Ubuhlungu besithende yisikhalazo esivamile kakhulu, futhi kunezimbangela eziningi ezivamile. Kubalulekile ukwenza i-diagnostic enembile yezizathu zezimpawu zakho ukuze ukwelashwa okufanele kuqondiswe ngqo imbangela yenkinga. Uma umthombo wobuhlungu ucacile, uhlelo olubhekiswe kakhulu lwezokwelapha lungakusiza ukusheshisa ukutakula. Ngaphezu kwalokho, ukwazi isizathu esifanele sezimpawu kungakusiza uthathe izinyathelo zokuvimbela isimo sokubuya.
Uma unesihlungu, ezinye izimbangela zihlanganisa:
Izimbangela Eziningi Ezivamile Zezinhlungu Zezithende
- Plantar Fasciitis : Lesi yisimo esivame kakhulu esibangela ubuhlungu besithende . I-Plantar fasciitis ingenxa yokucasula nokuvuvukala kwezicubu eziqinile ezakha umgodi wonyawo. I-Plantar fasciitis ibonakala ubuhlungu ngaphansi kwesithende esivame ukuzwa phezu kwesisindo emva kokuphumula, njengokuthatha izinyathelo zakho zokuqala ekuseni noma lapho uma ngemva kokuhlala isikhathi eside. Kunezinhlobo eziningi zokwelashwa abantu abazisebenzisela i-fastaite plantar kuhlanganise nesicelo seqhwa, imishanguzo yokulwa nokuvuvukala, izicathulo zokuguqulwa, ukunwetshwa, nezinye. Ngokuvamile kudinga isikhathi nokugwema emisebenzini ekhulayo ukuze umzimba uphinde ululame ngokuphelele kule nkinga. Amagama plantar fasciitis kanye nesithende spur ngokuvamile asetshenziselwa ngokungafani, futhi ngenkathi engasho ngempela into efanayo, ngokuvamile avame ukuchaza inkinga efanayo.
- I-Achilles Tendonitis : Lolu hlobo lwe-tendonitis lubangela ukuvuvukala kwethenda ye-Achille futhi kubangelwa ukuphuza ngokweqile noma ukuhlukumezeka ku-Achilles, ithoni enkulu enjengezintambo ezifaka emthonjeni wesithende. Ubuhlungu buvame ukutholakala engxenyeni yethethoni elingaphezu kwethambo lesithende, nakuba lokhu kungabangela ubuhlungu ngokuqondile ekufakeni ithethoni esithendeni. I-tendonitis yama-Achilles ivame ukubangela ubuhlungu bokugwedla okungathatha izinyanga noma ngaphezulu ukuxazulula. Ezinye zokwelashwa ezilula kufaka phakathi i-ice, imithi elwa nokuvuvukala, noma imithende yesithende ingaba usizo, kodwa ezimweni eziphambili kakhulu, unyawo lungadinga ukuba lubekelwe impela okwesikhashana.
Ezinye Imithombo Yezinhlungu Zezithende
- I-Tarsal Tunnel Syndrome : Lesi simo sesibindi sibangela inzwa enkulu ngemuva kwezinyawo ukuze ikhonjiwe. Njengoba kufana ne-carpal tunnel syndrome esandleni, i-tarsal tunnel syndrome ingabangela ubuhlungu besithende. Ngaphezu kwalokho, ezinye izimpawu zesisindo ezinjengokunganaki nokugubha kungenzeka kubantu abanezimo.
- Ukucindezeleka Ukuhlukunyezwa : Ukulimala ngokweqile kwamathambo kungabangela ukuhlukumeza ukucindezeleka. Ukuphazamiseka kokucindezeleka kubaluleke ikakhulukazi kubagijimi njengabagijimi obude abaphethe ubuhlungu besithende. Ngokuvamile lezi zimpawu zizoqhubeka kancane kancane ngokuhamba kwesikhathi, ikakhulukazi lapho abagijimi noma abagijimi bebanga elide bekhuphuka lapho begijima i-mileage.
- I-Heel Bursitis noma i-'Pump Bump ': I-Bursitis ukuvuvukala kwesigxobo esigcwele amanzi esilapha phakathi kwethendonini nethambo. I-bursitis ye-Retrocalcaneal ibangela ubuhlungu obujulile ngemuva kwesithende futhi kubangelwa ukuvuvukala kwe-bursa elingaphansi kwethenda le-Achille lapho lifaka khona emhlane wesithende. Olunye uhlobo lwe- bursitis lwenzeka kusuka esikhwameni sokuxubha ngokumelene ne-bony evelele ekutheni isithende. Lokhu kubangela ubuhlungu, ubomvu, futhi ngezinye izikhathi ukuvuvukala engxenyeni engenhla ngemuva kwesithende.
Nini Ukubiza Udokotela
Uma ungaqiniseki imbangela yezibonakaliso zakho, noma uma ungazazi izincomo zokwelapha eziqondene nesimo sakho, kufanele ufune usizo lwezokwelapha.
Ukwelashwa kwesithende kufanele kuqondiswe imbangela ethile yenkinga yakho. Ezinye izimpawu ukuthi kufanele ubonwe udokotela zihlanganisa:
- Ukungakwazi ukuhamba kahle ngecala elithintekile
- Ubuhlungu bezithende ezenzeka ebusuku noma ngenkathi ziphumula
- Ubuhlungu bezithende eziphikelela ngaphesheya kwezinsuku ezimbalwa
- Ukuvuvukala noma ukuguqulwa komhlane onyawo
- Izimpawu zokutheleleka, kuhlanganise nomkhuhlane, ubomvu, ukushisa
- Noma yiziphi ezinye izimpawu ezingavamile
Ukwelapha
Ukwelashwa kuxhomeke ngokuphelele ekubambeni kwenkinga. Ngakho-ke, kubaluleke kakhulu ukuthi uqonde imbangela yezimpawu zakho ngaphambi kokuqala uhlelo lwezokwelapha. Uma ungaqiniseki ukuthi uhlolwe kanjani, noma ukuthi isimo sakho sibi kangakanani, kufanele ufune iseluleko sezokwelapha ngaphambi kokuqala noma yiluphi uhlelo lwezokwelapha.
Ezinye zokwelashwa ezivamile zibalwe lapha. Akuzona zonke lezi zonyango ezifanele zonke izimo, kodwa zingase zibe usizo esimweni sakho.
- Ukuphumula
Ukugwema umsebenzi wokuqeda; isibonelo, thatha usuku oluthile ukugijima noma ukuma / ukuhamba isikhathi eside. Ukuphumula nje kuvame ukusiza ukuqeda ubuhlungu obukhulu kakhulu, futhi kuzovumela ukuvuvukala kuqala ukupholisa phansi. - Faka isicelo se-Ice Packs
Ukufaka i-Icing kuzosiza ukunciphisa ezinye zezimpawu nokulawula ubuhlungu besithende. Ukushaywa ucingo kuyasiza kakhulu emva kokukhushulwa okukhulu kwezimpawu. - Ukuzivocavoca nokulwela
Ukuzivocavoca nokwelula kwenzelwe ukuphumula izicubu ezungeze ithambo lesithende. Ukuzivocavoca okulula, okwenziwe ekuseni nakusihlwa, kuvame ukusiza iziguli zizwe kangcono. - Imithi Yokulwa Nezivunguvungu
Imithi elwa nokuvuvukala iyasiza kokubili ukulawula ubuhlungu kwesithende nokunciphisa ukuvuvukala. Imithi yokwelapha ngokweqile idla ngokwanele, kodwa izinketho zemithi nazo ziyatholakala. - Ukufaka izicathulo
Ukufaka izicathulo ngokuvamile kuyisihluthulelo sokwelashwa okuphumelelayo kokuhlukunyezwa kwesithende. Ukufaka izicathulo kuvame ukuvumela iziguli ukuba ziqhubeke nemisebenzi yazo.
Ukuvimbela
Ukuvimbela izimpawu zesithende kungase kube yingxenye ebalulekile ekunakekeleni kwesikhashana isimo sakho. Ngokuya emthonjeni oqondile wezinhlungu, amasu okuvikela angase ahluke kancane, kodwa ngokujwayelekile kunezinyathelo ongazithatha ukuze ugweme ukuphindaphinda izimpawu zobuhlungu zesithende. Ezinye zalezi zinyathelo zifaka:
- Izinga lomsebenzi elikhulayo kancane kancane, ikakhulukazi abagijimi abaye bathuthukisa imisebenzi yabo yezemidlalo noma bahamba nge-mileage, beqhubeka kancane kancane ngokuhamba kwesikhathi, futhi bathatha amakhefu ukuqinisekisa ukuthi banethuba lokuphulukisa, bangasiza ekuvimbeleni izinkinga eziphulukisayo zokuphulukiswa kwezinxeba.
- Ukugcina isisindo somzimba esilungile: Isisindo somzimba esiningi senza isibalo sezinto ezidinga ukwelashwa, phakathi kwazo umthwalo okhuphuka emaphethelweni aphansi. Abantu abanesisindo esiningi ngokweqile banethuba eliphakeme lokuthuthukisa i-arthritis kumalungu akho, futhi ubeke ukucindezeleka emiphakathini engezansi, kufaka nesithende.
- Ukugqoka unyawo olungakwesokudla lapho: Ukugqoka isisindo esifanele ukugqoka imisebenzi kubalulekile ekuvimbeleni izinhlungu eziningi zesithende. Iminye imisebenzi idinga ukwesekwa okufanele noma ukukhishwa, futhi ukugqoka izicathulo ezifanele zomsebenzi kungasiza ekugwemeni ukuphindaphinda ubuhlungu bezithende. Ukuhlonza kokuqala kokungahambi kahle:
- Ngokuvamile umzimba wakho uzokwazisa uma wenza uhlobo oluthile olubangela ukuhlukumeza. Ukulalela izimpawu, ikakhulukazi ekuqaleni, kungakunika ithuba lokuxazulula inkinga ngaphambi kokuba kube nzima. Ukuqhubeka nokwenza umsebenzi obangela ukuwohloka kwezimpawu, kungaholela enkingeni ebaluleke kakhulu okumele ikwazi ukubhekana nayo.
Izwi elivela
Ezinye izimbangela zesifo sezithende zibi kakhulu kunezinye. Kungakhathaliseki ukuthi, udokotela wakho angakusiza ukuba ubone ukuthi yini ebangela ukungahambi kahle nokuhlela uhlelo lwezokwelapha oluzosiza isimo sakho esithile. Izixazululo eziningi zilula ngokuphumula-ukuphumula, amaphakethe e-ice, futhi welula, isibonelo-ukuthi ungakwenza ekhaya ngaphandle kokuhlukunyezwa.
> Souces:
> Lareau CR, uSawyer G, Wang JH, DiGiovanni CW. "Ubuhlungu bezithende ze-Plantar nobukhulu: ukuxilongwa nokuphathwa." J Am Acad Orthop Surg. 2014 Jun; 22 (6): 372-80.