Ukwelashwa Kwe-Plantar Fasciitis Ebuhlungu

I-Plantar fasciitis iyimbangela evamile yokuhlunguphazwa kwezinyawo, futhi ukuthola ukukhululeka ezimpawu ezibuhlungu kungadabukisa iziguli eziningi. Kuyinto engavamile ukuthi izimpawu zesithende kanye nobuhlungu be-arch ziqhubeke izinyanga emva kokuqala ukwelashwa kwalesi simo.

Izindaba ezinhle ukuthi iziguli ezingaphezu kwezingu-90 zithola ukukhululeka kwezibonakaliso ze-fasciitis zemithi ngezokwelapha. Izindaba ezimbi ukuthi izidakamizwa zingathatha izinyanga noma isikhathi eside ukuze ziphumelele, futhi ngokuvamile, odokotela aboni ukuthi ukwelashwa akumele kwenzeke ngaphandle kokuthi izimpawu ziqhubeke okungenani ngonyaka ngemuva kokuqala - isikhathi eside ukuthi kufanele uphathe izimpawu of fasciitis plantar.

Uma usanda kuthiwa unesifo se-plantar fasciitis, bheka ngezinketho zokwelapha. Qala okulula, futhi ungazami yonke imithi ngaso sonke isikhathi. Uma uzama okuthile amasonto ambalwa noma izinyanga ezimbalwa, futhi ungaboni inzuzo, hamba futhi uzame okunye. Futhi ungakhohlwa, cishe wonke umuntu onalesi simo ekugcineni uthola ukwelashwa okunikeza ukukhululeka okuphumelelayo!

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Ukuphumula

Ukugwema umsebenzi owabangela izimpawu kuyisinyathelo sokuqala ekwelapheni. Isibonelo, thatha usuku oluthile ukugijima noma ukuma / ukuhamba isikhathi eside. Ukuphumula nje kuvame ukusiza ukuqeda ubuhlungu obukhulu kakhulu, futhi kuzovumela ukuvuvukala kuqala ukupholisa phansi.

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Isicelo se-Ice

Ukufaka i-Icing kuzosiza ukunciphisa ezinye zezimpawu nokulawula ubuhlungu besithende. Ukushaywa ucingo kuyasiza kakhulu emva kokuphazamiseka okungazelelwe kwezimpawu. Kunezinye zezindlela zokudala ze- ice plantar fasciitis .

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Ukubeka nokuzivocavoca

Ukuzivocavoca nokwelula kwenzelwe ukuphumula izicubu ezungeze ithambo lesithende. Ukuzivocavoca okulula, okwenziwe ekuseni nakusihlwa, kuvame ukusiza iziguli zizwe kangcono. Iziguli eziningi zizosebenza nodokotela wezinto eziphilayo , noma ungazama imisebenzi ethile elula ngokwakho. Uma udinga usizo oluthile, hlala nomtholampilo ngezikhathi ezimbalwa ukuze ufunde uhlelo ongaqhubeka ngalo ngokwakho.

Okuningi

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Imithi Yokulwa Nezivunguvungu

Imithi elwa nokuvuvukala iyasiza kokubili ukulawula ubuhlungu nokunciphisa ukuvuvukala. Imithi yokwelapha ngokweqile idla ngokwanele, kodwa izinketho zemithi nazo ziyatholakala. Imithi elwa nokuvuvukala ingasetshenziswa kalula kanye nezinye izinketho zokwelapha.

Okuningi

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Ukushisa

Ukuhlalisa umthamo wonyawo kuvame ukusiza ukukhulula izimpawu ze-fasciitis plantar . Ukuzihlalisa ngokuvamile kuzuzisa, futhi umchwepheshe we-massage we-massage angasiza kakhulu.

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Ukufaka izicathulo

Ukufakwa kwezicathulo ngokuvamile kuyisihluthulelo sokwelashwa ngempumelelo kwe-fasciitis plantar. Ukufaka izicathulo kuvame ukuvumela iziguli ukuba ziqhubeke nemisebenzi yazo yesimiso ngaphandle kobuhlungu. Ukufakelwa kwezicathulo okungaba usizo kufaka ukufakwa kwejel, ukusekela kwe-arch, nama-custom orthotics.

Okuningi

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Ama-Splints Ebusuku

Ukuqhaqhaza ebusuku kugqoke ukugcizelela isithende uma ulala. Ngokwenza kanjalo, umcintiswano wonyawo awunakuthola ubusuku ebusuku futhi ngethemba ukuthi awunabuhlungu ekuseni.

Okuningi

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I-Cortisone Injection

Uma ubuhlungu bungaphakanyiswanga nalokhu ngenhla, umjovo we-cortisone unganciphisa ukuvuvukala kwe-fasciitis plantar. Kodwa-ke, odokotela abaningi abafuni ukujova i-cortisone ngoba kunezinkinga ezinkulu ezinamakhova e-cortisone esithendeni.

Izinkinga ezimbili ezibangela ukukhathazeka kukhona amafutha atrophy fat and plantar ukuhlukunyezwa fascial. Zombili lezi zinkinga zenzeka emaphesenti amancane kakhulu weziguli, kodwa zingabangela ukugula kwezimpawu zesifo sezithende.

Okuningi

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I-PRP Injections

Ama-injection ye-PRP yindlela yokwelapha entsha esebenzisa umjovo wegazi ogxilile ukukhuthaza umzimba ukuba uphulukise i-fasciitis plantar. Kukhona idatha encane ekusebenzeni kwalokhu ukwelashwa, kodwa iziguli eziningi zifuna le nketho.

Okuningi

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Ukwelashwa Kwe-Shock Wave Extracorporeal

Ukwelapha okusha kwe-fasciitis plantar kuthiwa yi-extracorporalal wave wave, noma i-ESWT. Le ukwelashwa isebenzisa amandla okuphazamisa amandla okwenza ama-microtrauma emathisini e-fascia plantar. Lokhu kucutshungulwa kwe-microtract kucatshangwa ukuthi kudala inqubo yokulungisa izicubu ngomzimba. I-ESWT inconywa ngeziguli eziye zahluleka ukwelashwa okukhulunywe ngaphambilini, futhi zicubungula izinketho zokuhlinzwa.

Okuningi

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Ukuhlinzwa

Ukuhlinzwa akudingeki njalo ngeziguli ezine-fasciitis plantar, kodwa uma iziguli ziye zazama zonke izinyathelo ezilula, futhi zinezibonakaliso, kungadingeka. Ukuhlinzwa kuthiwa yi-plantar fascia release release.

_Imithombo:

_{I-Neufeld SK neCerrato R. "Plantar Fasciitis: Ukuhlolwa Nokunakekelwa" J Am Acad Orthop Surg ngoJuni 2008; 16: 338-346.}

Okuningi

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