Vula kaningi futhi ugcine imibhede ehlanzekile
Ngeke ukwazi ukulahla zonke izibungu zendlu, kodwa ukunciphisa izindlu zendlu kungathuthukisa izimpawu zakho ze- asthma . Unganciphisa ukuchayeka kwakho emithini yendlu ngokunciphisa inani lezinambuzane endlini yakho (okusho ukubulala izindlu zendlu) noma ukunciphisa ukuvezwa kwakho emithini yendlu (isib. Ukulawulwa kwemvelo yezinambuzane zendlu).
Izindwangu zendlu , owaziwa ngokuthi izidakamizwa noma i- Dermatophagoides pteronyssinus , ngokuvamile zihlala ezinhlobonhlobo zezembatho, ikakhulukazi ukulala.
Izitshalo zezindlu azihambisani kalula nekhaya lakho njengezinye izinhlobo zezinambuzane futhi zinesidingo esithile sokukhula. Ngenxa yalokho, amathiphu alandelayo angakusiza ukunciphisa izibungu zendlu endlini yakho. Ikamelo lokulala mhlawumbe liyindawo ebaluleke kunazo zonke ukuzama ukuqeda izindlu zendlu, njengoba ungaba nokubonakala okukhulu ngesikhathi ubuthongo.
Amathiphu 9 Okususa Izitshalo Zasekhaya Kusendlini Yokulala
- Izigameko zobufakazi bokulala - Imithwalo enamandla kanye nama-mattresses ingenye yezindlela eziphumelela kakhulu zokunciphisa izindlu zendlu. Izivivinyo eziningi zemitholampilo ziye zabonisa ukuthi le ndlela elula futhi ekhululekile yokunciphisa izindlu zendlu iyasebenza. Ukunciphisa izibungu zendlu ngale ndlela kuhlotshaniswa nokusetshenziswa kweminye imithi yokuphuza i- asthma kanye nokungahambi kahle kwe-airway . Ngisho noma uthengisa ama-mattress ne-pillow hypoallergenic, ukufakwa kwesibhakabhaka kusabalulekile ukuvimbela ukoloni lwezindlu zendlu.
- Ukugqoka imibhede - Uma ungeke ukwazi ukufaka umcamelo ukuvimbela izibungu zendlu, kufanele ugeze njalo ngezinye izinto zokulala. Iziqondiso zamanje zincoma ukugeza konke ukulala njalo ngamasonto amabili ku-130 ° F amanzi ukuze izidumbu zendlu zibulewe. Ukugeza ngamazinga okushisa okupholile kuzosusa, kodwa hhayi ukubulala, izindlu zendlu.
- Ukugcoba - Ngenkathi ukugcoba kunciphisa uthuli lomkhaya, alinciphisi ngokuphumelelayo izindlu zendlu. Ukusebenzisa i-vacuum ene-high-efficacy ye-particulate air (HEPA) isihlungi sisebenza kahle, kodwa futhi siyabiza. Uma ukuhlukunyezwa kwakho emakhaya kungabalulekile, cabangela ukugqoka ubuso obuso noma ukushiya ngenkathi uvala.
- Susa amakhephethi - Nakuba engasebenzi njengamabhodlela okugcoba, ukususa umakethe odonga odongeni kunganciphisa ukuvezwa kwezilwane zasendlini. Ukukhipha imakethe yokulala kungase kuphumelele kakhulu.
- Hlanza izindawo eziqinile - Ukuchithwa phansi okunamandla ngendwangu yokuhlanza emanzini kuzosusa ngaphezulu kwezingu-90% zezindlu zokwelapha.
- Shintsha indawo yokulala - Lokhu kungasiza kakhulu lapho ikamelo lokulala lihlala phansi. Lokhu kungasiza ngoba amazinga omswakama nomswakama uphakeme endaweni engaphansi.
- Abaqedisi - Ngesikhathi ukusebenzisa umoya-moya wedwa kunganciphisi amazinga ezitshalo zendlu, ukwehlisa amazinga omswakama kungasiza ekunciphiseni izindlu zendlu. Ngeshwa, ama-dehumidifiers aphathekayo angase asebenze kahle kwezinye izingxenye zezwe lapho umswakama usuvele uphakeme kakhulu. Ukuze ama-dehumidifier afinyelele emazingeni aphansi azinhlanzi, amazinga omswakama kufanele abe ngaphansi kuka-35% okungenani amahora angu-22 ngosuku.
- Izihlungi ze-HEPA - Izihlungi ze-HEPA zemishini yakho yokushisa nokushisa ziyabiza futhi aziphumelelanga. Ngenxa yokuthi izibungu zendlu azihlali zingakapheli isikhathi eside, imali encane kuphela isuswe ngokuphumelelayo ngale ndlela, futhi ngokuvamile ayifanele izindleko.
- Amakhemikhali - Ngokungafani nokusebenzisa amakhemikhali ukulawula izinambuzane, amakhemikhali awazange asebenze kahle ekulawuleni izibungu zendlu.
Okuningi kwizinhlanzi zendlu
Imithombo:
I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma
I-asthma. Arlian LG, Neal JS, Morgan MS, Vyszenski-Moher DL, Rapp CM, Alexander AK. Ukumisa umswakama emakhaya kuyindlela ewusizo yokulawula izidakamizwa zasendlini kanye nezifo zabo ezikhungweni zemvelo ezisezingeni eliphansi. J Allergy Clin Immunol 2001; 107: 99-104
Amasevisi Okulawula Nokuvimbela Izifo. Ulwazi lomthengi. I-asthma: Imininingwane Ejwayelekile
IJalimane J, uHarper M. Environmental Control of Allergic Diseases. Am Fam Physician 2002; 66: 421-6,429-30.