Yilungele Ukuhlupheka Okukhulu!
Umbuzo: Ngifuna ngempela ukuthatha i-tattoo, kodwa ngikhathazekile ukuthi kungaba umqondo omubi kakhulu ngoba nginombhalo we-fibromyalgia . Lokho kungenza ngiyesabe ngempela ukuthi kungaba buhlungu kanjani. Angikaze nginalo ngaphambili. Ingabe lokhu kungumqondo oyisiphukuphuku ngempela noma ngingaba ne-tattoo engiyifuna ngempela naphezu kwesimo sami? Ingabe kuzongenza ngibi kakhulu isikhathi eside?
Impendulo: Kuhlakaniphile ukucabanga ngalokhu ngaphambi kokuba ungene futhi ubenze u-inki.
Into yokuqala okufanele ukwazi ngayo ukuthi, yebo, i-fibromyalgia izokwenza inqubo yokudweba umzimba ibe buhlungu kakhulu. Imizimba yethu ayiphenduli emibonisweni yobuhlungu efana nabanye abantu; ubuchopho bethu kanye nezinzwa zethu ziyaqinela futhi zikhulise izibonakaliso ukuze sizwe ubuhlungu obukhulu kunalokho okufanele sikwenze. Okubizwa ngokuthi i- hyperalgesia , futhi ingenye yezici eziyinhloko zalesi sifo.
Nokho, ngaphezu kobuhlungu, umbuzo we-aggravation. Abanye abantu bathi ukudlidliza kanye nomsindo womshini wokudweba, kuhlangene nobuhlungu, kungabeka ngempela izinzwa zabo. Uma uthola ukuhlaselwa kokukhathazeka futhi unenkinga yokuqapha ngokweqile ngenxa ye-fibromyalgia yakho, udinga ukuqaphela ukuthi ukudweba umzimba kungabangela lezo zimpawu.
Khona-ke, ungathola abantu abaningi abane-fibromyalgia abathola izithombe. Abanye baze bathi bayabathuthukisa futhi baphambukisa ebuhlungu babo obuvamile. Eqinisweni, ukusesha kwe-Google kuvula izithombe eziningi ze-fibromyalgia-themed.
Ngakho, empeleni, kuyinto eyedwa kakhulu.
Ungathola futhi imibiko yokuthi isikhumba sethu sithatha isikhathi eside ukuze siphulule.
Kungaba umbono omuhle ukukhuluma nomculi we-tattoo ohloniphekile mayelana nokukhathazeka kwakho. Futhi ukhulume naye mayelana nokubekwa, ngoba lapho uthola khona umsebenzi kunokuningi okumele ukwenze ngokulimala okuningi.
Buza mayelana nesimo somzimba, futhi. Kuzodingeka ubambe isikhathi eside, futhi uma kuyindawo ebuhlungu kuwe, kuyoba nzima kakhulu.
Khumbula ukuthi umklamo omncane, olula uzoba lula kakhulu kuwe kunomkhulu omkhulu / noma obunzima. Qiniseka ukubuza ukuthi isimo sakho (s) sidinga inothi kadokotela. Abanye benza.
Njengoba ucwaninga abaculi, zama ukubuza ukuthi yikuphi okuthinta kakhulu noma okunzima kakhulu. Abanye abaculi babangela ubuhlungu obukhulu kunabanye! Ufuna ukuthola umuntu onesihawu nesineke, futhi, njengoba kungase kudingeke uthathe amaphuzu engeziwe.
Futhi, cabangela isikhathi. Umuntu ovamile angaba nomdwebo futhi asebenze kahle ngosuku olulandelayo, kodwa asibona abantu abavamile! Ungase ufune ukuqinisekisa ukuthi unezinsuku ezimbalwa eziyisihluthulelo ngemuva kwalokho uma udinga isikhathi sokutakula.
Uma ukhetha ukubhekana nalo, ungase udinge ukuhlela izikhathi ezimfushane kunabanye abantu futhi uqiniseke ukuthi unemithi eminingi yobuhlungu. Buza umculi wakho mayelana nenqubomgomo yokukhansela futhi, uma kwenzeka une-flare futhi awukwazi ukwenza iseshini.
Qinisekisa ukuthi uphinde uhambe ekhaya, futhi uma kwenzeka unesifo sokugula noma udinga imishanguzo yobuhlungu futhi akuphephile ukushayela .
Abaculi be-Tattoo batusa izinto ezithile ukuze ubani athole tattoo, njenge:
- hlala u-hydrated, ngaphambi nangemva
- ungaphuzi utshwala izinsuku ezimbili ngaphambi kwesikhathi
- phumula kahle
- ungangeni egula
- udle ukudla ngaphambi kokungena
- ungathathi i-aspirin noma udle okuningi kwe-caffeine ngaphambi kokungena (kungancipha igazi)
- ukukhulumisana ngokuthi uzizwa kanjani kulo lonke lolu hlelo, futhi ngaphambi kokuthi kube yinkinga
- Hlela ukuphumula okunye emva kwalokho
Qinisekisa ukuthi ulandela imiyalelo yomculi wokulungiselela nokuthola futhi uthole ukwelashwa okusheshayo kunoma yiziphi izinkinga, njengokutheleleka, okungase kuvele kamuva.
Uyazi ukuthi izimpawu zakho zingcono kakhulu, ngakho ekugcineni nguwe kuphela onganquma ukuthi i-tattoo ibalulekile yini imiphumela engenzeka.