Ukulala ukukhubazeka , noma "i-hag endala" njengoba kubizwa ngezinye izikhathi, kuyinto evamile kakhulu, kepha kungenzeka usabe kakhulu uma ungazi ukuthi kuyini. Yiziphi ezinye izimpawu ezivame ukwesaba ukulala ukukhubazeka? Funda mayelana nezici zalo nokuthi ukuhluleka ukuhamba kanjani, ukucabangela, nokwesaba kwenzeka lapho ukuguquka phakathi kokulala kwe-REM egcwele iphupho nokuvuka kuhlukaniswa.
Ukuchaza isimo
Okokuqala, kubalulekile ukuqonda ukuthi ukulala ukukhubazeka kubamelela. Ngamazwi alula, ukulala ukukhubazeka kungukuba khona noma ukuphikelela kwezici zokunyakaza kwamehlo okusheshayo (REM) ukulala ngenkathi kuguquka noma kungena ekuphumeni. Kungenzeka uma uqala ukulala ( hypnagogic ) noma uma uvuka (i-hypnopompic). Kucatshangwa ukuthi kwenzeke cishe ngamaphesenti angaba ngu-20 abantu abaphilile. Iningi labantu lizwa ukulala ukukhubazeka, kodwa kungenzeka futhi nezinye izimpawu njengengxenye yokuhlukumezeka .
Phakathi ne-REM, ingqondo yakho iyasebenza futhi ungase ucabange ngokucacile izinto, imisindo, neminye imizwa njengengxenye yephupho. Ungase usabe nokwesaba, njengoba ungase ubhekene nesibindi . Ngesikhathi esifanayo, umzimba wakho ukhubazekile ukuze ungenzi amaphupho akho (lokhu kubizwa ngokuthi i-muscle atonia). Uma lezi zici zenzeka ngesikhathi sokuvuka, uzoba nokuhlangenwe nakho kokulala ukukhubazeka.
Izici ezivamile nezimpawu
Ukulala ukukhubazeka kuvame ukubonakala ngokungakwazi ukuhamba noma ukukhuluma ngesikhathi sokulala. Kungadlulela imizuzu eminingana. Ngokuvamile, ikhono lokuhambisa amehlo lakho ligcinwe. Abanye abantu bazama ukukhamuluka noma bamemeza usizo, kodwa lokhu kungabonakalisa kuphela njengokumemezela okulula.
Isibonelo, ungase ukwazi ukuhlehlisa, ukukhipha, ukububula, noma ukugubha.
Abantu abaningi banomqondo wokweqa noma ukuphefumula ngesikhathi sokukhubazeka ukulala, okungenzeka kuhlobene nemisipha encane esebenzayo ukukusiza ukuphefumula. Ngesikhathi sokulala kwe-REM, i-diaphragm isebenza njengamabhande ukuze ikusize ukuthelela amaphaphu akho futhi uphefumule, kodwa ambalwa eminye imisipha yokufinyelela (njengendlela yokuphefumula) yokuphefumula iyasebenza. Abanye abantu bakuthola lokhu njengengcindezi yesifuba noma sengathi umuntu umile noma uhlezi esifubeni sakhe.
Izinga lokuqwashisa ngesikhathi sokukhubazeka ukulala lihluka. Abanye abantu bacindezela ukuthi baphapheme ngokuphelele futhi bayazi indawo abazungezile, kuyilapho abanye bechaza ukwaziswa okuyingxenye kuphela. Ngokungajwayelekile, abantu bangase babe nokuhlangenwe nakho komzimba, inkolelo yokuthi bangaphandle kwemizimba yabo, njengokuthi bahamba ngenhla kombhede bese bebuka ngokwabo.
Indima Yezinhlamba
Ukucubungula okungahle kube yingxenye yalolu phiko. Ngamanye amazwi, ubona isipiliyoni sento engekho. Kufana nokuthi uphupha ngenkathi uphapheme. Ngomqondo obanzi, ukucubungula okuhambisana nokukhubazeka kokulala kungahlukaniswa ngezigaba ezine: okubukwayo, okubukezwayo, okwenziwe ngokucophelela, nokuhlangenwe nakho okubuhlungu.
Ama-Hallucinations okubukwayo
Okuhlangenwe nakho okubukwayo kungaba okujulile. Abantu abaningi babika ukuthi babone ukutholakala komuntu wesilisa, okuvame ukuchazwa njengomuntu omnyama, isithunzi, noma impela. Lesi sibalo singase simile ngaseceleni kombhede, nje lapho kuvela khona umbono wakho. Abanye abantu babika bebona abantu abaningi ekamelweni. Abanye babika ukuthi babona ukukhanya, imibala ekhanyayo, noma izibani. Ngezinye izikhathi ukuhlobisa okubukwayo kungaba kuhle kakhulu. Isibonelo, abanye baye babika bebona isandla esingenakusiza, i-gargoyle, izimbungulu, noma ngisho nekati. Kwezinye izimo, imibono ayicacile, echazwa njengento ecacile noma ekhanyayo noma elula nje ukuthi izinto ezisegumbini ziyahamba.
I-Hallucinations yama-Auditory
Ngokufanayo, okuhlangenwe nakho kokucwaninga okucwaningayo ekukhubazeni ukulala kungahle kube khona kusukela ohlelweni kuya emangalisa. Abantu abaningi bezwa imisindo ehlukahlukene. Kuvame kakhulu ukuthi abantu bazwe amazwi. Ulimi olusetshenzisiwe lungase lubonakale lingaphandle. Kungase kube nombono wokuhlekelana, ukukhamuluka nokuhleka. Cishe njalo, umsindo ozwakalayo noma umsindo we-static ubikwa, kufana nomsindo womsakazo ovulekile kepha awukwenziwe esiteshini. Abanye abantu bezwa ukuphefumula, izinyathelo, ukushaya, noma umsindo ozwakalayo. Ngisho nemisindo engavamile efana neqoqo lehhashi noma ukugunda kungase kuvezwe. Ngezinye izikhathi umsindo ozwakalayo lapho ulele ukukhubazeka akuyona into ecacile, kunzima ukuyibeka noma ukukhumbula kahle.
Ama-Hallucinations e-Tactile
Esinye sezimo ezivame ukubikwa ukukhubazeka ukulala ukukhubazeka kuyisicoco esicacile, okuhlangenwe nakho kokuthintwa uma ungekho. Abantu abaningi bachaza ukucindezeleka noma uxhumano, ngokuvamile bezwa sengathi into ethile (noma othile) ibambelele phansi. Abanye abantu abanokukhubazeka ukulala bachaza ukugubha, ukuphazamiseka, noma ukuzwa okudumayo. Abanye bachaza umuzwa wokuhamba, ukuhamba noma ukuwa. Abantu abambalwa bayabika bazizwa beqhwa noma beqhwa. Ngaphansi kancane, kungase kube nomqondo wokuthi uhanjiswa umzimba noma uhudukile embhedeni wakho. Abanye abantu babika oxhumana nabo ngokocansi, kufaka phakathi ukuzwa okungokomzimba okubandakanya i-genitalia noma ngisho nokudlwengula. Okunye okuhlangenwe nakho okwenziwe ngokomzimba kuye kwabikwa kanye, kuhlanganise nomuzwa wokulunywa, izimbungulu zikhahlela esikhumbeni, ukuphefumula endlebeni, noma umuzwa ongalawuleki wokumomotheka.
Ama-Hallucinations alungile
I-hallucination engavamile elele ukukhubazeka yinto enemvelo, ehlobene nomqondo wakho wokuhogela. Njengazo zonke izinhlobo ze-hallucinations, ungase ucabange ubuhle obungenzeka obungacatshangwa ongase uwenze.
Ingxenye Yokuzwela Neyesaba Yokukhubazeka Ukulala
Ngaphandle kokuhlangenwe nakho okuchazwe ngenhla, esinye sezici ezibaluleke kakhulu futhi ezihlala njalo zokulala ukukhubazeka yingxenye yomzwelo. Kwabaningi, okuhlangenwe nakho kokukhubazeka ukulala kuyisimangaliso sokuvuka. Isibalo esibonakalayo esimnyama ekamelweni sibonakala sibubi, sihlose ukulimala kwangempela. Isihambi esimi phezu kwakho noma ehlezi phezu kwakho akusizi ngalutho.
Iningi labantu ababhekana nokukhubazeka ukulala lichaza ukuthi liyisimo esesabekayo (esesabekayo, esesabekayo, esesabekayo, esesabekayo, njll). Lokhu kuvame ukuhlotshaniswa nokucabangela kobukhona bomuntu. Abanye abantu banomuzwa wokuthi isijeziso esiseduze, okusho ukuthi banomuzwa wokuthi ukulimala kwangempela noma ukufa kuzokwenzeka kubo. Uma uthola ulwazi lokuqala, kungase kube nomuzwa wokuthi uke waba nesifo sokushaya ngesifo esivalelwe ngaphakathi ku-syndrome noma ukuthi ufile.
Abaningi bachaza indlela yonke into ebonakalayo ebonakala ngayo uma kwenzeka. Kuyinto engavamile ukuthi abantu basebenzise amagama athi "bayiqhawe" futhi "abangajwayelekile" ukuchaza okuhlangenwe nakho kwabo. Kunezinye izincazelo ezihlukahlukene ezisetshenziswe abantu ukufingqa ukulala kwabo ukulala, okufaka phakathi okungenasisekelo, okwesabekayo, okhathazekile, okuthukuthele, okuyizinengiso. Ngokuvamile, abantu bangase baduduzwe yilokho okwenzekayo.
Ngokuqonda kangcono izimpawu ezivamile zokukhubazeka ukulala, ungase ukwazi ukududuzeka ukwazi ukuthi kwenzekani kuwe. Kwabanye abantu, lokhu kwanele ukubekezelela lezi zenzakalo ezingavamile. Kwabanye, lolu lwazi lungasiza ekuqedeni izinkinga zokukhubazeka ukulala . Kulabo abathola lezi ziqephu ezicindezelayo ikakhulukazi, izinketho zokwelashwa eziphumelelayo ziyatholakala.
Izwi elivela
Ukulala ukukhubazeka kungase kwenzeke njalo. Uma sekuzwakala, kungenzeka ukuthi ukhohliwe. Uma iqhubeka ngokuqhubekayo, cabanga izindlela zokwandisa ukulala kwakho. Qinisekisa ukuthi uthola ukulala ngokwanele ngesibonelo sokulala njalo. Gwema utshwala emahoreni ngaphambi kokulala. Kungasiza futhi ukuzama ukulala ezinhlangothini zakho ngangokunokwenzeka. Kwezinye izimo, kungadingeka ukutadisha ubuthongo ukuze kubone ezinye izimbangela zokuhlukaniswa kokulala, ezifana ne-apnea yokulala. Uma udinga usizo, cabangela ukubonisana nodokotela obuthongo obuqinisekisiwe webhodi ukuhlola ukukhathazeka.
Imithombo:
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." I-ExpertConsult , i-6th edition, 2017.
Morton, K. "Ukhubazekile ebusuku: Ingabe Ukukhubazeka Ukulala Kuvamile?" Ukulala & Amaphupho eStanford. 2010.
I-Spanos, i-NP et al . "Ukuvama kanye nokuxilongwa kokulala ukukhubazeka esikhungweni samanyuvesi." J Res Pers . 1995; 29: 285-305.
I-Takeuchi, T et al . "Izinto ezihlobene nokutholakala kokukhubazeka okuyingqayizivele yokulala ubuthongo zenziwa ngesikhathi sokulala isikhathi eside." Ukulala ngo- 2002; 25: 89-96.