Omunye Wamavithamini Amaningi Aphelile Ngu-IBD, I-Vitamin D Yakhiwa Uma Uphuma Ngaphandle
I-Vitamin D iyinvithamini enamafutha anesisindo edlala indima ebalulekile ekukhuleni kwethambo nokuncipha ukuvuvukala. I-Vitamin D ingatholakala ekudleni okunye, kodwa futhi yaziwa ngokuthi "i-vitamin yelanga" ngoba iklanyelwa ngumzimba lapho isikhumba sibhekene nokukhanya kwelanga.
Kubantu abanesifo sofuba (IBD) , isifo somdlavuza wesikhumba siyinkinga enkulu, yingakho kunciphisa isikhathi elangeni.
Ngenhlanhla, ilanga akuyona indlela yodwa yokuthola vithamini D. ngokwanele kulabo abaye batshelwe ukuthi abanakho i-vitamin D, noma labo abasolwa ukuthi, ukuthola amazinga e-vitamin D kuvivinywe kubalulekile. Ngemuva kokutholakala kunoma yikuphi ukulahlekelwa, udokotela angenza isincomo sokuthi kungakanani okudingekayo nge-supplementation ye-vitamin D. Kungathatha isikhashana ukuguqula ukuntuleka, futhi udokotela anganikeza isincomo sokuthi ingakanani u-vitamin D okufanele athathe, isikhathi esingakanani, nokuthi yiyiphi indlela engcono kakhulu (njengamanzi noma amakhisula).
Abantu abane-IBD bangase bangabi namagciwane e-Vitamin D
Abantu abane-IBD bangase babe nokuntuleka kwe-vitamin D. Amafutha okudla adingekayo ukuze i-vitamin D igxilwe futhi isetshenziswe ngumzimba. Amafutha ayitholi kahle abantu abane-inflammation esebenzayo emathunjini amancane, njengalabo abangelwa yisifo sikaCrohn. I-vitamin D iyadingeka ukuze i-calcium ithathwe ngumzimba. I-Prednisone , ngezinye izikhathi ethathwa abantu abane-IBD, ingabaphazamisa ukumunwa kwe-calcium, ikhono lomzimba elinciphisa amandla okusebenzisa i-vitamin D.
Futhi, abantu abagula kakhulu ukungena ngaphandle bangatholi i-Vitamin D kusukela elangeni.
Lapho kutholakala khona i-Vitamin D
I-Vitamin D, kanye ne-calcium, itholakala ngobisi oluqinile. Kodwa-ke, labo abane- lactose engavumiyo futhi bagweme imikhiqizo yobisi ngeke bakwazi ukuthola noma yikuphi u-vithamini D avela kulo mthombo. Ukuphuma nje elangeni kungakunikeza ezinye zalezi vithamini ezibalulekile-futhi abantu abaningi bathola i-vitamin D ngale ndlela-kodwa namanje bangenakuthandwa kakhulu emathunjini amancane ngalabo abanezifo ezikhuthele ze-Crohn.
Ukwehluleka Kwevithamini D
Ukwehluleka okukhulu kwevithamini D kungabangela osteomalacia, noma esimweni sezingane, izibhamu. Ngempela, i-osteomalacia isho ukuthi "amathambo athambile," futhi abantu abanalo mkhuba bangabhekana ne-bone fractures. Indlela yokwelapha evamile ukufaka ukudla kokubili nge-calcium ne-vitamin D, futhi ugweme ukusetshenziswa kwe-corticosteroids uma kungenzeka. Ukwelapha nezinye izidakamizwa kungase kudingeke, kuye ngokuthi ubunzima bokulahlekelwa kwamathambo bukhulu kangakanani.
Izithako Nokudla Okunevithamini D
Abantu abane-IBD bangadinga izithasiselo ukuze balondoloze izinga elifanele lamavithamini D. Ukuqapha njalo kungadingeka ukuze ulandele amazinga e-vitamin D.
I-Vitamin D ingatholakala kulezi zindlela zokudla:
- Ama-margarine we-Butter nama-fortified
- Amaqanda
- Amafutha wesibindi sezinhlanzi
- Ubisi oluqinisiwe nobisi powder
- Isibindi
- Ezinye okusanhlamvu okuqinile
Hlola nodokotela wakho noma isondlo sokudla mayelana namavithamini namaminerali amaminerali uma ukhathazekile ngalokhu, noma yikuphi okunye ukulahleka.
Izwi elivela
Ukuhlala elangeni kubalulekile kubantu abane-IBD ngoba umdlavuza wesikhumba uyingozi. Yingakho kubalulekile ukuba nokuhlolwa kwezinga le-vitamin D nokuthola ukuthi kukhona yini izidingo ezidingekayo. Kubantu abahlala ezindaweni ezizungezile noma ezisenyakatho, ukubheja okulungile ukuthi isithasiselo se-vitamin D ngumqondo omuhle.
Kodwa-ke, kubalulekile ukukhuluma nodokotela ukuze uthole ukuthi ingakanani i-vitamin D edingekayo nokuthi kaningi kangakanani.
Imithombo:
U-Gilman J, uShanahan F, uCashman KD. "Izithako ze-vitamin D ezigulini ezikhulile ze-Crohn's disease, ngokugxila kakhulu ekusetshenzisweni kokusetshenziswa kwevithamini D eyengeziwe." I- Eur J Clin Nutr NgoJulayi 2006 7: 889-896.
Ihhovisi Lokudla Kwezondlo, Izikhungo Zikazwelonke Zempilo. "Iphepha Lokudla Lokudla Ngezidakamizwa: I-Vitamin D." Izikhungo Zikazwelonke Zempilo 24 Jun 2011.