Ukugula okuhambayo kungenzeka kwenzeka ngesikhathi esithile empilweni yakho. Ngenkathi i- vertigo eyaziwa futhi ihlala emanzini noma i-carsick, ukugula okuhambayo kuvame ukuhlangenwe nakho ebuntwaneni. Ngaphandle kokuhamba ngesikebhe, emotweni, noma usuke usuqalile ukugibela, kunezizathu eziningi ongathola ngazo ukugula okuhambayo . Nazi izinto ezingu-7 ongazi ngokugula kokuhamba.
1. Ukucabanga nje mayelana nokunyakaza Ukugula Kungabangela
Uzwile ukuthi imicabango yakho ingaba namandla (ingqondo ngaphezu kwezinto nakho konke lokho) futhi uma kuziwa ekuguleni kokuhamba, kuyiqiniso. Abantu abalindele ukuthola ukugula kwesifo baningi amathuba okuwuthola. Lokho akusho ukuthi kufanele uzizwe ungalungile uma ungeke "uzenze" ukugula, kodwa ukushintsha inqubo yakho yokucabanga kungakusiza ukugwema noma ukunciphisa izimpawu.
2. Ungase Ube Nomthelela Kakhulu Ukuze Uthole Ukugula Kokunyakaza
Ucwaningo lubonisa ukuthi cishe sonke siyogcina sibhekene nokugula kokunyakaza uma siboniswa ukunyakaza okwanele isikhathi esanele, kodwa abanye bethu banomkhawulo ophakeme kunabanye. Abantu abavame ukuzwa izimpawu zokugula okuhambayo kubandakanya izingane ezineminyaka engama-2-12, abesifazane (ikakhulukazi abesifazane abakhulelwe), kanye nabagulayo be-migraine.
3. Imithi ingabangela ukugula kokuhamba
Imithi eningi kadokotela kanye nemithi eminingi engakwenzela yona ingakunqanda noma ifake izimpawu zokugula kokuhamba.
Njengoba wonke umuntu ephendula ngokuhlukile, noma yimiphi imithi oyithathayo kufanele ibe ngumsolwa. Kodwa-ke, imithi elandelayo iboniswe ukuletha noma ukufaka izimpawu zokugula okuhambayo :
- digoxin
- i-levodopa
- amaphilisi okulawula ukuzalwa
- imithi equkethe i-estrogen
- ama-non-steroidal anti-inflammatories afana ne-ibuprofen ne-naproxen
- i-fluoxetine
- imithi yokuhlunguphaza i-narcotic efana ne-morphine, i-oxycodone noma i-hydrocodone
- i-paroxetine
- i-sertraline
- aminophylline
- eminye imithi esetshenziswa ekwelapheni ama-parasites, afana ne-chloroquine
- amanye ama-antibiotic ahlanganisa i-sulfa , i-azithromycin, ne-erythromycin
- ama-bisphosphonates, njenge-sodium alendronate
Abantu abathatha le mithi bangase bafune ukukhuluma nodokotela wabo mayelana nokushintsha isikhathi lapho imithi ethathwa khona noma kungenzeka ukweqa umthamo ngaphambi kokuhamba. Musa ukweqa imithi ngaphandle kokukhuluma nodokotela wakho.
4. Isifo Sokugula Kungasetshenziswa Ngenye Isimo
Ezinye izimo eziningi zenza izimpawu ezifanayo njengokugula kokuhamba. Njengomthetho jikelele, izimpawu zokugula okuhambayo kufanele zihambe ngokushesha nje uma lesi sinyathelo siyeka (noma maduze nje). Uma izimpawu ziqhubeka, kufanele ubone udokotela. Ezinye izimo ezingabangela izimpawu ezifanayo zihlanganisa:
- uketshezi emlonyeni
- I-BPPV
- Isifo sikaMeniere
- ezinye izifo
- ukulimala okunye
Uma ubona izimpawu zokugula kokuhamba ngemva kokushaya ikhanda noma ukuhileleka engozini, kufanele uhambe ekamelweni eliphuthumayo noma ushayele u-911. Izimo ezithile ezibucayi, njenge-stroke, zingabangela nezimpawu ezifanayo nezidingo zokuphathwa ngokushesha . Khumbula, uma kungahambisani nokunyakaza futhi akuyikuyeka uma ukunyakaza kukwenza, akuyona ukugula kwesimanje.
5. Ukugula okuhamba phambili akuyona nje inkinga nje
Lapho iningi lethu licabanga ngokugula okuhambayo, sicabanga ngesiphambeko nokuhlanza, kepha ukugula okuhambayo kungabangela ezinye izimpawu. Futhi, izinga ozwa ngalo izimpawu, nokuthi yiziphi ozizwayo, zihlukile, ngakho-ke kungenzeka ukuthi ube nokugula okuhambayo ngaphandle kwesicanucanu nokuhlanza. Ngezansi uhlu oluphelele lwezimpawu ezivamile ezihambisana nokugula kokuhamba.
- ukujula okubandayo
- isikhumba esibi
- ukukhathala
- i-yawning
- ikhanda
- isicanucanu nokuhlanza
- uzizwa unesizungu noma unesihloko esincane
- isimo sengqondo sishintsha
Abanye abantu babhekana nokukhathala okukhulu ngokweqile uma bevezwa ukuthi baye bahlukaniswa waba yisigatshana sokugula okubizwa ngokuthi i- sopite syndrome .
E-sopite syndrome, izimpawu eziyinhloko ukukhathala okwedlulele nokugubha okuhambisana nokushintsha kwemizwelo kanye nokungabi khona kwenhlanhla nokuhlanza.
6. Ukwelashwa Kungaba Kulula Njengemisebenzi Eshintshayo
Imisebenzi efana nokufunda emotweni, ukubopha, noma yini efuna ukuthi ugxile entweni engaphakathi kwemoto ingaletha futhi yenza izimpawu zokugula zihambe kakhulu. Ngezinye izikhathi ukubeka lezi zinto phansi bese ubheka ngaphandle kwefasitela kungenza izimpawu zingene. Ukushintsha izihlalo kungasiza futhi njengoba izikhundla ezithile emotweni zingakwenza ube lula ukugula.
Abantu abashayela imoto cishe abatholi ukugula kwemoto, ngakho uma ugula ngenkathi ugibela njengomgibeli emotweni, cela ukuthi ungayishayela yini. Imisebenzi edinga izinguquko ezizenzekelayo ngokunyakaza kufanele igwenywe.
7. AmaHhomomu akho kungenzeka abe yi-Blame
I-Estrogen iyinhloko enkulu uma kuziwa ekuguleni kokuhamba. Akukhona nje ukuthi abesifazane, ngokuvamile, baningi ukuzwa ukugula okuhamba phambili kunamadoda, kodwa izifundo zibonise ukuthi abesifazane bangase bangabi nesifo sokunyakaza ngokuya ngokuthi yisiphi isigaba somjikelezo wabo wokuya esikhathini .
Amaphilisi okulawula ukubeletha aqukethe i-estrogen, noma izithasiselo ze-estrogen ezinikezwe izimpawu zokuya esikhathini, zingakwandisa ingozi yokuthola ukugula kwesisu.
> Imithombo:
> Isifo Sokuzivocavoca Nokugula. I-American Academy ye-Otolaryngology - Iwebhusayithi ye-Head and Neck Surgery. http://www.entnet.org/content/dizziness-and-motion-sickness. Kufinyelelwe ngo-Novemba 26, 2017.
> Ukugula kokuhamba. Amasevisi Ewebhusayithi Yokulawula Nokuvimbela Izifo. https://wwwnc.cdc.gov/travel/yellowbook/2018/the-pre-travel-consultation/motion-sickness. Kubuyekezwe uMeyi 31, 2017 Kufinyelelwe ngoNovemba 26, 2017.
> Ukugula kokuhamba. Iwebhusayithi yokuzivocavoca nokulinganisela. http://www.dizziness-and-balance.com/disorders/central/motion.htm. Kubuyekezwe ngomhla ka-22 Juni, 2017. Kufinyelelwe ngoNovemba 26, 2017.