I-Anatomy engemuva ye-Back and Core

E-anatomy, ngokuyinhloko yigama eliqondisayo elibonisa isakhiwo esisodwa sitholakala ngaphandle ngaphandle komunye, noma eduze komzimba.

Okuphambene nalokho okungenasisekelo kujulile. Isibonelo, umgogodla ujule emzimbeni, kanti isikhumba singenasici. Leli gama elingenasisekelo liyisihlobo. Lokhu kusho ukuthi akukhawulelwe ezakhiweni ezingaphandle komzimba, njengesikhumba noma amehlo.

Esikhundleni salokho, kungokwakho konke okutholakala lapho kuhlobene nezinye izakhiwo.

Futhi ukusetshenziswa kwalesi sigama akukhawulelwanga uhlobo olulodwa lwesakhiwo somzimba, noma. Kungabhekisela ngokufanayo emasipha, amathambo, izitho, nokuningi.

Ake sibheke ngezibonelo ezimbalwa zendlela leli gama elisetshenziselwa ngayo uma kuziwa ebuhlungu bomhlane.

Imisipha Emuva Engemuva

Ama-geeks anatomy achaza futhi aqonde imisipha emuva emigqeni. Isendlalelo esingenasici kakhulu yiqembu lama-4 ngokubambisana okubizwa ngokuthi ungqimba olungenasici lwezingxube zangemva zangaphandle. (Kukhona nesendlalelo esiphezulu abanye ababiza ngokuthi ungqimba olujulile ku-extrinsics, kodwa ngeke singene kulokhu.)

Imisipha emi-4 engemuva kakhulu yilezi: Trapezius, latissimus dorsi , rhomboids (ezinkulu nezincane), kanye ne-scapula ye-levator. Qaphela isimo esinqunyiwe esingunxantathu kumodeli esithombeni. Yilokho umsila we-trapezius, okuyiyona yonke into emisipha emuva. (I-FYI, i-latissiumus dorsi, okuyi-second muscle back back is hhayi ukugqanyiswa kulo mfanekiso, kodwa itholakala phansi kusuka trapezius.)

Ubuhle be-muscle emuva yangempela ukuthi kukhona lapho phansi ngaphansi kwesikhumba sakho. Ungayifinyelela futhi uyithinte, uma nje unembile ngokunembile ngayo. Futhi ngenxa yokuthi i-extrinsics ngayinye inkulu kakhulu, ukuthola ngokuqondile noma yimuphi wabo ngokuyithinta ngesikhumba kufezeke kalula.

Ngempela imisipha emuva kanye nezinye izakhiwo - izimpande ezihlobene nokunye - ungayeki ungqimba ongaphandle. Izindwangu eziningi eziningana zemisipha yangemuva zihlala ngaphansi kweqembu elimnyama. Singasho ukuthi noma yimiphi imisipha yangemva yangaphandle (noma iqembu lonke likhona) "ngaphandle kwegama" bese ungabiza igama isakhiwo. Isibonelo, imisipha ye-trapezius ingaphezu kwikholamu yomgogodla. Noma i-latissiumus dorsi ingaphandle nje kwezinso, njll.

Imisipha Emangqayizivele Engenasici

Uma ukhuluma ngemisipha yakho yomzimba - labo bonke abalulekile, abakuvikela emuva - umqondo ofanayo ungasetshenziswa. I-muscle ye-abstinus engaphezulu kakhulu yilezi ziyi-rectus abdominus. Leli yi-packer engu-6 enhle ongayibona kubakhi bombuso kanye nama-fitness buffs abenza kube ibhizinisi labo ukudweba nokuchaza imisipha yabo.

Kodwa ezinye izinhlanzi ezingu-5 zitholakala ekujuleni kwe-abdominus ye-rectus. Ziyizibopho ezimbili zangaphandle, izibopho ezimbili zangaphakathi, ne-abdominus eyodwa ehamba phambili. Ngakho-ke singasho ukuthi i-rectus abdominus ayifuni nje kuphela emibhalweni yangaphandle, futhi izibopho zangaphandle zingaphezu kokuzibophezela kwangaphakathi, njll.

Ngokweqile njenge-Medicalese

Omunye ukucatshangelwa kokugcina ngegama lethu le-anatomical. Umhlinzeki wesipiliyoni somgogodla angasebenzisa kanjani lokhu phakathi nosuku lwakhe?

Nasi isibonelo:

Esinye isici esivamile esilandelayo ngokulandela ukuhlinzekwa komgogodla ukutheleleka kwendawo yokuhlinzwa noma i-SSI. UJad Chahoud, umbhali wesifundo se-2014 esithi "Izifo Zokuhlinzeka Ngezifo Zokulandela Ukuhlinzwa Kwezinzwa: Ukuqeda Izimpikiswano Ekuxilongweni" (eshicilelwe ku- Front Line Medicine ) kubiza i-SSIs ngokuthi "ukucindezeleka okukwesaba nokucindezeleka okuphawulekayo nomthwalo wezomnotho." Uyaqhubeka echaza ukuthi ama-SSI angaba angenasisekelo noma ajulile. Odokotela bangasho ukuthi i-SSI ingenasici uma bebona ukugeleza endaweni yesilonda, uchaza.

Uma kwenzeka unesithakazelo (isibonelo, uma uhlinzekwa umgogodla kuhlelwe) uChahoud uthi ama-SSIs amaningi abangelwa yi-staph.

Uhlinzeka ngolwazi olwengeziwe ngezici zobungozi be-SSI, kanjalo. Uma ubhema, unesifo sikashukela, uthathe i-steroids noma udinga ukumpontshelwa ingozi yakho ephakeme. Kanye lapho kuhlinzwa, kunezinye izinhlobo zezinto eziyingozi. Zihlanganisa izinga lokuphazamiseka kwenqubo eyenziwa kuwe, uhlobo lwe-fusion (uma une-fusion) futhi, noma ngabe kukhona okufakelwe noma cha.

Lezi zici zengozi zibambelela kokubili ama-SSI angenasisekelo futhi ajulile. Ama-SSIs angenasici ngokuvamile aphathwa nge-inhlanganisela yokunakekelwa kwezilonda (okungabonakali) kanye nemithi elwa namagciwane.

Umthombo:

Chahoud, J. et. al. Izifo Zokuhlinzeka Ngezindawo Zokuhlinza Ukulandela Ukuhlinza Ngokuhlinzeka Ngokwemvelo: Ukuqeda Izingxabano Ekutholeni. Front Med (Lausanne). 2014.