Amathiphu Okubhekana Nokuhlasela Nokuvimbela Ikusasa
Nakuba i-gout ingalawulwa kakhulu ngokusetshenziswa kwezidakamizwa zokunciphisa uric acid neminye imithi yokulwa negciwane, kunezinombolo zamathuluzi okuzilawula oziphendulela uma uhlupheka ngokuhlaselwa okuphindaphindiwe noma okuhlaselayo. Zihlanganisa yonke into ekulawuleni ukudla okudlayo okuncane, zonke izinsuku "izilungiso" ezingakusiza nokuvimbela ukuhlaselwa okuzayo.
Indlela yokuphila
Ngendlela efanayo nendlela yokuphila ingakhuphula ingozi yakho yokugaya, ukuguqulwa kokuziphatha okungahambi kahle kunganciphisa kakhulu ingozi yakho. Kuze kube sekugcineni, lezi zici ezintathu eziyingozi kakhulu ezingaguquki zihlanganisa ukudla kwakho, isisindo sakho nesiphuzo ophuzayo.
Ukudla
Izimpawu ze-Gout ngokuvamile zibangelwa ukudla ukudla okucebile ku-purine. I-purine yinto ephilayo etholakala ekudleni okuningi okuthi, uma ephulwa ngumzimba, iba i- uric acid . I-acid yase-Uric iyimbangela yesifo kanye nesitha kunoma ubani ohluphekayo.
Ukunciphisa ingozi yakho:
- Yazi kahle ukudla okuphezulu okumele ugweme (njengobindi, i-veal, i-mussels, i-tuna, ne-bacon) nalabo okudingayo ukukhawulela (njenge inyama ebomvu nemifino).
- Gxila ekukhetheni okuphansi okufana nezithelo ezintsha, imifino entsha, okusanhlamvu okugcwele, amantongomane, kanye nemikhiqizo yobisi engezona fat efana ne-fat efana ne-yogurt kanye nobisi obumhlophe.
- Phuza izibuko zamanzi eziyisishiyagalombili kuya kweziyi-16 ngosuku oluzogqugquzela ukuchama (ukususa uric acid kusuka ohlelweni) kodwa unciphise ukuhlushwa kwe-uric acid egazini.
- Yidla ukudla okune-vitamin C okucebile okukholelwa ukuthi kuzosiza ukunciphisa uric acid.
- Ikhofi ye-caffeinated ingasiza futhi kodwa ungalinganisanga ngaphezu kwezinkomishi ezimbili ngosuku (ngokukodwa). Noma yikuphi okunye okungase kube nomphumela wokuxhumana, okwandayo kunokunciphisa amazinga we-uric acid.
- Ukuze uthole ukunambitheka okumnandi, udle ama-cherry amasha ayenomphumela wokunciphisa i-uric acid.
- Gwema noma yikuphi ukuphuzwa okuneziphuzo ezihambisana ne-fructose, kufaka phakathi ama-sodas neziphuzo zezithelo, njengoba lokhu kunganciphisa ukuphuma kwe-uric acid ngezinso.
Ukulahlekelwa kwesisindo
Ukweqisa ngokweqile noma ukugqwala kunandisa ingozi yokuhlasela kwe-gout ngokukhulisa ukuphika kwakho kwi-insulin . Lokhu nakho kwenza ukuthi izinso zakho zikwazi ukusebenza ngendlela evamile, okuholela ekuqongeni okungavamile kwe-uric acid egazini. Ingozi iyakhula ngokwengeziwe uma unamafutha e-visceral (emathunjini) ngokweqile ahlobene nesifo se-metabolic syndrome .
Ukuze unciphise ingozi yakho, gxila hhayi ekulahlekeni kwesisindo kuphela kodwa uhlelo lokuzivocavoca olwenzelwe ukunciphisa kancane kancane amafutha. Lokhu kudinga indlela encane-kodwa-eqinile , ngokufanele nomuntu odla ukudla okunomsoco otholakala ku-gout nomqeqeshi womzimba ohlangene nesifo se-metabolic syndrome.
Ukuqalisa uhlelo lokuzivocavoca ngokweqile ngezinye izikhathi kungabangela ukuhlaselwa kwe-gout, ikakhulukazi uma ubeka ukucindezeleka okungadingekile ekuhlanganyeleni okuhlangene noma ukuphelelwa amanzi . Ngokufanayo, ukuzitholela ekudleni kokuphazamiseka kungabangela izimpawu ngenxa yokunciphisa okusheshayo komzimba nomzimba wokwanda kwamazinga e-uric acid.
Utshwala
Utshwala luyinkimbinkimbi njengoba ngisho nemali enesizotha ingabangela i-uric acid yokwehla. Ngokwekude, okubi kakhulu kwenzalo yiyobhiya eyenziwa ngevubelo ye-brewer, enye yemithombo ephakeme kakhulu ye-purine.
Uma uhlaselwe ukuhlasela kwe-gout, cishe uzodinga ukuyeka ubhiya, kanye ne-whisky nazo zonke ezinye izinhlobo ze-distilled alcohol.
Kodwa, lokhu kusho ukuthi kufanele ushiye ukuphuza ngokuphelele? Mhlawumbe yebo futhi mhlawumbe cha. Izifundo zihlala zihlukaniswa ngokuthi iwayini lixhunywe yini nokuhlaselwa kwe-gout, kanti abanye baye babonisa ukuthi abesifazane bangase bangabi naso amathuba okuhlupheka kunamadoda.
Njengoba akuwona wonke umuntu ohlukunyezwa ngendlela efanayo, udinga ukuthatha indlela enengqondo yokuphuza. Phakathi kwamanye amasu okumele ucabange ngawo:
- Uma ungumuntu othanda ubhiya, nqamula ama-ales nama-IPA futhi ubeke esikhundleni sebhiya engeyena utshwala. Kodwa, qaphela umkhiqizo oyikhethayo. Nakuba abaningi abasondelene nabo bethola i-fizz yabo kusuka ekujuleni kwe-carbon dioxide, abanye bengafaka imvubelo ukuze banikeze iphutha elimnandi lokumnandi.
- Uma uphume nabangani be-cocktails, imishayo eminingi namagundane namuhla anikela ngezinketho ezingelona utshwala. Kodwa, futhi, bukela izithako futhi ugweme iziphuzo ezivuthiwe ezivame ukwenziwa ngejusi le-fructose-elimnandi.
- Uma ukhetha ukuphuza, zibeke kumunye uphinde uwaphuze ukuze udle utshwala obuncane phakathi nobusuku. Kumele futhi udla noma udla ukuze uphuze uphuzo oludakayo.
- Futhi, ube nengilazi noma amanzi amabili emva kokuphuza. Lokhu akukona nje kuphela ukuphuza utshwala ohlelweni lwakho, kungenza uzizwe ugcwele futhi uncane kakhulu ukuhleleka esinye isiphuzo. Kuzogqugquzela ukuchama nokugcina izinso zakho zisebenza.
Ngakolunye uhlangothi, uma uhlupheka kakhulu noma uhlaselwa njalo futhi uthola kunzima ukungaphuzi, khuluma nodokotela wakho bese ubuza ngezinketho zokwelapha.
Kuyawusizo
Uma kwenzeka uhlangabezana nokuhlasela okunamandla kwe-gout, kunezinyathelo ngokushesha ongazithatha ukuze uphathe isimo sakho. Njengoba izimpawu zivame ukwanda ekuqaleni kokuhlaselwa, isenzo esisheshayo singakusindisa konke ubuhlungu nokuhlupheka.
Phakathi kwamanye amathiphu okuya kuyo:
- Qala ngokuthatha isidakamizwa esingafuni ukuvuvukala (i-NSAID) njenge-Aleve (naproxen) noma i-Advil (ibuprofen).
- Uma unyawo lwakho luhilelekile, ukuphakamisa unyawo ngaphezu kwe-hip yakho kunganciphisa ezinye izinhlungu zokuphunga nokungahambi kahle.
- Sebenzisa iphakethe leqhwa elihlangene, kodwa qiniseka ukumboza iphakethe ngethola elincane bese uligcina esikhumbeni ukuze ungabi namaminithi angu-15 kuya kwangu-20 ngesikhathi sokuvimbela ama-frostbite.
- Zama ukuphumula ngangokunokwenzeka, noma ukubukela ibhayisikobho, ukukhuluma nomngane, ukufunda incwadi, noma ukulalela umculo otholile.
- Uma izinzwane zakho ezinkulu zithintekile (futhi kungenzeka ukuthi zizoba), thola i-pair elidala lamasokisi bese unquma umgodi omkhulu onozinyo zakho ukuze unamathele. Lokhu kulungiswa okuncane kungagcina unyawo lwakho lufudumele ngenkathi ugcina ingcindezi kulesosi.
- Yenza umbhede wakho ukuze unyawo lwakho lunamathele phansi emaphepheni ombhede. Ngesikhathi sokuhlasela okunamandla, ngisho nesisindo seshidi singabangela ubuhlungu obukhulu.
- Uma udinga ukuhamba, sebenzisa umoba noma uthole i-pair of crutches kusuka kudokotela wakho noma esitolo sokunakekelwa kwempilo yekhaya.
- Gwema ukushayela njengoba ungaqeda ukulimaza unyawo lwakho noma ngisho nokwenza ingozi. Esikhundleni salokho, sebenzisa u-Uber noma ubuze umngane ukukushayela.
- Uma usemithi yokunciphisa uric acid efana ne- Zyloprim noma i- Uloric , ungayeki. Ezinye zalezi zidakamizwa zingabangela ukuhlaselwa ezinyathelweni zokuqala zokwelashwa. Ngisho noma benza, udinga ukuqhuma.
- Hlala uhle. Uma kukhona, zikhumbuze ukuthi ukuhlaselwa akukhona kuze kube phakade, futhi kunezinyathelo ongazithatha ukuze ugweme ukuhlaselwa okuzayo.
Uma kuthiwa, uma izimpawu zakho zingathuthuki emva kwamahora angu-48 noma zihlala isikhathi esingaphezulu kweviki, shayela udokotela wakho bese uhlela i-aphoyintimenti.
Uma ukwelashwa, kungadingeka wenze izinguquko ekwelapheni kwakho noma uhlole ezinye izindlela zokuphila. Uma ungenjalo, kungase kube yisikhathi sokuhlola izinketho zokwelashwa .
> Imithombo:
> Richette, P. noBarden, T. "Gout." Lancet. 2010; 375 (9711): 318-28. I-DOI: 10.1016 / S0140-6736 (09) 60883-7.
> Neogi, T .; Chen, C .; U-Niu, J. et al. "Utshwala obuningi futhi uthayiphe engozini yokuhlasela kwe-gout okuphindaphindiwe: Ucwaningo lwe-internet-based-crossover." Am J Med. 2014; 127 (4): 311-318. I-DOI: 10.1016 / j.amjmed.2013.12.019.
> Zhang, Y .; Chen, C .; Choi, H. et al. "Ukudla okune-Purine-rich rich and gout attack" . 2012; 71 (9): 1448-53. I-DOI: 10.1136 / ngonyaka-2011-201215.