Ukubhekana Nezibungu Zomthunzi Ukuze Uthole I-Asthma Yakho Elawulwayo
Izidakamizwa ezinotshani zivame ukuba nezifo eziphuthumayo ezibangelwa yi-asthma futhi zibangele ukuhlasela kwe-asthma. Njengezinye izinhlobo zezilwane, ukuphatha izidakamizwa zothuli kunganciphisa izimpawu zakho ze- asthma .
Izinambuzane ezinothuli aziluma. Ngokungafani nezinye izinhlobo zezibungu eziholela ekuthukutheleni isikhumba ngenxa yokulunywa, izibungu ngokuvamile aziluma abantu. Ama-biting bites ahlanganisa ama-chiggers namabhugi embhedeni.
Nakuba izidakamizwa zothuli zingahanjiswa ezungeze ikhaya lakho ezigqoke izingubo zakho, azihlali ngokuluma nokukudla. Esikhundleni salokho, izidakamizwa zikondla zidla ngesilwane esilwane nesilwane esikhulile kubantu nasezilwaneni ezifuywayo ekhaya lakho. Izitshalo ezinotshani zingatholakala ematendeni, emaphepheni, nasefenisha ephakanyisiwe.
Ngingawususa Kanjani Izibungu Zomvini?
Kukhona izinto eziningi ongayenza ukuze ususe izibungu ezingasetshenzisiwe ezingase zidale i-asthma yakho. Ukusebenzisa i-dehumidifier nokubeka izinga lokumswakama libe ngaphansi kwe-50% yinye indlela. Ukwenza isiqiniseko sokuthi uhlale ugeza imibhede ngamanzi ashisayo (okungenani ama-130 degrees) yindlela enye yokubulala izimbungulu ezibangelwa yi-asthma. Ngaphezu kwalokho, kuwumqondo omuhle ukugcoba ukulala, amathebhuthi, nemithwalo emigqonyeni engaphelele evimbela uketshezi oluthulile ekuthatheleni ukuhlala embhedeni wakho.
Uma ungacabangi phansi phansi emakhazeni asebuseni, bese ubeka umquba wezinkuni noma owenziwe ngezansi kukhona okunye okukhethwa kukho.
Lapho uhlanza, sebenzisa indwangu emanqamu ngokumelene nomile owomile ozovusa uthuli nezinye izifo. Ngokufanayo, ukusebenzisa i-vacuum cleaner nge-HEPA isihlungi kuyokwehlisa ingozi yokuchayeka ngenkathi uhlanza indlu yakho. Uma ungathola omunye umuntu ukuba avumele ukuthi kahle. Kodwa uma kungenjalo, cabangela ukugqoka imaski ukugwema ukuvuselela izifo.
Imithombo:
Umnyango Wezempilo Wase-Illinois. Ufinyelele ngoJanuwari 7, 2011. Izibungu Ezithinta Abantu