Abanye Bashaqisayo, Abanye Abakho
Izimo eziningana zeengozi ze-asthma zingase zenze amathuba okuthuthukisa ukuhlaselwa yisifuba . Uma uphethwe isifo sokuphefumula, usengozini yokuhlaselwa yisifo se-asthma. Usengozini enkulu yokwehla kwesifo se-asthma uma u:
- Sebehlaselwe isifo se-asthma esibi esikhathini esidlule
- Kudingeka ukuvunyelwa esibhedlela noma enyunithi yokunakekelwa okukhulu ukuze unakekele i-asthma yakho ngonyaka odlule
- Thuthukisa izimpawu ngokungazelelwe noma ukuhlaselwa kwe-asthma kubonakala kukukhuphuka ngaphandle kokubona ushintsho ezinkomba zakho
- Kudinga ukusetshenziswa okujwayelekile kokuphulukisa kwakho kwe-inhaler
- Unomlando wokusebenzisa kabi izidakamizwa
- Unomlando wokugula kwengqondo okuphawulekayo
Ezinye izimo zokubeka ingozi ye-asthma ziyakugwema-njengokungcola kokubhema nokudla ukudla okuthile-kanti ezinye azigwemeki noma zingaguquguquka, njengomlando womndeni. Okokugcina, kunezici eziningana zokuvikela izifo ezithathelwanayo ezivimbela ingozi yakho yokuphefumula.
Ukuhlasela kwe-asthma-noma noma yikuphi ukuguqulwa okunzima kwezibonakaliso ze-asthma eziphazamisa isimiso somuntu esivamile futhi sidinga imithi eyengeziwe noma enye ingenelelo ukuze uphefumule ngokujwayelekile-ijwayele kakhulu phakathi:
- Izingane ezineminyaka emihlanu ubudala futhi ezincane
- Abantu abadala kuma-30 abo
- Abantu abadala abangaphezu kweminyaka engu-65
Izimo zeengozi ze-asthma
Ezinye izici zokufaka ingozi ye-asthma kokubili abadala nabantwana zifaka:
- Umlando womndeni : Uma unomzali one-asthma unamathuba angaphezu kwesithupha kuya kwesithupha ukuthuthukisa i-asthma uma kuqhathaniswa nomuntu onomzali ongenayo i-asthma.
- Uma unesimo esithile sokugula, ingozi yakho yokukhula kwesifo se-asthma iyanda. Cishe ingxenye yengane ene-eczema noma i-atopic dermatitis yenza i-asthma.
- Umlando womuntu siqu wemithi
- Ukuveza ukubhema kwesandla somzuzwana
- Ukuhlala emadolobheni, ikakhulukazi uma kukhona ukungcola komoya okuphawulekayo-ukungcola okunjenge-sulphur dioxide kuthukuthelisa ukuhamba kwemimoya okuholela ekutheni kube nezimpawu zesifo se-asthma.
- Amazinga aphansi kavithamini D
- Ukukhuluphala : Ucwaningo oluningi luye lwabonisa ukwanda kwe-asthma ngokuqhathanisa nokugqwala. Kunobunye ubufakazi bokuthi ukukhuluphala kunyukeleni ingozi yezinhlobo ze-asthma ezingelahleki.
- Isisindo sokuzalwa esincane
- Ukuzalwa ezinyangeni zasebusika
- Ukuvezwa emsebenzini ezindaweni zamakhemikhali noma ezinye izinto ezingase ziholele ekuphefumuleni kwe-asthma
- Isifo se-reflux se-gastroesophageal (GERD)
- Sinusitis
- Ukusetshenziswa kwama-antibiotic ngonyaka wokuqala wokuphila
- Ukudla okuningi kokudla okusheshayo
- Ukusetshenziswa kwe-acetaminophen njalo
- Ukuvezwa kwe-ozone: I-ozone iyinhlangano enkulu ye-smog eyandisa izimpawu zendabuko ye-asthma ezifana nokushaya, ukukhwehlela nokuphefumula.
Ngenkathi kungekho lutho ongayenza ngomlando wakho weminyaka noma umndeni wakho, kubalulekile ukugcina lezi zinto ezingenhla engqondweni, kanye nokugcina isisindo esinempilo nokugwema ukubhema ugwayi.
Ngakolunye uhlangothi, lezi zinto ezilandelayo zinganciphisa ingozi yakho yokuhlaselwa kwesifo se-asthma:
- Ukubeletha (kunciphisa ingozi yengane yakho yokuthuthukisa isifo sofuba)
- Ukuya ekunakekelweni kwelanga
- Isayizi lomndeni omkhulu
- Ukwandiswa kwezithelo nemifino
- Imithombo yomphakathi njengamathuba okuthuthukisa umnotho
- Ukudla i-omega-3 fatty acids etholakala ezinhlanzi
- Yenza uhlelo lwesenzo se-asthma futhi uqonde ukuthi ungayisebenzisa kanjani
Yiba ne-Asthma Action Plan
Uma ungumntanakho unomlando owaziwayo wesifuba sofuba, kudingeka uqiniseke ukuthi unesimo se-asthma yesenzo esisha. Izinhlelo ze-Asthma zizokusiza wenze izinto ezidingekayo usuku nosuku ukuvimbela ukuhlaselwa yisifuba bese uthola izimpawu zokuxwayisa zakuqala zokuhlasela kwe-asthma ukuze ukwazi ukuthatha isenzo.
Ngokuphathelene nokuvimbela, uhlelo lohlelo luzobona zonke izimbangela zakho eziziwayo nezinto okudingeka uyenze ukuze uzigweme. Ukwengeza, uhlelo luzohlonza imithi yakho yesilawuli nokuthi kufanele uthathe kanjani. Uzodinga ukuthuthukisa uhlelo ukuze ukhumbule ukuthatha imithi yakho futhi uqinisekise ukuthi uthola imithi oyidingayo ukuvimbela izimpawu ze-asthma.
Uhlelo lwesenzo lubuye lube ithuluzi elizoqapha izimpawu zakho besebenzisa i-stoplight ejwayelekile njengesiqondiso. Uma usendaweni eluhlaza, konke kuhle. Ezindaweni eziphuzi, udinga ukuqaphela, futhi indawo ebomvu ingenkinga ezayo. Uzokwazi ukuthi ungubani lapho ulandela khona ngokulandelela noma ukuphuma kwezimpawu. Indawo ngayinye izoba nezinyathelo ezithile ozithathayo ukuze uthuthukise ukulawula kwakho kwe-asthma. Cabanga ngenqubo yesenzo se-asthma njengemephu yakho yomgwaqo ukuze uphefumule kangcono futhi uthuthukise izimpawu ze-asthma.
Uma ungenayo i-asthma, khona-ke ungacabangela izinto ukugwema isifo sofuba njengokwephuza ukusungulwa kokudla okuqhamuka isikhathi eside ngangokunokwenzeka, ukuqhubeka nokondla, noma ukwandisa ama-omega-3 fatty acids ekudleni.
> Imithombo:
> NHLBI. Ubani Osemngciphekweni We-Asthma?
> Toskala E, Kennedy DW, izifo zobungozi be-Asthma. I-Int Forum Yokuzivocavoca I-Rhinol. I-Septhemba ka-2015; 5 Ukusekela 1: S11-6. i-doi: 10.1002 / i-alr.21557.
> Ukufika Usuku. Izingozi Ze-Asthma