Unganaki ukuphefumula emva kokudla - kungaba yingozi
Ukuphefumula noma ukuhamba ngemva kokudla kungase kube ngenxa yezinkinga ezihlukahlukene zenhliziyo nephuphu, noma ukuphuza umoya . Kungase futhi kube uphawu lwendlela yokudla okunzima okubangelwa yi-allergies okubizwa ngokuthi i- anaphylaxis.
Yikuphi okunye? Uma une-allergies yokudla, akufanele nje ulinde ukuthola, ngoba i-anaphylaxis ingasongela ukuphila.
Ngisho noma ungazazi ukudla kokudla , kufanele uphathe ukuphefumula okunzima ngemva kokudla njengesiziphuthumayo sezokwelapha, ikakhulukazi uma kuhambisane nezinye izimpawu ze-anaphylaxis, ezichazwe ngezansi.
Ungalindi ukufuna usizo lwezokwelapha oluphuthumayo.
Nasi i-rundown yezizathu ezingenzeka ukuthi ungase uzizwe ungaphefumula noma uqale ukuhamba ngokulandela ukudla.
I-Anaphylaxis: Kungenzeka Kungozi
Ukuphefumula emva kokudla kungase kube uphawu lokuqala oluzobhekana ne-anaphylaxis, okuyisifo esingasongela impilo. Ukuphefumula ngenxa ye-anaphylaxis kungathuthuka phakathi kwamaminithi amahora amabili emva kokudla. Ukuphefumula okunzima kuhlangene nezindebe ezivuvukalayo noma imifantu kusho ukuthi kungenzeka ukuthi uhlangabezana ne-anaphylaxis.
Kodwa-ke, abanye abantu ababhekana ne-anaphylaxis bangase babe nezimpawu zokuphefumula kuphela. Bangase babe nomuzwa wokuthi bahlaselwe isifo se-asthma, uma kuqhathaniswa nokuphendula okweqile.
Uma usanda kudla, uye wazi izifo zokudla, futhi uzizwa sengathi unesifo esibuhlungu se-asthma, sebenzisa i-epinephrine auto-injector yakho (i-Epi-Pen noma i-Twinject). Kungenzeka ukuthi ungenayo i-anaphylaxis noma awukwazi ukubhekana nayo, kodwa i-auto-injector yakho izomisa kokubili i-anaphylaxis nokuhlasela kwe-asthma .
I-inhaler yakho ngeke isize uma inkinga i-anaphylaxis.
Ngemuva kokusebenzisa i-auto-injector yakho ,lala phansi bese ubiza omunye umuntu nge-911. Uzodinga ukuba uhlolwe udokotela ukuze uthole ukuphendula okwengeziwe.
Ukuphuza Inhliziyo Futhi Kungabangela Ukugubha
Abantu abanesifo sokugulisa (egulweni lwezokwelapha okuthiwa "isifo se-reflux gastroesophageal" noma "GERD") bangase bazizwe bengaphefumulanga noma baqale ukuhamba ngesondo emva kokudla.
Lapha, leli cala liwuphawu olubuthakathaka phakathi kwesifo sakho nesisu sakho, okuvumela ukuthi okuqukethwe kwesisu sakho kuhambisane nomzila ongalungile. Izimpawu ezivamile ze-GERD zihlanganisa ubuhlungu obuvuthayo esifubeni sakho (ukushaya inhliziyo) kanye nomuzwa wokuthi ukudla kunamathele emqaleni.
Ukuphefumula, ukuqhuma noma ukukhwehlela emva kokudla akuvamile, kodwa kusenzeka njalo. Ungase futhi uthole ama-hiccups noma uzizwe sengathi unomphimbo obuhlungu.
I-COPD ithinta ukuphuza emva kokudla
Abantu abanesifo esingenasifo se-pulmonary, noma i-COPD, bavame ukuzwa ukuphefumula noma baqale ukuhamba ngokulandela ukudla, ikakhulukazi ukudla okukhulu. I-COPD, isimo esiqhubekayo esibangelwa yingxenye yingozi yokungcolisa umoya njengomusi wokubhema, nakho kungabangela ukukhwehlela okungapheli nokuqina kwesifuba .
Lapha, inkinga ayikho uhlelo lwakho lokugaya. Esikhundleni salokho, njengoba ukudla okukhulu kuthatha amandla amaningi ukugaya futhi empeleni kuthatha isikhala esengeziwe esifubeni nasesiswini, abantu abane-COPD isipiliyoni banyuke ukucindezela emaphashini abo kanye ne-diaphragm ngemuva kokudla okukhulu.
Uma uthola ukuthi ukhona ne-COPD, i-COPD Foundation incoma ukuthi udle ukudla okuncani kaningi ukuze ugweme le nkinga ngokuphefumula ngemuva kokudla. Ibuye ikhuthaze ukugwema usawoti, ngoba lokho kungandisa ukwanda komsebenzi enhliziyweni yakho.
Izwi kusuka
Kunezinye izizathu eziningi ezingenzeka ukuthi ungase uzizwe ungaphefumulanga noma uqale ukuhamba ngesidlo ngemva kokudla, kuhlanganise nokuhluleka kwenhliziyo, izigulane ngisho nokucasula isifo sofuba . Labo ababhekana nalezi zimpawu kaningi kodwa bazi ukuthi abanalo ukuguquka komzimba kufanele bakhulume nodokotela babo mayelana nokunquma imbangela yezimpawu zabo.
Uma uthola ukuphefumula okuphawulekayo ngemuva kokudla, kufanele ufune usizo lwezokwelapha, ngoba ungase uphendule nge-anaphylactic, ngisho noma ungenayo imithi yokudla. Ngesinye isikhathi, isibonakaliso sokuqala sokudla okunzima okukhulu yilohlobo lokuphendula, futhi ukwelashwa okusheshayo kungasindisa impilo yakho.
Imithombo:
Amasevisi Okulawula Nokuvimbela Izifo. Isitifiketi sephepha lokuvimbela izifo eziphuthumayo.
I-COPD Foundation. Ukuphuza Ukuphuza Emva kokudla i-fact sheet.
Iphaneli le-Expert elixhasiwe le-NIAID. Imihlahlandlela Yokuthola Ukuphathwa Nokuphathwa Kwezokudla Okungezwani Kwegazi e-United States. I-Journal ye -ergy and Immunology Clinic. Umqulu 126, Issue 6, Supplement, Amakhasi S1-S58, Disemba 2010
I-US Library Yezokwelapha. Ishidi langempela le-Reflux Diabetes (GERD).