Uyazi lowo muntu emsebenzini owesaba ukuthi ube nengxoxo naye ngenxa yephunga elimnandi ongakwazi ukuligwema lapho bekhuluma? Angazi kanjani ukuthi ukuphefumula kwakhe kubi kangaka? Linda okwesibili. Akekho umuntu osebenza ngokuphefumula okubi? Khona-ke mhlawumbe nguwe. Abantu abaningi abazi ukuthi banomoya omubi, owaziwa nangokuthi halitosis, kodwa iningi aliqiniseki ukuthi kungani banalo nokuthi benzeni ngakho.
Ucwaningo lubonisa ukuthi abantu abangaba ngu-50% bahlushwa umoya omubi. Umoya omubi ungathinta impilo yakho yezenhlalo nezomusa ngezindlela eziningi ezingalungile. Kungaphetha nangokulahlekelwa okuphelele kokuzithemba ekusebenzelaneni nabanye abantu.
Ucwaningo lubonisa ukuthi amacala angu-90% wokuphefumula okubi avela emvelaphi wamazinyo .
Izimbangela Zamazinyo Zempilo Ebizayo
- Ukudla okunye kuyaziwa ukuthi kubangela ukuphefumula okubi njengegalikhi kanye anyanisi. Ukuphuza ikhofi nokuphuza utshwala kungaba nemiphumela efanayo. Ngokuvamile, umoya omubi ohlangene nokudla noma isiphuzo ulinganiselwe emahoreni emva kokuwafaka.
- Ukubhema
- Ukungcola komlomo okungalungile kuvame ukudala ukuphefumula okungahambi kahle. Ukungafihli amazinyo akho kuzokwenza ukuthi kube khona i-halitosis eqinile. Iningi labantu libaxhaphaza amazinyo njalo kodwa lokho abangase bangaboni ukuthi kubangela ukuphefumula kwabo okuqhubekayo ukuthi abafaki. Ukushiya ukudla phakathi kwamazinyo kungadala iphunga elimnandi.
- Isifo se-Gum (esaziwa nangokuthi isifo se-periodontal) singakha i-halitosis ejulile njengoba kunamabhaktheriya asebenzayo ehlasela umlomo wakho futhi ekhulula iphunga
- Izinkinga zeSinus ezingabangela uketshezi kwamanzi ukugobhoza ngemuva kwempumu emlonyeni
- Ukuba nomlomo owomile kungabangela nokuba halitosis
- I-apnea yokulala eholela emlonyeni wobusuku ukuphefumula
- Ingubo yolimi
- Amazinyo angcolile
- Umdlavuza womlomo
- Izifo ezithintekayo
Bhala Isikhundla Ngomuthi Wakho wamazinyo
Isinyathelo sokuqala sokuphenya imbangela yokuphefumula kwakho okubi ukuqeda ukutholakala kwezifo zomlomo okuvame ukubangela ukuphefumula okubi.
Uma kulula ukuthola imbangela yokuphefumula kwakho okubi, njengokubhema noma ukudla okucebile ekudleni okuthile, impendulo iwukukhipha imbangela futhi umphumela uzobonakala ezinsukwini ezimbalwa. Uma ungeke ukwazi ukubona imbangela, khona-ke ukuhambela kudokotela wamazinyo wakho kuyoba usizo kakhulu. Indawo yabo yokhethekile ngumlomo futhi banganikeza izixazululo zenkinga yakho. Ezinye izimbangela ze-halitosis zingaba zibi kakhulu futhi zidinga ukwelashwa ngokushesha njengesifo sezinsini noma umlomo owomile. Lezi zinkinga zomlomo zingaholela ekubhujisweni noma ngisho nokulahlekelwa kwamazinyo uma kungakaphethwe kahle.
Indlela udokotela wamazinyo akho angasiza ngayo:
- Hlanza amazinyo akho ukukunika isisekelo esihle lapho uqala khona ukulungiswa komlomo wakho omusha wokuxubha nokushaya.
- Kubandakanya ulimi lokuhlanza emphakathini wakho wokuhlanzeka ngomlomo
- Ukukwazisa ngemikhiqizo ukusiza ukunciphisa umlomo owomile
- Cwaninga isifo se-gum bese uyiphatha
- Bhekisela kudokotela wakho noma indlebe, udokotela wempumu nomphimbo uma bebheka inkinga yesinus
Bheka i-GP yakho
Uma uhlolo lwakho lwamazinyo lufika luhlanzekile, khona-ke ungase ube nezimo zempilo ezibangelwa ukuphefumula okubi. Kubalulekile ukuthi ubone udokotela wakho jikelele ukuze uphenyo ngezimo ezingaphansi ezingabangela ukuphefumula okubi.
Umoya omubi ungase uvele ezindabeni zempilo ezijulile kubandakanya:
- I-Acid ne-bile reflux kusukela esiswini
- Ukuhluleka kwezinso
- Isifo sikashukela
- Ukungasebenzi kwemetaboli
- Isifo sesibindi
> Imithombo:
> Aylıkcı, Bahadır Uğur, noHakan Çolak. "Halitosis: Kusuka ekuxilongweni kuya kubaphathi." Journal of science yemvelo, biology, kanye nemithi 4.1 (2013): 14.
> Pratibha, PK, ne-GS Bhat. "I-oral malodor: ukubuyekezwa kwezincwadi." I-American Dental Hygienists Association 80.3 (2006): 8-8.
> Oliveira-Neto, Jeronimo M., uSandra Sato noVinícius Pedrazzi. "Indlela yokubhekana nokuphefumula okusalayo ekuseni: Isivivinyo somtholampilo esingahleliwe, esingenasici." I-Journal of Indian Society of Periodontology 17.6 (2013): 757.
> Bollen, Curd ML, noThomas Beikler. "I-Halitosis: indlela ehlukahlukene yezifundo." Umagazini wezwe jikelele wesayensi yomlomo 4.2 (2012): 55-63.