Ngabe Kunesidingo Sokuhlinzwa Ukubaluleka Kwezingosi?
Ukuhlinzwa akudingeki kangako ekwelapheni i- fasciitis plantar . Iningi leziguli ezitholwe nge-fastaitis plantar zizophola isikhathi esanele. Ngezinyathelo ezithile zokwelashwa eziyisisekelo , iziguli ezingaphezu kuka-90% zizozuza ngokugcwele ngokugcwele kwezimpawu ze-fasciitis plantar phakathi nonyaka owodwa wokuqala ukwelashwa.
Ukwelashwa okulula kufaka imishanguzo yokulwa nokuvuvukala, ukufaka izicathulo, nokuzivocavoca.
Ezigulini lapho umzamo omuhle ngalezi zindlela zokwelashwa uhluleka ukunikeza usizo olwanele, ezinye izindlela zokwelapha ezinonya zingase zizame. Lezi zihlanganisa izijovo ze-cortisone noma ukwelashwa kwe-wave wave .
Ukuhlinzwa Njengendlela Yokukhetha
Ukuhlinzekwa kufanele kugcinwe iziguli ezenze konke okusemandleni ekuzibandakanya ngokugcwele emithi yokwelapha kodwa ziqhubeke ziba nobuhlungu obuvela ku-fasciitis plantar. Iziguli kufanele zivumelane nalezi zindlela ezilandelayo:
- Izimpawu okungenani izinyanga ezingu-9 zokwelapha
- Ukubamba iqhaza emitholampilo yansuku zonke (umzimba, ukwelula, njll)
- Ukuqonda izingozi nezinzuzo zokuhlinzwa
Uma uvumelana nalezi zindlela, ukuhlinzwa kungase kube ukhetho ekuphatheni i-fasciitis yakho yesitshalo.
Ngeshwa, ukuhlinza ukwelashwa kwe-fastaitis plantar akuyona into ebikezelayo njengoba udokotela ohlinzayo angase athande. Isibonelo, odokotela abahlinzayo bangakwazi ukubikezela ngokuqiniseka ukuthi iziguli ezine- arthritis ezinamandla zegciwane ziyokwenza kahle emva kokuhlinzwa kwesigodlo esikhundleni sama-95% wesikhathi.
Lokho imiphumela emihle kakhulu. Ngeshwa, okufanayo akunjalo nangeziguli ezine-fasciitis plantar.
Ezinye zezinkinga zokuhlinza for fasciitis plantar zihlanganisa:
- Ngaphandle kokukhululwa kwe-fasta plantar
Uma udokotela wakho ohlinzayo ekhulula lo mhlaba, kubalulekile ukukhululwa kuphela ngo-30-50% we-fascia. Ukukhululwa kwe-fascia eyengeziwe lapho kuhlinzwa kungase kubangele ukukhubazeka kwezinyawo ngenxa yokulahlekelwa phansi kwezinyawo. Izinyawo ezihamba ngezinyawo emva kokuhlinzwa zingabangela izinkinga ezingapheli ezingase zibe zimbi njenge-fasciitis plantar.
- Ukulimala kwamagundane ezinyaweni
Kunezinzwa ezincane ezihamba eduze eduze kwe-fasta plantar. Lezi zinzwa, ngisho nokuvikelwa, zingonakaliswa ngesikhathi sokuhlinzwa ukukhululwa kwe-fascia plantar. Ngenxa yalokhu, amaphesenti amancane weziguli angase abe nosizi noma ukuphazamiseka ezindaweni ezihamba ngezinyawo ezilandelayo. - Ukuphikelela kwezimpawu
Njengoba kushiwo ekuqaleni kwalesi sihloko, ubuhlungu obuzungeze isithende sonyawo angeke kube njalo ngenxa ye-fasciitis plantar. Izimpawu ze-fasciitis plantar zingase zifane nezibonakaliso zezinye izinkinga zonyawo . Ngakho-ke, ezinye iziguli zingase zingatholi usizo lwezimpawu zabo ngisho nangemva kokuhlinzwa. - Ukutheleleka
Ngeshwa, ukutheleleka kuyinkinga engenzeka ngemva kokuhlinzwa. Uma isiguli sisekela ukutheleleka ngemuva kokuhlinzwa, kuzodinga ama-antibiotic futhi kungadinga ukuhlinzekwa okuqhubekayo ukususa noma yikuphi ukutheleleka.
Ukuhlinzwa kwe-fasciitis plantar kungaphumelela kakhulu ezigulini ezifanele. Ngenkathi kunezinkinga ezingase zibe khona, cishe iziguli ezingaba ngu-70-80% ziyothola usizo ngemva kokuhlinzwa okuvela ku-plantar. Lokhu kungenzeka ukuthi akuphelele, kodwa uma i-fasciitis yezitshalo ikuyehlisa isikhathi sonyaka noma ngaphezulu, kungase kudingeke ukuthi lezi zingozi ezingase zibe khona zokuhlinzwa.
Amasu amasha okuhlinzeka avumela ukuhlinzwa ukukhulula i-fascia plantar ukuba yenziwe ngokusebenzisa ukucubungula okuncane ngokusebenzisa ikhamera encane ukuthola nokunqunyula i-fascia plantar.
Le nqubo ibizwa ngokuthi i-fascia release endoscopic. Abanye odokotela abahlinzayo bakhathazekile ngokuthi inqubo yokukhululwa i-fascia yokugcina i-endoscopic yandisa ingozi yokulimala ezintweni ezincane ezinyaweni. Nakuba kungekho mpendulo eqondile ukuthi lokhu kukhululwa kwe-fascia endoscopic ehamba phambili kungcono noma kubi kakhulu kunokukhishwa kwe-fascia ejwayelekile, iningi labathakathaka liyakuthanda indlela yendabuko.
> Imithombo:
> Neufeld SK noCerrato R. "Plantar Fasciitis: Ukuhlolwa Nokunakekelwa" J Am Acad Orthop Surg ngoJuni 2008; 16: 338-346.