Umkhuhlane noma Ukubuyela emuva

by U-Anne Asher, i-CPT; Kubuyekeziwe ngo-Grant Hughes, MD

Umkhuhlane noma Ukubuyela emuva

Intamo kanye ne-back sprain kungukulimala okweqile noma okunamathisela amalunga kulezi zindawo. Ukulimala kungahle kubangelwe ukulimala okungazelelwe (isibonelo nge-whiplash) noma kungaba ngenxa yokugqoka nokudiliza isikhathi.

Uyazi kanjani ukuthi une-Sprain?

Izimpawu ze-sprain zifaka ubuhlungu ngemuva kwentamo noma phansi okubuhlungu kakhulu lapho uyithutha, kanye nokuphazamiseka kwemisipha nokuqina.

Ungathola futhi ukuthi uyakhathala noma uyathukuthela. Endabeni yokweqa intamo, izimpawu zingabandakanya ukukhanda ikhanda, umkhuhlane, noma ukuphazamiseka kanye / noma ubuthakathaka ezandleni noma ezandleni zakho.

Ubuhlungu obuvela ku-sprain akuveli ngokugcwele ekuqaleni. Ngamanye amazwi, ungase ungaboni izibonakaliso zakho ezimbi kakhulu kuze kube usuku olulandelayo ngemuva kwesigameko esishukumisayo.

Ama-Degrees of Sprains

I-sprains, (kanye nemigqa ) ilinganiswa ngamadigri. Izindwangu zokuqala ziyingcosana, futhi into engcono kakhulu yokwenzela yona ekuqaleni yiRICE: Ukuphumula, iqhwa, ukuphakama nokucindezela. (Uma uphelela emuva, zama ukucwenga indawo nokuphumula.) I-aspirin noma ezinye izinhlobo ze-NSAID zingasiza futhi. Umgomo ezinsukwini ezimbalwa zokuqala ze-sprain ukulawula ukuvuvukala .

Ngakolunye uhlangothi lwesibalo, ama-third-degree sprains ahlanganisa ukuhlukana okuphelele kwazo zonke izintambo zomgogodla. Izilonda ze-third-degree ziyingozi kakhulu futhi zingabangela ubuhlungu obukhulu nokuvuvukala, kanye nokungazinzi kokuhlanganyela.

Uma ubuhlungu buphikelela noma bukhuni, thintana nochwepheshe wezempilo. Uma wena noma omunye umuntu uhlaselwe yinduku enkulu, funa ukwelashwa ngokushesha.

Okuhlobene: Usizo Lokuqala Lokwehla Kwezinsipho Ezinzima .

Ukuphulukisa i-Sprain

Ukuphinda uvela emgodini ngokuvamile kuhilela:

Ukunikeza isikhathi. Izimpawu zivame ukuhamba cishe ngamasonto ayisithupha kuya kwezingu-6, ngokusho kwe-American Academy of Orthopedic Surgeons, nakuba bathi kungathatha isikhathi eside kunalokho ukuze lesi sifo siphulukiswe ngokuphelele.

Thatha i-aspirin noma ibuprofen ukunciphisa ubuhlungu nokuvuvukala.
Buza udokotela wakho mayelana nezihluthulelo ze-muscle uma une-spasm eningi.
Xoxa ukuthi kungenzeka ukugqoka ikollar entanyeni nodokotela wakho (uma usule intamo yakho.)
Hlela indawo ngezikhathi ezimbalwa ngosuku ngezinsuku ezimbalwa zokuqala.
Ukuzivocavoca ngobumnene.
Thola ukwelashwa ngokomzimba. Udokotela angenza uhlelo lokuzivocavoca olwenzelwe ukulimala kwakho futhi angakunika nezinye izifo ezifana ne-ultrasound noma i-traction.

Uma usuphelile intamo yakho noma ungabuyela ungase ufune ukubhekana nokulimala ngeso lengqondo "qhubeka nayo". UFerrari, ocwaningweni lwakhe oluthi, "Umphumela wedayari wokuhlunguphaza usebenzise ekutheni uphinde utholakale emgodini we-lumbar)," okwakushicilelwa emaphephandabeni eRheumatology International , wathola ukuthi lapho iziguli ezinomhlane ophansi zigcina idayari yesifo ( kukhona into odokotela abaningi abacela iziguli zabo zezimpumputhe ukuba zenze) ukubuyiswa empeleni kuthatha isikhathi eside . Esicwaningweni, umlobi wabika ukuthi ezinye izifundo zokucwaninga zathola okufanayo nangeziguli eziye zahlunga izintamo zazo.

_Imithombo:

_{I-American Academy Yabahlinzeki Bama-Orthopedic.} _{I-neck Sprain.} _{Iwebhusayithi ye-AAOS.} _{Kugcine ukubuyekezwa: Disemba 2013.}

_{Ferrari, R. Imiphumela yedayari yokuhlunguphazwa isebenzisa ekutheni ilulame kusukela ekugcineni kwe-acute back (lumbar).} _{I-Rheumatol Int.} _{2015 Jan; 35 (1): 55-9.} _{i-doi: 10.1007 / s00296-014-3082-3.} _{I-Epub 2014 Jul 2.}

_{Magee, DJ Orthopedic Physical Assessment.} _{Edition 4.} _{Saunders Elsevier.} _{2006. St. Louis, Mo.}

_{I-Dictionary ye-Medical ye-Mosby.} _{Umagazini we-7.} _{2006. UMosby Elsevier.} _{St. Louis, Mo.}