Ukuvumelana yilizwi elifingqiwe "lokulandela imiyalo kadokotela." Okushiwo ngempela, kubantu abaningi, ukhumbule ukuthatha imithi yakho . Kungase kuzwakale kulula, kepha abantu abaningi abangaba ngu-50% abawuthathi kahle imithi yabo. Bayakhohlwa ukulinganisa, bathathe imithi ngesikhathi esingalungile, balahle imiyalo, futhi bashintshe ngamabomu amanani okuthatha okungenani kuncane kunalokho okudingekayo.
Imithi Yokwelapha
Ngenxa yobuningi bemibandela yezempilo, imithi yilapho kuphela odokotela okufanele bakusize ukwenza ngcono ( ukuhlinzwa kungenye ithuluzi elikhulu ). Yilokho: imithi nokuhlinzwa. Zonke ezinye amathuluzi wezobuchwepheshe nobuchwepheshe zixilongwa. Ngamanye amazwi, amathuluzi yizinto zokuthola ukuthi yimiphi imithi (noma ukuhlinzwa) oyidingayo.
Uma uthola i-prescription yakho igcwele futhi ungathathi izinyathelo ukuze uqiniseke ukuthi uthatha imithi yakho ngendlela efanele futhi ngokuhamba kwesikhathi, uyaphazamisa ukwelashwa kwakho nokuthuthuka okukhona okungenzeka ukwelapha ukugula kwakho noma ukuyilawula ngokuphumelelayo.
Kulabo abanenkinga yokugcina zonke izidakamizwa zokwelashwa zethu noma ukuthi ubani othola kunzima ukugcina imithi yethu enqunyiwe, lezi zeluleko zokukhumbula imithi yakho nokunamathela ohlelweni lwakho lwezokwelapha zinganikeza isisombululo.
1. Sebenzisa ibhokisi lePilisi
Indlela elula yokuhlela imithi yakho ibhokisi lepilisi.
Kanye ngesonto, uzobeka eceleni isikhathi sokuhlela ibhokisi lakho lepilisi ngokubeka imithi yakho kwisitsha ngasinye esincane ngosuku ngalunye lwesonto. Akukona nje ukuthi lo mkhuba uqinisekisa ukuthi uthatha yonke imithi yakho edingekayo yansuku zonke, kodwa kuyindlela enhle yokuqinisekisa ukuthi uhlale wazi ukuthi usuvele uthathe imithi yakho noma cha.
Ungathola amabhokisi amapholisi alula esitolo sakho sezidakamizwa noma ekhemisi. Ziza ezinhlobonhlobo eziningi zobukhulu obuhlukahlukene, imibala, nokubunjwa kulabo abakhiye noma kulula ukuvula. Kukhona ngisho namabhokisi amapilisi atholakalayo kubantu abadinga ukuthatha imithi kathathu ngosuku noma ngaphezulu. I-pillowbox iyindlela enhle yokubona ukuthi ulahlwa kaningi kangakanani ukuthatha imithi yakho. Awukwazi ukuphikisana nephilisi lelo langa elisehleli ebhokisini.
Thola i-Strategic About Placement Pill
"Ukungaboni, ngaphandle kwengqondo" kuyiqiniso ngempela uma kuziwa emithini yemithi. Beka imithi yakho noma ibhokisi lesipilisi ngaphandle (kodwa kude nezilwane ezifuywayo nezingane) lapho ungayibona khona. Lokhu kubaluleke kakhulu ngesonto lokuqala noma amabili kokuthatha imithi emisha. Ngemuva kokuthi imithi yakho imithi iqinile, ungayifaka imithi. Vele uzame ukungayishiyi kuze kube yilapho usuphethe amaviki amabili ephelele ngokungakhohlwa umthamo. Ungase uthole ukuthi ukugcina umthamo wakho wekusasa nge-brush yakho yamazinyo noma umenzi wekhofi noma umthamo wakho kusihlwa kusikhathi sakho sasebusuku kuzokusiza ukuba uthathe imithi yakho nsuku zonke.
3. Zibuyiselele Ngokukhumbula
Kulula kakhulu ukukhumbula into enhle kunokuthile okungathandeki. Sebenzisa lokhu ngenzuzo yakho ngokuxhumanisa ukuthatha imithi yakho ngesikhathi ngenye umvuzo (njengengxenye yetshokolethi).
Ungakwazi ukuthuthukisa ngokushesha umkhuba wokujabulela ikhekhelethi (noma ezinye izinto ezimnandi) ngesikhathi esithile sosuku. Ukufuna kwakho ushokoledi kungabangela ngisho inkumbulo yakho ukuthatha amavithamini akho!
4. Engeza into engavamile kuMuthi Wakho njalo
Uma ukholelwa noma cha, ukwenza okuthile okungahambi kahle ngaphambi kokuba uthathe amaphilisi akho kungakusiza ukukhumbula imithi yakho nsuku zonke. Abacwaningi bavame ukuhlola lo mbono ngokuba nabantu abadala, ebhodini, bafake isandla sabo ekhanda ngaphambi kokuba benze imisebenzi yememori ephindaphindiwe. Lapho abadala benza lokhu, bakwazi ukukhumbula imisebenzi kangcono. Umqondo ngaleli phuzu ukwenza okuthile okungavamile uma uya ukuzothatha imithi yakho (thepha ikhanda lakho, ugoqe izinkuni, ugoqa iminwe yakho, njll.).
Ngokwengeza komunye umqondo (uthinta), uzokwandisa amathuba okukhumbula imithi yakho.
5. Gcina uhlu lwamanje lwezokwelapha
Ungase umangale ukuthi kuningi umuntu okhohlwa ukuthi yimiphi imithi okufanele ayithathe noma ayikhohlwe ngemithi ethile. Gcina uhlu lwamamithi wamanje, ugcwalise ngesilinganiso kanye nanoma yiziphi iziyalezo ezikhethekile. Bheka uhlu lwamasonto onke uma ugcwalisa ibhokisi lakho lepilisi ukuze uqiniseke ukuthi awukhohlwa lutho. Uzothola lolu hlu luwusizo lapho ufuna umhlinzeki wezokwelapha omusha. Amafomu amaningi omuthi wokuthola isiguli acela uhlu lwemithi yamanje, futhi imininingwane enembile enikezayo, ingcono. Ngesikhathi ukhona, zama lezi ezinye amathiphu ukuze ulungiselele ukunakekelwa kwezokwelapha.
6. Ungakhohlwa ukucwiliswa kwakho
Esinye isizathu esivamile abantu abaphuthelwa yimithi ukuthi bayakhohlwa ukugcwalisa ama-refills abo ngaphambi kokuba sekwephuzile. Uma unekhemisi elihle, bangase batshayele ukukukhumbuza, kodwa ekugcineni kuwukuthi uhlale phezulu kwezindleko zakho zokugqoka. Ngakho-ke zama ukumaka izinsuku zakho zokugcwalisa ekhalendeni lakho, unesikhumbuzi sokuthatha ama-refills ngaphambi kokuthi uphume ngokuphelele. Lokhu kubaluleke kakhulu uma usebenzisa ikhemisi ye-mail oda futhi udinga ukuvumela ukuthi imithi ithunyelwe kuwe. Amanye ama-pharmacy oda-oda ngisho anikeza uhlelo lokuvuselela ngokuzenzakalela. Bheka izinketho zakho ngemithi oyithatha njalo.
7. Hlola ukusebenzisana kwezidakamizwa ezingenzeka
Esinye isizathu esivamile abantu abaphuthelwa ngamanani ngokweqile ukuthi bakholelwa ukuthi imithi ibagulisa noma ibanike imiphumela emibi engadingeki. Ngaphambi kokusola imithi, hlola nommithi wakho ukuze uqinisekise ukuthi imithi yakho ayilwi. Qinisekisa nokuthi ucabangela noma yiziphi izithako zemvelo noma ze- herbal ozithathayo .
Njalo ufunde amalebula ngokucophelela mayelana nokudla okungaphazamisa imiphumela yemithi yakho futhi ukhumbule ukulandela imiyalelo kadokotela wakho. Uma imithi ichazwa ngokuthi "kufanele ithathwe ngokudla" noma ezinye iziyalezo ezifanayo, qiniseka ukuthi ubambelele kubo njengoba zingakusiza ukuba ugweme izimpawu ezifana nesisu esithukuthele noma imiphumela emibi kakhulu.
Umthombo:
A Patly Sil on the Head Usiza Abadala Khumbula Daily Med. Newswise Medical News. Julayi 2009.