Yize kungase kuzwakale kungaqondakali, kungenzeka ukuthi kube nokudla kokudla kanye nezinye izinhlobo zezilwane ukuze wenze uzizwe unesizungu. Ukuzivocavoca kwenzeka ngenxa yokuthi uketshezi kuveza umcucu obese uthinta indlebe yakho yangaphakathi, okubangela ukulinganisela.
Ukuzivivinya kungadambisa kakhulu. Ngokuvamile, indlela kuphela yokubhekana nayo ukuhlala ekhaya nokulala. Abanye abantu bakuthola kuphele izinsuku eziningi ngokulandelana, okuba nomthelela omkhulu ekuphileni kwabo.
Kunezimbangela eziningi ezingabangela ukuzondwa. Uma uthola isizungu esivela emithonjeni yakho yokudla, kufanele uhlume uma kwenzeka ukwelashwa okubangelwa ukuthi kutholakale kahle futhi uphathwe kahle. Nansi ulwazi oluthile lokuthi kungani izidakamizwa zingadala isizungu, nokuthi ungabhekana kanjani nale nkinga.
I-Histamine Ishukumisa Ukubamba
Uma une-allergies, umzimba wakho ulwa emuva ngokukhulula i-histamine, ikhamera eklanyelwe ukusiza isimiso sakho somzimba sokuzivikela sikhombise futhi sihlose abahlaseli. Ukukhululwa komlando kungabangela izimpawu ezivela ekuhlanganiseni kwe-sinus kanye nomphimbo onomthofu ukukhwehlela nokunyakaza, konke okuyizimpawu ezivamile zokungezwani komzimba.
Ithebhu ye-Eustachian , okuyinto umhubhe ohlanganisa indlebe ephakathi kuze kube ngemuva komphimbo wakho, ungagcwala umcucu ngenxa yempawu zakho zokwelapha. Ama-tubes akho e-Eustachian (unayo eyodwa endlebeni ngayinye) idlala indima ebalulekile ekulawuleni ibhalansi, futhi ulinganisa ukucindezela kwendlebe yakho ephakathi ngokucindezela komoya emoyeni.
Uma amashubhu akho e-Eustachian evinjiwe nge-mucus, uzothola ukuthi kunzima ukuzwa. Ukwengeza, uma lezi zibazi zigcwele umcucu, awusakwazi ukulinganisa ukucindezeleka endlebeni nokugcina ibhalansi emzimbeni wakho. Lokhu kungaholela ekutholeni isizungu kulabo abanesifo somzimba, esibanda noma kusukela kwezifo.
Ukuzivocavoca vs. Lightheadedness
Izifo zengqondo zingase zenze uzizwe unesihloko esincane, okungafani nokuzwa udizizi. Uma uzizwa unesihloko esiphezulu, ungase uzizwe sengathi igumbi liyaphenya, kodwa inzwa ixazulula uma ulala phansi. Ukuphefumula kungaphinde kukhululeke ngokuphuza amanzi uma uphelelwa amanzi, noma ngokudla okuthile noshukela uma imbangela yobukhulu bakho obukhulu ukuthi uneshukela eliphansi legazi.
Isizungu, ngakolunye uhlangothi, ngokuvamile akusizi kangcono uma ulele phansi, uphuza, noma udle okuthile. Ngokuvamile ihlala isikhathi eside kunobununu, futhi izwa kakhulu. I-Vertigo, ifomu lokuzondla, ingxaki yendlebe yangaphakathi eyenza uzizwe sengathi uhamba noma uphazamisa uma ungekho.
Izifo zokudla zingase zixhunywe kuzo zonke izinwele ezinesizotha kanye nesizungu. Ngaphezu kwalokho, isifo se-celiac siye sahlotshaniswa ne-vertigo , okungukuthi isizungu esivela ekusebenziseni ukungasebenzi ngaphakathi kwezindlebe zakho zangaphakathi.
Isizungu esivela ku-Food allergies
Kulabo ababhekene nosizi ngenxa yokungezwani kokudla, isizungu singase siqale ngokushesha nje emva kokudla ukudla okucasulayo noma kungabonisa amahora namahora kamuva. Uma uzizwa ugozi ngenxa yokungahambisani kokudla noma isifo se-celiac , isizungu singase singaqali amahora noma ngisho nezinsuku ngemuva kokuthi udle ukudla okunjalo, okwenza kube nzima ukubona imbangela yangempela yezibonakaliso zakho.
Kulesi simo, ungadinga ukuhlolwa okubanzi nokuhlola okuqhubekayo ukuthola ukuthi yikuphi ukudla okunomthwalo wemfanelo.
Ukuze unqande ukuzondla okubangelwa ukungezwani, uzodinga ukugwema i-allergen ebangela izimpawu zakho. Uma ugozi lubangelwa izilonda ezibangelwa umoya, kuvame ukuphakanyiswa ukusebenzisa imithi yesiguli kanye nemithi yokwelapha ukusiza ukukhulula izimpawu kanye nesizungu. Uma udla i-allergen ekudleni, khona-ke uzodinga ukugwema lokho kudla ukuyeka isizungu.
Izwi kusuka
Kunezimbangela eziningi ezingabangela ukuzondwa. Ukuze unqume ukuthi izimpawu zakho zibangelwa yini izifo zokudla noma ngenye into, kufanele ubone udokotela wakho ukuze ahlolwe.
Uma udokotela wakho ekugcineni ekuvivinya ukudla kokudla ngokusebenzisa ukuhlolwa kwegazi, izivivinyo zesikhumba, noma izidlo zokuqeda imithi, futhi unquma izifo ezibangelwa ukwelashwa yiyona imbangela yokuzondeka kwakho, khona-ke ungenza izinguquko ezidingekayo zokudla.
Uma imbangela yangempela yosizi enqunyiwe, khona-ke ukwelashwa okufanele kungatholakala. Lapho ugozi lwakho luxhunywe nokudla okubangelwa ukudla, ukulandela ukudla okusha okungahambisani ne-allergen kuzosiza isizungu ukuze uzixazulule uqobo, futhi impilo yakho ingaqhubeka njengesijwayelekile.
> Umthombo:
> Amabhange C et al. Ingabe Ukungezwani Komzimba Kuhlobene Nezifo ZakwaMeniere? Imibiko Yezifo Zezifo Eziphuthumayo Nama-Asthma . 2012 Jun; 12 (3): 255-60.