Kusukela ku- diurnus yesiLatini, okusho ukuthi "usuku" noma "usuku nosuku," i-diurnal ibhekisela ekusebenzeni ngesikhathi, efika noma ephathelene nosuku noma ephindaphinda kanye namahora angu-24.
Ngokuphambene nobusuku, abantu bayinhlobo yezinhlobo eziphilayo ngoba sisebenze emini futhi silala ebusuku (ngaphandle uma kwenzeka sisebenza ebusuku). Izimbali eziningi zinamaphethini okuvula, zivula izimbali zazo njalo ekuseni.
Uma unenkinga yokulala phakathi nobusuku futhi kunalokho ulale emini, noma umsebenzi wakho uphoqa ukuba ugcine amahora ebusuku, ungase ube noma usengozini yokugula kwesifo. Nazi izinkinga ezimbalwa ze-circadian izidakamizwa ezingaba nomthelela ezingeni lakho lomsebenzi wosuku lomsuku futhi ziholele ekulelekeni kokulahla.
Shift Work Sleep Disorder
Ukuguquka kwesifo sokulala kwesibindi (SWSD) kuthinta abantu abasebenza ebusuku noma abasebenzisa isimiso esijikelezayo njalo, futhi kuvame kakhulu kubantu abasebenza phakathi kuka-10: 00 no-6 ekuseni. Lezi zinhlelo ziphikisana nesigqi somzimba we-circadian, ukuphoqa abasebenzi ukuba balale ngesikhathi usuku, esikhundleni sokulandela iphethini lokudalwa kwemvelo. Laba bantu bavame ukukhathazeka ukulungisa ukulala okuhlukene nokuhlelwa kweviki, okuphazamisa ukulala. Uma ukuphazamiseka kokulala ngenxa yesimiso sakho somsebenzi kuvamile noma kuningi kakhulu futhi kubangela ubunzima bokulala noma ukuzwa ukhathele ngokweqile, kungenzeka ube ne-SWSD.
Uma ungakwazi ukushintsha ushintsho lwakho, khuluma nodokotela wakho ukuze uthole amathiphu ukuthola usizo, okungabandakanya imithi yokulala ezimweni ezimbi kakhulu.
Ihlehlisiwe ukulala kwesigaba se-Sleep Stise Syndrome
Okuvamile kunazo zonke, ukulibaziseka kwesigaba sokulala syndrome kubonakala ngokuhlala kuze kube sebusuku. Akuyona inkinga yokuhlala kuze kube ngu-2 ekuseni uma ukwazi ukulala embhedeni kuze kube ngu-10 noma ngo-11 ekuseni, kodwa lokhu kuba yinkinga uma unesibopho, njengesikole noma umsebenzi, okudinga ukuthi uvuke ekuseni.
Uma ungakwazi ukulala ngaphambili ukuze ugweme ubuthongo obusemini, kufanele ukhulume nodokotela wakho. Angase asikisele ukwelapha, ukukhishwa kwebhokisi elikhanyayo noma mhlawumbe ukusebenzisa izithako ezifana ne- melatonin .
Ukuhlukumezeka
Esinye isifo se-circadian disorder, i- narcolepsy isebenza ngokumelene nephethini elithandwayo le-diurnal yomzimba. Kuyinto yokuphazamiseka kwesimiso se-nervous eyenzeka lapho umzimba uhluleka ukulawula ukulala nokuvuka, okuholela ekulele ubusuku budlulile kanye neziqephu ezingalawuleki zokulala phakathi nosuku, ngisho nokulala ngokwanele. Lezi ziqephu eziphuthumayo zokulala zingenzeka nganoma yisiphi isikhathi futhi phakathi nanoma yimuphi umsebenzi, okungaba yingozi kakhulu. Qiniseka ukufuna ukwelashwa, njengoba imithi ethile ingasiza.
Imithombo:
Umtholampilo waseCleveland. (2013, Meyi 15). Ukudambisa ukulala kwesigaba se-Sleep Syndrome: Izimpawu ze-DSPS, Izimbangela, kanye Nezokwelapha. Ibuyiselwe ngoJanuwari 23, 2016
Umtholampilo waseCleveland. (2013, Disemba 11). Izimpawu Zokuhlukumezeka Nezokwelapha | Umtholampilo waseCleveland. Ibuyiselwe ngoJanuwari 23, 2016
Umtholampilo waseCleveland. (2013, Okthoba 22). Shift Work Sleep Disorder. Ibuyiswe ngoJanuwari 22, 2016.