhliziyo, futhi yebo, lezo zokuvimbela ukuthunjwa, okulahlekile ngisho nomthamo owodwa kungaba nemiphumela emibi kakhulu.
Lokho kusho ukuthi ukukhumbula ukuthatha imithi yakho-ikakhulukazi uma uthatha imithi engaphezu kweyodwa noma uthatha imithi yakho izikhathi eziningi ngosuku-kungaba umsebenzi obunzima. Nakuba kungase kubonakale kungalungile ukweqa umthamo, gcina lokhu engqondweni: ukulahlekelwa umthamo owodwa kungabangela ukuba ulahlekelwe ukulawulwa kokuhlukunyezwa kwakho.
Njengokuqiniswa okuncane, ake sikhulume ngokuthi yiziphi izifundo ezitshelayo zenzeke uma abantu bengaphuthelwa umthamo wezidakamizwa zabo zokufa.
Njengalabo abagqoke izibilini zabo emva kokufakazela ukulimala kwemoto, ukuqonda ukuthi ingozi akuyona nje indaba engase ikusize ukuba ushukumise ukuba uthathe imithi yakho njalo.
Imiphumela Yokwephuza Imithi Yokuphuza Isifo
Ake sibhale kuqala imiphumela eminye ebhalwe phansi lapho abantu beqa izidakamizwa zabo zokuhlukunyezwa, bese bekhuluma ngengozi yale miphumela.
Izingozi zokudonswa kwemithi yokweqa zihlanganisa:
- Ukuvakasha kwamakamelo okuphuthumayo okuningi
- Izibhedlela eziningi
- Ukulimala okuningi kengozi
- Ukuhlukana okungaphezulu
- Ukufa okwengeziwe
Manje, ake sikhulume ukuthi lezi zinto zenzeka kaningi kangakanani.
Ukufunda Ukuqeda Ingozi Yokudlula Amamitha Kungaba Nengozi
Ucwaningo olwesabekayo olwanyatheliswa ngo-June 2008 lwe- Neurology lisikisela ukuthi ukweqa imithi yakho ye- antiepileptic kungaba nemiphumela emibi, kuhlanganise nokufa.
Sekuyiminyaka engaba ngu-10, isifundo silandela amarekhodi wezokwelapha abantu abangaphezu kuka-33,000 abanesifo sokufa. Abaphenyi babheka ukuvumelana lapho abantu bathatha khona imishanguzo yabo, kanye nenani lokulimala, ukwehlukana, ukuvakashelwa ekamelweni lokuphuthumayo, kanye nezibhedlela ezenzeka ngesikhathi sokutadisha. Abantu babhekwa ngokuthi "banamathele" emithini yabo uma bephuza imithi yabo ngendlela efanele (okungabikho ukulinganisa okungabanjwanga) okungenani amaphesenti angu-80 yesikhathi.
Ucwaningo lwathola ukuthi ukungathathi imishanguzo ye-antiepileptic nsuku zonke kwakungamathuba angama- 3.32 okufa ngaphezu kwalabo ababethatha imithi yabo njalo. Ngaphezu kwalokhu kukhula okuphindwe kathathu kokufa, labo abangazange bathathe imithi yabo njalo:
- Babenokuvakashelwa kwamakamelo okuphuthumayo ama-50%
- Kwaba cishe kabili isilinganiso sokubhedlela
- Kulimale kabili ukulimala engozini yemoto
- Amaphesenti angamaphesenti angama-20 angase asekele ukuqhuma.
Ukubaluleka kwalesi sifundo akunakugxila ngokwanele. Kunezizathu eziningi zokuthi kungani abantu bengathathi imishanguzo yabo njalo kusuka ezindleko, kuya emibikweni, ukuphika. Kodwa izingxoxo eziningi zigxila ekutheni kungani imithi ingahle ilahleke, kunokuba izingozi zangempela zalokho okungenzeka uma lezo zidakamizwa zeqa.
Indlela Ungayikhohlwa Imithi Yakho Ye-Epilepsy
Uma unenkinga yokuthatha imithi yakho, amanye amathiphu alandelayo angakusiza kuwe:
- Ukuthenga umgqugquzeli wephilisi engabizi ekhemisi uma uthatha imithi engaphezu kweyodwa ukulawula ukuthunjwa kwakho. Uma usebenzisa amabhokisi ephilisi, qiniseka ukuthi uyayisebenzisa kahle. Ngokuvamile, kungcono ukugcina yonke imithi ezitsheni zayo zakuqala. Ukugcina iphasi lephepha lapho uhlola khona imithi yakho njengoba uyithatha kungase kube usizo. Into ebalulekile ukuthi ube nohlobo oluthile lwesistimu oluthinta inkumbulo yakho futhi lunikeza isikhumbuzo esibukwayo sokuthi uthathe imithi yakho noma cha.
- Uma ujwayele ukukhohlwa ukuthatha imithi yakho, setha i-alamu ekubukeni kwakho, ngewashi le-alamu, noma ngisho nehhavini yakho ukukukhumbuza ukuthi uthathe imithi yakho. Ngokuhamba kwesikhathi, ukukhumbula imithi yakho kungase kube umkhuba. Ungesabi ukucela othile njengomlingani ukuthi akukhumbuze futhi, okungenani ekuqaleni.
- Ku-technophiles, cabanga ukusebenzisa enye yezinhlelo zokusebenza ezihlobene nemithi manje ezitholakalayo.
- Ungayeki noma yimiphi imithi ngaphambi kokuxoxa ngayo nomhlinzeki wakho wezempilo. Lokhu kuhlanganisa ngaphambi kokuhlinzwa. Ngezinye izikhathi abantu bathelwa ukuthi bangathathi imithi ngosuku lokuhlinzwa okwelashwa njengengxenye yokungadli noma ukuphuza. Ngaphandle kokuba i-neurologist yakho ithi ngokuqondile ukuthi akufanele uthathe imithi yakho, imithi yokwamukela kufanele iqhutshwe ngokuphuza okuncane kwamanzi.
- Uma unemiphumela emibi evela emithini yakho yokuthumba , khuluma nawe udokotela. Kunezinketho eziningi ezihlukahlukene ezitholakalayo kulabo abahlukunyezwayo, kodwa kubalulekile ukukunikeza iseluleko ngodokotela ukuthi ungashintsha kanjani eminye imithi kwenye.
- Uma ungakwazi ukukhokhela imithi , khuluma nodokotela wakho futhi. Kunezinketho eziningi. Ezinye izinkampani zokwelapha zinikela ngezinhlelo zokwehlisa isuselwa kumholo. Udokotela wakho angase akwazi ukukushintshela emithi ephansi kakhulu.
- Uma uhlakulela isisulu sokunambitheka nokuhlanza nganoma yisiphi isizathu sokuthi awukwazi ukugcina imithi yakho, xhumana ne-neurologist yakho ngokushesha. Ngezinye izikhathi izidakamizwa zokuthungatha izidakamizwa ziyadingeka uze ukwazi ukuphuza imithi yomlomo futhi.
- Gcina ukuvuselela kwakho kusesikhathini. Zama njalo ukugcwalisa imithi yakho izinsuku ezintathu kuya kwezine ngaphambi kwesikhathi (futhi isikhathi eside uma uthola imiyalelo ye-mail.) Lokhu kungasiza ukugwema ukulahlekelwa yimiphi imithi ngenxa yamaholide. Uma uhlela uhambo, khuluma nesikhamuzi sakho semithi esikhathini esizayo, njengoba ezinye izinkampani zomshuwalense ngeke zivumele ukuvuselelwa kokuqala. Uma uzobe uphuma edolobheni uma kufika isikhathi sokuthola ukuvuselela kwakho, ungaqeda imithi elahlekile. Khuluma nomuntu wemithi yakho ongasiza ukuhlela amakhomishana wakho ngekhesi elilodwa.
- Hlola lawa macebiso engeziwe mayelana nendlela yokukhumbula imithi yakho .
Okubalulekile Ngokususa Imithi Yakho Ye-Epilepsy
Lolu cwaningo lubonisa ukuthi ukuthatha imithi yakho njengoba kunqunywe njalo njalo ngeke kukusize ukuba uthole ukulawulwa okungcono kokuhlukunyezwa kwakho, kuyokusiza ukuba ugweme izingozi, ukuhlukana, ukuvakashela esibhedlela, ngisho nokufa ngenxa yokuthunjwa- umcimbi ohlobene.
Uma unzima ukukhumbula imithi yakho, zama izeluleko ezibalwe ngenhla noma ukhulume nodokotela wakho. Ngezinye izikhathi ukuphazamiseka okuncane ngesikhathi esifushane kungcono kakhulu kumiphumela emikhulu engenzeka ngokuhamba kwesikhathi.
Njengombhalo wokugcina, ngaphezu kwezinkinga zemithi engekho, kukhona ukuvakashelwa kwamakamelo okuphuthumayo okufika ku-700,000 unyaka ngamunye ngenxa yokuphendula kwezidakamizwa ezimbi. Funda kabanzi mayelana nokugwema amaphutha emithi .
Imithombo:
Al-Ageel, S., noJ. Al-Sabhan. Amasu okuthuthukisa ukuhambisana nokuphathwa kwezidakamizwa ze-Antiepileptic ngeziguli ezine-Epilepsy. I-Cochrane Database yezibuyekezo ezihleliwe . 2011. (1): CD008312.
Faught, E., Duh, M., Weiner, J., Guerin, A., noMnu Cunnington. Ukungahloniphi izidakamizwa ze-Antiepileptic nokufa okuNyukayo: Ukuthola okuvela esiFundweni se-RANSOM. I-Neurology . 2008. 71 (29): 1572-8.