Ukuvimbela Imonakalo Empilo Yomlomo Ngesikhathi Idlala Ezemidlalo

Ezemidlalo zidlala indima ebalulekile ekugcineni impilo yethu yonke nenhlalakahle. Ngeshwa, ingozi yokulimala iza njengengxenye yephakheji ezinzuzo zomsebenzi womzimba. Nakuba kungase kungabi njalo ukuthi sicabange ngezinzuzo zokuzivocavoca emazinyo ethu, izingozi emlonyeni wethu zibalulekile lapho sihlanganyela emisebenzini yezemidlalo nemidlalo.

Inselele ukukhulisa izinzuzo zokuzivocavoca nokunciphisa ukulimala nokulimala emlonyeni wakho. Ubuso nomlomo ingenye yezindawo ezisengozini kakhulu emzimbeni wethu futhi ngokuvamile yindawo encane evikelekile.

Cishe ingxenye yesithathu yazo zonke ukulimala kwezemidlalo kuhilela ubuso. Insimu yamazinyo ezemidlalo kuhilela ukuvimbela nokwelashwa kwezemidlalo ye-oro-face kanye nezifo zomlomo ezihlobene. Ibuye iqhaza ekukhuthazeni umkhuba omuhle ekunciphiseni ubungozi bokulimala kwe-oro-facial, ngokuvamile ngamadivayisi afana nabalindi bomlomo.

Ukuguquka kwamagesi nokuphelelwa amandla kwamanzi nakho kudlala ingozi ebalulekile empilweni yomlomo yabagijimi. Ucwaningo luye lwathola ukuthi izimo ezinjengokubola kwezinyo kanye nokuguguleka koqweqwe lwawo koqweqwe lwawo koqweqwe lwawo koqweqwe lwawo koqweqwe lwawo koqweqwe lwamafutha kungenzeka kulabo abasebenzisa okungaphezulu ngenxa yokugeleza kwamathambo okukhubazekile okudlala indima yokuvikela emazinyo.

Ake sibheke izingozi ezingase zihlangane ngesikhathi sezemidlalo.

Ukulimala Kwezemidlalo

1. Ukulimala Kwama-Tissue Soft: Ifomu elivame kakhulu lokulimala. Ukulimala kubandakanya ukuhlukunyezwa, ukuphikisana (kubangelwa lapho imithwalo yegazi ibonakalisiwe noma iphukile) kanye nokushisa (noma ukusika). Ukucwaninga kwe-Lip nakho kuvamile.

1. Ama-fractures: I-zygomatic bone (cheekbone), kanye ne-mandible (umhlathi wesifuba) yizindawo ezivamile zokuphuka. Ukuphuka okunamandla kwesikhumba somhlathi kuyenzeka nxazonke endaweni lapho i-mandible ijoyina i-skull. Ezinganeni ezincane, lokhu kungabangela ukubola okungapheli esikhathini esizayo empilweni.
2. Inoth intrusion: Lokhu ukulimala okungathí sina futhi kwenzeka uma amandla amakhulu ephonsa izinyo phezulu noma phansi ukuya esikhwameni sinozinyo. Ungazami ukuhambisa izinyo ngokwakho njengoba kuqhubeka nesimo. Faka isicelo seqhwa uma unenkinga futhi uxhumane nodokotela wamazinyo ngokushesha.

1. Ukuqothulwa kwamazinyo: Lawa macala akhona lapho izinyo zifuduka ngaphandle kwesikhwama. Kulezi zimo, ukulimala kokuhamba, kungaba nemiphumela ephawulekayo yesikhathi eside kanye nokulimala kuhlanganise nokulahlekelwa izinyo. Ungazami ukuhambisa izinyo ngokwakho. Faka isicelo seqhwa uma unomlomo ongathandeki futhi ngokushesha uthintane nodokotela wamazinyo.
2. Umqhele kanye nezimpande zomshoshaphansi: Ukukhwabanisa kwekhanda kuwukuqhekeka koqweqwe lwawo ngaphandle kokulahlekelwa kwezinyosi. Imifantu ingenzeka engxenyeni enkulu kakhulu yenkinobho, eyaziwa ngokuthi i-outer coating noma i-kool kozinyo. Isimo esinzima kakhulu lapho i-pulp ivuliwe ngokugcwele futhi ingcolile. Lezi zingozi zivame ngemuva kohlangothi olunamandla-ngokushaya ekhanda.
3. Ukuhlukumezeka: ukuvuswa kuyigama lokuthoma ukugodla izinyo zakho. Kufana ne-extrusion yezinyo ngaphandle kokuthi izinyo zishiyiwe ngokuphelele. Uma izinyo zingaphandle kwesikhethi salo isikhathi esingaphezulu kwehora, khona-ke amathuba okubuyiselwa alula, kepha ukutholakala okuphelele kungenzeka nge ukwelashwa okusheshayo ukuze uxhumane nodokotela wamazinyo ngokushesha isinyathelo sokuqala. Ungazami ukufaka kabusha izinyo ngokwakho. Ubisi olubandayo yilona elimnandi kakhulu ongalisebenzisa ukuthutha izinyo.
4. Inyosi ephukile : Izinyo ezichotshoziwe noma eziqhekekile zingase zihlelwe ngokugcwele ukugcwalisa noma ukubopha ezimhlophe ngokuya kwesilinganiso sokulimala. Kungase kudingeke ukwelashwa okunzima kakhulu uma ingxenye ephukile yenkinobho iveza uginta noma isithinta isisindo sezinyo. Kunoma yikuphi, thintana nodokotela wamazinyo ngokushesha uma ukulimala kwezemidlalo kuye kwalimaza noma kwaphula elinye lamazinyo akho.

Ukwehla kwamanzi

Ngamanzi abamele ngamaphesenti angu-60 omzimba womzimba kubantu, ibhalansi yamanzi eguquguqukayo emzimbeni ngamazinga ahlukene ngokuya nge-hydration yabo. Ngesikhathi sokuzivocavoca okulinganiselayo, ukulahlekelwa kwamanzi nge-sweat secretion kungakhuphuka kakhulu kusondela ku-8-16L ngosuku.

Ukuzivocavoca okuqinisekisiwe okwenziwe endaweni yokucindezeleka ukushisa, lapho ukuphuza kwamanzi okungapheli noma okwanele ukubuyisela ukulahlekelwa kungabangela ukulahlekelwa kwamanzi ngamaphesenti owodwa kuwo wonke amaminithi angu-30-40 okuzwakalisa isimo somzimba.

Ukwehla kwamanzi emzimbeni kuyothinta umthamo wetshezi etholakalayo emigqumeni ye-sali egcina ekunciphiseni ukugeleza kwamathe.

Amathe amancane azoholela emlonyeni owomile okwehlisa indima yawo yokuzivikela emlonyeni.

Kubagijimi abahlala beziveza ngomlomo, ukugeleza kwamaminerali kanye nezici zokulinganisa i-acid kuzokwehliswa ekudambisweni kwemvelo okungapheli. Kodwa-ke akukhona kuphela ukuthi kunamathe ambalwa kuphela, ukwakheka kwamaprotheni ematheni okuthinta i-acidity nokuphathwa komgqa womlomo nakho kuguqulwe.

Abagijimi be-Olympic baye baboniswa ukuthi banezinkinga ezikhulayo zokubola izinyo ngenxa yokomisa umlomo nokugeleza okuphansi kwe-saliva.

Ezemidlalo Ukuphuza Ukusetshenziswa

Ngeke nje ukuthi ukungabi khona kwamanzi okushisa ngesikhathi semidlalo kukwandisa ingozi yezinkinga ezihlobene nomlomo owomile, izinhlobo ezingalungile zokungena esikhundleni samanzi zingaba nethonya elibi emgodini womlomo. Iziphuzo zezemidlalo zivame ukuphakama ushukela nama-acids ukuthi lapho kusetshenziswe inhlanganisela kuyolimaza umthamo wezinyosi ezisezintweni ezenza ukubola kwamazinyo noma ukuguguleka koqweqwe lwawo koqweqwe lwawo.

Inkinga ezimweni eziningi zezemidlalo ukuthi abagijimi bazozikhandla ekukhuculeni amandla emanzini, banciphise ukugeleza kwamathe futhi bashintshe amanzi aphuza ngesiphuzo esiphezulu sezemidlalo eshukela. Lesi simo sibeka abantu engozini enkulu kakhulu yokulimala okunamandla kumazinyo noma ukubola kwezinyo.

Ukuvimbela Kungcono Kakhulu Kunokwelashwa

Okokuqala, ngesikhathi semidlalo yokuxhumana, ukuvikela ikhanda nomlomo kubalulekile ukunciphisa ingozi yemiphumela emibi emazinyo.

Amakhompiyutha afanelekile, ama-facemasks noma umlondolozi omlenze kahle yizindlela ezilula futhi eziphumelelayo kakhulu zokuvimbela ukulimala okuhlobene nesimo se-oro-facial.

Abalondolozi bavikela ngokulimala noma ukulimala endaweni ebusweni, kubandakanya amazinyo, ulimi, izindebe, gingival, mucosa kanye namahlathi. Benza njengendlela yokugubha futhi bamba ukushaqeka okubhekene nokushaya ebusweni okungaholela ekulimazeni emlonyeni noma emhlathini. Amalindi omlomo angasiza futhi ukuvimbela ukulimala kwekhanda nentamo kanye nezimpikiswano ngokulondoloza ukuhlukana phakathi kwenhloko ye-condyle mandibular kanye nesisekelo se-skull.

Umlindi womlonyeni ongafanele angenza kube nzima ukuphefumula noma ukukhuluma.

Umlondolozi womlomo osebenzayo kufanele:

1. Vikela kokubili amazinyo ku-arch kanye nezicubu ezizungezile.
2. Yiba nobukhulu obanele kuzo zonke izindawo ukuze kuqinisekiswe ukunciphisa amandla emthelela.
3. Yiba nokuhlala okulinganiselwe okuhleliwe ukuze i-bite ibuye. Lokhu kusiza okuningi ekutholeni amandla okuthinta.
4. Unokuphepha okungeke kukhishwe emthonjeni.
5. Vumela inkulumo efanele.

Abalindi, ngokuvamile, bahlukaniswa ngamaqembu amathathu:

• Abalondolozi Bamasheya: Lawa makhulumi angathengwa esitolo sezimpahla zezemidlalo, ekhemisi noma esitolo somnyango. Inzuzo yukuthi ayinto eshibhile. Ukukhathazeka ukuthi ezikhathini eziningi 'ubukhulu obulodwa buhambisana nazo zonke' akuvamile ukusebenza kahle.
• Abavikeli abakhiwe ngomlomo: Kunezinhlobo ezimbili zezivikeli ezakhiwe ngomlomo: i-shell-liner kanye nomlondolozi we-thermoplastic. Uhlobo lwe-shell-liner lwenziwe ngegobolondo le-preformed nge-liner ye-plastic acrylic noma i-rubber ye-rubber. Uhlobo lwe-preformed, lwe-thermoplastic lunye olungaqhubeka lubuyiselwe emazinyweni abagijimi njengoba kudingeka. Lokhu kwaziwa nangokuthi "ubilise futhi ulume" umlondolozi womlomo futhi uyathandwa kakhulu kubantu abagijimi.
• Amakhasimende azinziwe ngokwezifiso: Lo mlondolozi womlenze wenza ngezinyathelo ezimbili. Okokuqala, udokotela wamazinyo wenza isikhunta somlomo womgijimi, khona-ke umlindi womlomo uhambelana kahle. Laba balindi bomlomo banezinzuzo eziningi ezifana nokulingana okuphelele, ukukhululeka kwenkulumo nokuphefumula, induduzo nokugcina. Liphinde linciphise umphumela wokuncintisana ngokushaya umhlathi ngoba i-mandible ihlala endaweni ehlukile. Laba balindi bomlomo bayabiza kakhulu kodwa banikeza ukuvikeleka okungcono kakhulu.

Ukuvuselelwa kabusha

Ukuphuza uketshezi ngesikhathi sokuzivocavoca kusiza ukuvimbela ukwehla kokusebenza okubangelwa ukuphelelwa amanzi emzimbeni kanye noketshezi emva kokuzivocavoca. Kubalulekile ukuqaphela inani lomkhuhlane kanti isikhathi sokuphuza sithembele kumuntu ngamunye kanye nohlobo lwemidlalo kanye nemvelo.

Amathiphu okuvuselelwa kabusha ukuvimbela izifo zamazinyo ezomile nezomzimba omile.

• Khumbula ukuhambisa okungenani amahora amabili ngaphambi kokuqala noma yimiphi imisebenzi yezemidlalo. Ukuqala umsebenzi onamazinga amancane oketshezi kunciphisa amathuba okuba ungcolile. Qaphela ukuthi ungaphezu kwe-hydrate ngoba kungaholela ekuvuthweni ngokweqile nokuvimbela.
• Hlela izikhathi zokuphuza ukuze ube nesimiso sokuqala sokuvuselelwa kabusha. Izinhlelo zokuphuza iziphuzo kufanele zisekelwe emazingeni akho okuthuthumela, labo abafiphala ngaphezulu bangadinga ukuvuselelwa okuvamile.
• Ungakwazi ukuqapha ukuphelelwa amandla kwamanzi ngokuzilinganisa ngokushesha ngemva kokuzivocavoca. Umzimba wakho uzoqhubeka ulahlekelwa uketshezi ngesikhathi ululame ngakho udinga ukuhlela ukushintsha amanzi okwezinye amahora ambalwa ngemuva kokuqeda umsebenzi.
• Okwesithathu akuyona inkomba edingekayo ye-hydration status. Uma uziphonsa emkhakheni wokoma ngenkathi uqeqesha umzimba wakho usuphelile amandla futhi ungase ube engozini yezifo zamazinyo.
• Amanzi angenhla isiphuzo esiphumelele kunazo zonke ekusetshenzisweni kwamanzi, ikakhulukazi emidlalweni emifushane emifushane emifushane.
• Ukuze abagijimi benze isikhathi eside, imidlalo yokukhuthazela futhi badinga iziphuzo zezemidlalo, qiniseka ukuthi unamanzi ngaphambi nangemva kokusetshenziswa kwesiphuzo sezemidlalo. Enye indlela yokwehlisa isiphuzo sezemidlalo ngamanzi ukunciphisa ukugxila kwe-acidic kanye noshukela kanye nomthelela emazinyo akho.
• Gwema iziphuzo nge-caffeine ngezinsuku zokuzivocavoca njengoba kungakhuphula ukulahlekelwa kwamanzi futhi kuncishise kakhulu ikhono lakho lokuveza amathe.
• Gwema ukuphuza utshwala ngokweqile ngemuva komcimbi wezemidlalo njengoba kuzosusa izinqubo zokutakula futhi kubangele ukuphelelwa yisikhathi emzimbeni.