Ukudla okuqedile kungakusiza ukukhomba ukudla okunenkinga
Uma unesifo sohudo esingavamile, ukuqothulwa, ubuhlungu besisu, noma ukugcoba, ukudla kokuqeda kungakusiza ukuthi ubone ukuthi izimpawu zakho zibangelwa yini ukukhathazeka okuthile kokudla.
Nakhu indlela yokusebenzisa ukudla okuphephile nokuphepha ngokuphephile, kanye nezincwadi zokudla kanye nokuhlolwa okusha kwezokwelapha, ukuqeda ubuhlungu emathunjini akho.
Ukudla okuqedile: Ukuqinisekisa ukuvivinya umzimba
Ukudla okuqedile, ngezinye izikhathi okubizwa ngokuthi ukudliwa ngaphandle, kuyithuluzi elisetshenziswa odokotela ukuqinisekisa imiphumela yokuhlolwa kokunciphisa umzimba .
Ukudla okudliwayo nakho kuyindlela yokwelapha ehlukile ethandwayo yezimo ezivela e-arthritis kuya kwesifo sofuba esiswini .
Naphezu kwezidlo zokuqeda ezimele ingxenye enkulu yokuphatha imithi yokudla kanye nokuzwela, azikho izifundo eziningi zokubona ukuthi lezo zidlo zokuqeda empeleni ziyasebenza. Ezenzweni ezenziwe, imiphumela ihlanganisiwe.
Isibonelo, ukubuyekezwa kwezifundo eziyisishiyagalolunye kutholakale ukuthi izidlo zokuqeda ngokwazo, ngaphandle kokuzuza kokuhlolwa kokungezwani komzimba, azithuthukisi izimpawu zabantu abane- eczema . Kodwa-ke, esinye isifundo sathola ukuthi abantwana abanesimo se-eczema ababenesifo esihle sokuhlolwa kweqanda baphuthukisa ekudleni kwamahhashi.
Phakathi naleso sikhathi, abacwaningi bathole ukuthi ukudla okuqothulwa okubangelwa imiphumela yokuvivinya umzimba kungase kube usizo esimweni se- eosinophilic esophagitis , okungabangela ukulimala kwesifo sakho kanye nezimpawu ezinjengokuqothuka kwenhliziyo nokucindezela ukugwinya.
Ngokufanayo, izidlo zokuqeda ukulandela ukuhlolwa kokungezwani komzimba ziye zasiza ukuvimbela izimpawu zesifo sofuba nesifo se- migraine.
Ukuphendula Kungase Kube Nesikhathi Esibi Kakhulu
Kunobunye ubufakazi bokuthi ukudla okudlulela isikhathi eside kungakwandisa impendulo yomzimba wakho ekudleni. Uma ngabe impendulo yakho ye-allergenki yayincane kakhulu ngaphambi kokudla kwakho kokuqeda, lokhu kungase kungabi ukuthuthukiswa okumukelekile (futhi kungenzeka, kwezinye izimo, kube yingozi).
Isibonelo, isifundo esenziwe eYohns Hopkins University sathola ukuthi izingane ezazingakaze zithole izifo zazo zesikhukhula kodwa zaqhubeka nokuqeda amantongomane kanye nemikhiqizo ye-peanut ezidlweni zazo zazibuye zithatheke izifo ezinzima. Ngaphezu kwalokho, abantu abaqeda amaprotheni gluten ekudleni kwabo bavame ukuthola ukuthi ukusabela kwabo kubi kakhulu uma benza ngokungenakudla ukudla okuqukethe gluten.
Inothi lokuqapha: Uma unezimpawu zokudla okwejwayelekile zakudala , ezifana nemihlathi, ukuvuvukala kwezindebe nolimi, noma i- anaphylaxis , noma yisiphi isethulo sokudla ekudleni kwakho kufanele kwenziwe kuphela uma iqondiswa udokotela.
Indlela Yokusebenzisa Ukudla Ukuqeda
Nazi iziqondiso zokudla zokuqeda izinyathelo ngezinyathelo ongayilandela (thintana nodokotela wakho kuqala):
- Ukuqeda ngokuphelele ukudla okuvela ekudleni kwakho amasonto amabili. Ngenkathi wenza lokhu, dla ukudla okulula okuzilungiselela wena, ukugwema ukungcola okungahle kwenzeke. Isibonelo, uma uqeda i-soy, yidla izithelo ezintsha, ama-veggies, nezinyama kunokuba yini efika ephaketheni noma ilungiselelwe endaweni yokudlela, ngaphandle uma isenziwe esikhungweni samahhala esiqinisekisiwe.
- Gcina ithrekhi yezimpawu zakho ukuze ubone ukuthi ziyathuthuka. Uma bengaphuthuki, ukudla okuqede cishe akuyona inkinga.
- Uma benza ngcono, faka futhi kabusha ukudla ngesifomu sayo esisisekelo ukuze ubone ukuthi unabela kanjani. Lokhu kubizwa ngokuthi "inselele." Endabeni ye-soy, inselelo enhle ingaba yesoya, esikhundleni se-soy sauce noma ukudla okunezithako eziningi. Abanye abantu abanesifo se-celiac bazwela kakhulu ku-gluten ukuthi bangase basabele ezinkampanini ezincane ze-gluten ezingaba khona ngenxa yokungcola okuphambene nemifino, noma kumkhiqizo obizwa nge-gluten-free.
- Uma izimpawu zakho ziba zimbi nakakhulu ngemva kokudla ukudla, zama inqubo yokuqeda futhi uphinde uphonse inselelo ukuze uqinisekise imiphumela . Kungenzeka ukuthi okokuqala kwakuyinto engavamile. Isibonelo, mhlawumbe ukudla owawusetshenziselwa inselelo yakho kungumzimba futhi kuthukuthelise isisu sakho, kodwa ungakwazi ukubekezelela ukudla kwesinye isimo.
Ukusetshenziswa kweDayari yokudla
Idayari yokudla ingasiza ukwenza ukudla kwakho kuqedwe kunembile futhi kuphumelele. Ukugcina ithrekhi kokudla oyidlayo kanye nezimpawu zakho kukuvumela ukuba ubuke amaphethini. Kungasiza futhi ukukhomba imithombo ekhona yokungcola okuphambene, noma okunye ukudla okungase kube negalelo ekuboniseni izimpawu zakho.
Indlela yokugcina idayari yokudla
- Gcina incwadi encane lapho urekhoda yonke into oyidlayo ngesikhathi sokudla. Zama ukubhala phansi izithako ezinkulu zokudla odlayo. Isibonelo, ukubhala phansi "isitshalo" ngeke kube usizo njengokwenza isaziso "sokusakaza okwenziwe ngenkomo, amazambane, izaqathe, i-rosemary ne-garlic."
- Usuku lonke, bhala izimpawu zakho. Ingabe unesifo sohudo? Ukushaya? Iphutha le-Runny? Ngabe iziphi izimpawu zakho zenzeka ngakiphi isikhathi? Ingabe zenzeka ngokushesha ngemva kokudla, noma zaphuza? Babenzima kangakanani? Uma unezimpawu zokungezwani kokudla okuvamile, manje kungaba yisikhathi esihle sokuthola i-allergenist enkulu.
- Ngemva kwamasonto ambalwa, bheka iphethini lokudla kanye nezimpawu. Kungathatha inyanga noma ngaphezulu ngaphambi kokuthi ukwazi ukubona iphethini. Kungenzeka ukuthi akunakwenzeka ukubona iphethini ezimpawu zakho uma usabela ekudleni okudliwayo nsuku zonke. Isibonelo, uma udla isangweji ngesinkwa sesikolweni nsuku zonke ngesidlo sasemini, ungase ungaboni ukuhlukahluka ezinkomba zakho usuku nosuku, noma ngabe ukolweni esikhwameni sakho kukwenza ugule.
Usizo Lokuhlolwa Kwezokwelapha
Ungase ucabange ukuthi izimpawu zakho zinzima ngokwanele ukuze uhlole ukuhlolwa kwezokwelapha, kodwa ukuhlolwa kungakusiza ukukhomba ukudla kokudla kwakho kokuqeda, noma ususe isidingo sokuba uqhubeke nenqubo.
Ukunciphisa ukungaboni ngaso sonke isikhathi manje kunesimo esingavumelekile esingenziwa ebhodini, futhi ungakwazi ukuhlola isifo se-celiac ngokuhlolwa kwegazi (nakuba ngabe usadinga i-endoscopy ukuqinisekisa ukuthi isifo sakho sesifo se-celiac ).
Ngezinye izikhathi ukuhlolwa kungase kungabonakali futhi kuzodinga ukudla kokuqeda ukulandela imiphumela. Kungenzeka ukuthi ube nomphumela wokuhlolwa kokungezwani komzimba wokudla komzimba kodwa ungenayo indlela yokwelapha ekudleni lokho kudla. I-allergists ngokuvamile iphakamisa ukuthi abantu abangakaze babe nokubhekana nokucindezeleka okukhulu ekudleni bakususa ekudleni kwabo futhi benze inselelo yokudla emahhovisi abo.
Ukuhlolwa kwezokwelapha kunganquma nokuthi izimpawu zakho zibangelwa yini enye ngaphandle kokuzwela kokudla. Amatshe e-Gall angabangela isifo sohudo kanye nobuhlungu besisu uma udla ukudla okunamafutha, okungahle kubonakale kukungabekezelelani kwe-lactose uma ukudla okunamafutha okubuzwayo kuwukuba i-pizza e-cheesy. I- gastroenterologist ingasiza ukubeka izingcezu ze-puzzle ndawonye bese ubona imbangela yobuhlungu bakho.
Izwi kusuka
Abanye abasebenzisa ukwelashwa abahlukile bayodinga ukuzila ukudla isikhathi eside noma ukudla okudla okumbalwa kokudla okuncane njengendlela yokunquma ukuzwela ukudla. Ezinye izidlo zilinganiselwe ekudleni okudla okunye okubheka "okungezona okwelaphayo," noma kungenzeka ukuthi ube ne-allergenki cishe noma yikuphi ukudla. Abanye bakunciphisa amaqembu okudla owodwa noma amabili-kuphela izithelo nemifino, isibonelo.
Qaphela lapho uqeda ukudla okuvela ekudleni kwakho. Ukunciphisa inani lokudla oyidlayo kungaholela ekudleni okungenamsoco, ikakhulukazi ezinganeni.
Abanye abantu bangagwema ukudla abangakwazi ukubekezelela. Ucwaningo olwenziwe ku-National Jewish Health lwathola ukuthi izingane ezixilongwa ngezifo zokudla zikwazi ukudla ukudla okungu-84% ababeziphelile ekudleni kwazo ngemva kokuzama ukudla ehhovisi likadokotela. Ngakho-ke, ngaphambi kokuqeda ukudla okuvela ekudleni kwakho noma ekudleni kwengane yakho, qiniseka ukuthi uxoxisane nodokotela wakho.
Imithombo:
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UBathe-Hextall FJ, uDelamere FM, uWilliam HC. Okungabikho kokudla kwe-atopic eczema esungulwe. I-Cochrane Database Yokuhlolwa Okuhlelekile 2010 Issue 10
I-Fleischer DM, et al. Izinselele Zokudla Ngezindlela Zomlomo Zengane Ezinezifo Zokudla Okungezwani Kwegazi. J Pediatr. 2010 Oct 27.
UJennifer J. Schneider Chafen; USyne J. Newberry; UMarc A. Riedl; et al. Ukuqaphela nokuphatha Ukudla okuvamile okujwayelekile: Ukubuyekezwa kwesistimu. I-JAMA. 2010; 303 (18): 1848-1856
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