Uma uthola ukuthi unesifo sika-Parkinson (PD) udokotela wakho angakunikeza ochwepheshe abaningi ukukusiza ukuthi uhambe futhi usebenze kangcono. Isazi somzimba singumchwepheshe wokunyakaza ongakwazi ukuhlola nokuphatha ukulawulwa kwezimoto nokuhlela izinguquko ezenzeka nalesi sifo.
Ngenkathi zonke izifo zomzimba zingase zinikeze amasevisi ahlukene nge-PD, ezinye zezinkinga eziyisisekelo angazigxila kuzo zingezansi:
- Ukuhlolwa kwe-Postural. Uma une-PD, ungabona ukuthi ukuhamba kwakho kushintshile. Ngokuvamile, i-PD ibangela ukuba isimo siphumelele sibe nesimo esihamba phambili. Lokhu kungashintsha isikhungo sakho sedonsela phansi futhi kubangele ubunzima bokulinganisela. Udokotela ongokwenyama angakwazi ukuhlola ukuma kwakho nokusiza ukuhlinzeka ngamasu okugcina noma ukuthuthukisa ukuhamba kwakho.
- Ukuhlolwa kokukhuthazela. Izinguquko ekukhuthazeleni zivame ukuvela nge-PD. Ungase ubone ukuthi kunzima ukuhamba ngezintaba noma izitebhisi. Umhlinzeki wakho wenyama angakwazi ukuhlola ukukhuthazela okukhona kwamanje futhi unikeze umzimba ukuthuthukisa ukukhuthazela okuphelele.
- Ukuhlolwa kwe-Gait. Njengoba i-PD ithinta indawo yobuchopho obangela ukuhlelwa kwezimoto, isimo sakho singase siphumelele. Ungase uhambe bese ume ngokuzumayo. Lokhu kuvame ukubizwa ngokuthi yi-frozen phenomenon. Noma, kungenzeka ukuthi uhamba bese uqala ukuthatha izinyathelo ezincane, ezisheshayo. Lokhu kubizwa ngokuthi iphethini ye-festinating gait. Ungase ube nobunzima bokuqala ukuhamba.
- Amandla okulinganisa . Isifo sika-Parkinson sithinta kakhulu isimiso semisipha, ngakho amandla akho angase aphelelwe amandla. Ngakho-ke, umhlinzeki wakho womzimba angalinganisa amandla amacembu athile omzimba.
- Izindlela zokuguquguquka nezimo zokuhamba (ROM). Ukuqina nokuqina kuyimpawu ezivamile ze-PD. Ngakho-ke, uchwepheshe wakho womzimba angalinganisa uhla lwakho lokuhamba olungazungeze amalunga athile. Ukuziphendulela kungabuye kuhlolwe ukuhlinzeka ngamasu kanye nokuzivocavoca ukuthuthukisa iROM nokuguquguquka.
- Umsebenzi wokuphefumula. Njengoba ukuhlelwa kwakho kuguquguquka kakhulu, kuba nzima ngokwengeziwe ukuba isifenqo sakho sisebenze kahle. Ungabona ukuthi ukuphefumula kungaba nzima, ikakhulukazi ngemisebenzi edinga ukukhuthazela okwengeziwe. I-PT yakho ingahlola umsebenzi wakho we-pulmonary futhi ibeke amasu okuphatha noma yikuphi ubunzima bokuphefumula ongase ube nayo.
- Ukulinganisela. Umsebenzi wezimoto kanye nezinguquko zangasese ku-PD kungabangela ukuthi isikhungo sakho sokuvuthwa sishintshe futhi lokhu kungashintsha ibhalansi yakho. Umhlinzeki wakho womzimba angakwazi ukuhlola ibhalansi yakho futhi unikeze umzimba ukuze uthuthukise ibhalansi. Angase futhi ancoma izinguquko ekhaya lakho ukuqinisekisa ukuhamba okuphephile.
Ngemuva kokuqoqa ulwazi mayelana namakhono akho okwenzayo kanye nokukhubazeka, isazi sakho somzimba singaqala ukwakha uhlelo lokulashwa. Uhlelo lwakho lokunakekelwa luzobandakanya abanye ochwepheshe bezempilo kusukela i-PD ithinta izinhlelo eziningi zomzimba ezahlukene. Kubalulekile ukufaka amalungu omndeni noma abangani ekwelapheni kwakho ukuze bakwazi ukunikeza usizo uma kudingeka.
Ukugxila okuyinhloko kokwelapha kwakho ngokomzimba kufanele kube ekugcineni ukuhamba nokusebenza okusebenzayo. Amasu aqondile okusiza ekuthuthukiseni ukunyakaza kokunyakaza kungase kudingekile nokugcina ukuhamba kahle kokusebenza.
Njengoba i-PD ingabangela izinguquko eziningi zokuhlelwa kwezimoto nezinkinga zokuhamba, ukuvivinya umzimba kufanele kube ingxenye eyinhloko yokwelapha. Ukugxila kokuzivocavoca kwe-PD kufanele kube ukuthuthukisa ukuhamba nokulinganisela, ukuthuthukisa amandla kanye nokuhamba kwezinyathelo, ukwandisa ukuqwashisa kwangemva kwesikhashana nokuthuthukisa ukuphefumula nokukhuthazela. Qinisekisa ukuthi ukhuluma nodokotela wakho kanye nomhlengikazi womzimba ngaphambi kokuqala uhlelo lokuzivocavoca ukuze uqiniseke ukuthi kuphephile isimo sakho esithile. Udokotela wakho nomhlengikazi womzimba angasebenza futhi ndawonye ukukusiza ukuthi unqume ukuthi yikuphi ukuvivinya umzimba okungakufaneleka kakhulu kuwe.
Isifo sika-Parkinson singathinta kakhulu amandla akho nokusebenza kwakho.
Ngenkathi okwamanje kungekho ukwelashwa kwe-PD, ukuhlolwa okuhlelwe kahle nokwenziwe ngendlela yokwelapha kungasiza ekuqondiseni ukwelashwa okufanele ukusiza ukuphatha izimpawu nokusiza ukuthuthukisa ukuhamba okuphephile, okusebenzayo.
I-Carr, i-JH (2000). Ukuvuselelwa kwemvelo: ukuthuthukisa ukusebenza kwezimoto. Oxford: Butterworth Heinemann
Umphred, DA (1995). Ukuvuselelwa kwezinzwa. (I-3 ed.). USt. Louis: uMosby.