Izinto ezingu-6 zokumisa ukwenza uma unenhliziyo yomzimba

1 -

I-PT yakho ingakukhombisa ukuthi yini okufanele uyigweme uma unembazo yomkhuhlane

Uma unomunyu wezintamo , ungase uzuze ekwelapheni okungokwenyama ukuze usize ukunciphisa ubuhlungu bakho futhi uthuthukise ububanzi bezintambo zakho zokuhamba (ROM) nokuhamba. Isazi sakho somzimba singakutshela ukuthi yini okudingeka uyenze ukukusiza ukuthi ubuyele emisebenzini yakho evamile.

Umhlinzeki wakho womzimba angakutshela ukuthi yini okufanele uyigweme uma unezintamo zenhliziyo. Uma uphatha ubuhlungu entanyeni yakho, kudingeka usebenze ekwelapheni kwakho, futhi kufanele uyeke ukwenza izinto ezithile ezingabangela ubuhlungu bentamo yakho noma izinto ezingase ziholele ekukhathazeni okungadingekile nokukhathazeka ngobuhlungu bakho.

Uma ubuhlungu bentamo buhlasela, hlola nodokotela wakho, bese uvakashela i-PT ukuze ufunde indlela yokuphatha ngayo. Lo mhlahlandlela ungakusiza uqonde ezinye zezinto ozozenza uma ulawula ubuhlungu bentamo yakho.

2 -

Ukulinda I-Neck Pain yakho Ukuhamba

Uma uhlakulela ubuhlungu bentamo, ungase uzizwe ukuthi uma ulinde nje, ubuhlungu buyophela njengoba nje kubonakala. Ngenkathi lokhu kungase kube yiqiniso ngezinye izikhathi, kunezinye izinto okufanele uyenze ngazo ukwenza udaba luphele uma ubuhlungu bentamo buhlasela . Ukuvakashela umhlengikazi wakho wezempilo ukuze ufunde ukuqeqeshwa okufanele ukuqala kungakusiza ukuthi ubuyele ngokushesha ekubuyeni kwakho okudabukisayo okungaphambilini. I-PT yakho izophinde ikufundise amasu okugcina ubuhlungu bubuyele emuva.

3 -

Slouching Ukuphatha I-Neck Pain Yakho

Ukumiswa okuncane uma uhlezi noma umile kungenye yezimbangela ezinkulu zobuhlungu bentamo. Uma uhlakulela ubuhlungu entanyeni yakho, yenza umuthi wakho wezokwelapha ahlole ukuhamba kwakho. Angakwazi ukunikeza imibono ukukusiza ngokuqhubekayo ukuguqula ukuhamba kwakho futhi angakufundisa indlela efanele yokuhlala ukugcina intamo yakho endaweni engcono kakhulu. Ukuzivocavoca kwe-Postural kungenziwa kunqunywe ukukusiza ukuthi uthuthukise ukuhlala kwakho noma ukuma ukuma.

4 -

Ukuhlala Udelelekile

Yeka ukuba amazambane ombhede. Ukuzivocavoca ungenye yamathuluzi akho amakhulu ekugcineni ubuhlungu bentamo yakho. Ukuzivocavoca okujwayelekile kungakusiza ubeke ubuhlungu bentamo okungenani, futhi umzimba owodwa wokuzivivinya wezintambo kanye nokuzivocavoca umzimba okuqinisekisayo kungenza uqiniseke ukuthi uzimisele ukuxazulula ubuhlungu bentamo yakho futhi ugcine ungabuyeli.

5 -

Ukulala Ngamatshe Ayingcosana Amaningi

Yeka ukulala ngezinyawo eziningi. Uma ulala ngaphezu komunye umlotha, yeka. Intamo yakho iqukethe amathambo amaningi awenza ijika eliphambili elibizwa nge-lordosis. Uma ulala nemithwalo eminingi, uguqule ikhanda lakho phambili ngenkathi ulele, futhi lokhu kungabangela ukuba ulahlekelwe yi-lordosis yakho yendawo yomzimba kanye nendawo yakho ukwandisa ukucindezeleka entanyeni yakho yamacici, amajoyini, nemisipha. Funda ukulala ngomunye umlotha bese usebenzisa umqulu wesibeletho ukuze usize ukusekela ijika lentuthuko yemvelo yakho ngenkathi ulele .

6 -

Ukuthembela nge-Passive Treatments for Paeck Pain

Isazi sakho somzimba ngumchwepheshe wezokunyakaza ongakunikeza amasu asebenzayo ukuphatha ubuhlungu bentamo yakho. Abanye abahlinzeka ngamathambo basebenzisa izindlela zokwelashwa ezinjenge- ultrasound noma i- traction yomlomo ukuze baphathe ubuhlungu bentamo , kodwa ukuthembela kakhulu kulezi zindlela zokwelapha akuyona indlela ephumelela kakhulu yokuphatha ubuhlungu bentamo yakho. Qinisekisa ukuthi i-PT ikufundisa ukuzivocavoca nokusebenza okusebenzayo ukuze ufunde ukuzimela-ukuphatha ubuhlungu bentamo yakho.

Nakuba ubuhlungu bezintamo kaningi kuyinkinga yemikhakha emzimbeni wakho, ngezinye izikhathi izimo ezibucayi zizibonakalisa njengezinhlungu zenhliziyo. Uma unezinhlungu zentamo eqhubekayo noma ubuhlungu obuhambisana nokukhathala, umkhuhlane, noma ukulahlekelwa isisindo, kufanele ufike kudokotela wakho ngokushesha ukuphenya imbangela yobuhlungu bakho.

Ubuhlungu bezinsizi bungenza ukuthi ulahlekelwe ubuthongo, ulahlekelwe umsebenzi, noma ugweme ukuzibandakanya emisebenzini evamile yokuzilibazisa. Ukusebenza nodokotela wakho ongokwenyama kungakusiza ufunde ukuthi yini okudingeka ukwenze, nokuthi yini okufanele uyenze ukuyenza, ukuphatha ubuhlungu bentamo yakho.

7 -

Ukuthumela imiyalezo ngokweqile

Iningi labantu liboshwe kuma-smartphones abo kanye namaphilisi kulezi zinsuku, futhi abantu abaningi basebenzisa ifoni yabo ukuthumela njalo kulo lonke usuku. Uma uthumela imiyalezo bese ubheka phansi efonini yakho amahora ekupheleni, ubeka intamo yakho endaweni ephakeme kakhulu yokuhamba phambili, futhi lokhu kungaholela emtanyeni wezintambo , ubuhlungu obusha obunzima bezintamo obangelwa ukusetshenziswa kwe-smartphone nokusetshenziswa kwethebulethi ngokweqile. Vakashela i-PT yakho, futhi ufunde ukuthi ungamelana kanjani namandla owabeka entanyeni ngenkathi uthumele imiyalezo. Okungcono okwamanje, yeka ukuthumela imiyalezo futhi ufinyelele kubangani bakho ngocingo lwakho siqu.

Uma ubuhlungu bentamo buhlasela, ungalawula ubuhlungu bakho ngokugwema izinto ezithile. Vakashela i-PT yakho ukuze ufunde indlela yokuphatha kahle ubuhlungu bentamo yakho, ukuze ubuyele ekusebenzeni kwakho okujwayelekile okusebenzayo.