I-Pomegranate (i- Puncia granatum L ) isithelo esitshalwe ezindaweni ezihlukahlukene zomhlaba, kuhlanganise ne-Southeast Asia kanye nezingxenye zentshonalanga ye-United States. Ukudla okune-vitamin C, amahalananda ayengeziwe kuphela ku-entrees amaningi kanye nama-dessert - asetshenziselwe ukuthuthukisa izimo ezihlukahlukene zezokwelapha, kufaka phakathi isifo sohudo, ukusa esikhathini sokuqala, nokusebenza kabi kwe-erectile.
Ngenxa yokuthi nazo ziphezulu kuma-antioxidants nezinye izakhi ezinempilo, amapomegranati ayatholakala njengengezela. Ucwaningo oluthile lubonisa ukuthi amapomegranati angakwazi ukuthuthukisa impilo yenhliziyo ngokunciphisa ama-cholesterol akho namazinga e-triglyceride. Kodwa ingabe bayasebenza ngempela?
Amapomegranati ne Cholesterol Yakho
Ngeshwa, azikho izifundo eziningi ezihlola imiphumela yamapomegranati e- cholesterol namazinga e- triglyceride . Lezo zifundo ezikhona, eziye zaqhutshwa kokubili abantu nezilwane, zenze imiphumela ehlanganisiwe. Ucwaningo oluningi luhlola umphumela wejomegranate ijusi, kunokuba wonke izithelo zomegranate. Ngenkathi ezinye izifundo zikhomba ukuthi i-LDL kanye namazinga ephelele we-cholesterol ahlehliswa kancane (phakathi kuka-3% no-10%) ngokudla ijusi yamapomegranate, ezinye izifundo zibonisa ukuthi amahalananda angase abe nomthelela omkhulu, omuhle kunoma iyiphi ingxenye yephrofayili yakho ye-lipid. Kulezi zifundo, abahlanganyeli abanempilo noma abantu abanesifo sikashukela badla phakathi kuka-50 ml kanye nelitha elilodwa lejomegranate ijusi nsuku zonke isikhathi phakathi kwezinsuku ezingu-5 nonyaka owodwa.
Ucwaningo oluthile oluthile olubheka umphumela wejomegranate ijusi ku lipids luthi izakhi zokulwa ne-antioxidant yejomegranate ijusi zingakwazi ukusiza ukunciphisa i-LDL ene-oxidized , uhlobo lwe-LDL cholesterol engasiza ekwakheni isifo sokuqina kwamathambo . Ukwengeza, ukuqina kwe-carotid intima-media , eyenza umthamo we-plaque ku-artery carotid, yancipha ngamaphesenti angaba ngu-30 kubantu abaphuza ijusi legomegranate ocwaningweni olulodwa, kuqhathaniswa nokwanda kwe-9% kwe-carotid intima-media thickness ephawulwe kulabo abadla isiphuzo se-placebo.
Kucatshangwa ukuthi ama-polyphenols atholakala kumahalananda angumthombo we-antioxidant umsebenzi. I-Polyphenols yimikhemikhali enempilo etholakele ngezithelo ezihlukahlukene, ama-veggies, namantongomane, njengama-blueberries, amagilebhisi abomvu, nama-plums.
Kufanele Ufake Amapomegranati Ukunciphisa Izindebe Zakho?
Ucwaningo olwengeziwe luyadingeka ukuze kuhlolwe ukuthi amahalananda angasiza yini ukwehlisa i-lipids yakho kanye nengozi yokuba ne-atherosclerosis. Iningi lezifundo eziqhutshwa zihlolisisa umphumela wokudla ijusi lamapomegranate - hhayi amahalananda aphelele - enhliziyweni yezempilo. Izifundo kuze kube yimanje azibonanga ukuthi igromegranate juice ingancipha kakhulu i-cholesterol ephansi futhi inciphise ukubunjwa kwe-atherosclerosis - kodwa imiphumela okwamanje ivele ithembise.
Amapomegranati aphezulu emithonjeni eminingi enempilo, kubandakanya i-fiber - ngakho lesi sithelo kungaba kuhle ukufaka uma ulandela ukudla ukuze unciphise lipids yakho. Kodwa-ke, uma unquma ukungeza amahalananda emgodini wakho wokuncipha kwe-cholesterol, kufanele uqaphele ukuthi lesi sithelo namajusi ayo angase ahlanganyele nemithi ethile. Ngakho-ke, kufanele uthintane nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi amapomegranati noma ijamu lamapomegranate ngeke liphazamise noma iyiphi enye imithi yakho.
Ukwengeza, amanye ama-juice angase aqukethe isamba esikhulu seshukela elicwengisisiwe - engangeza ama-calories ekudleni kwakho kwansuku zonke. Ungagwema ukhethe ama-juice aphezulu ushukela ngokuhlola ilebula lokudla.
Imithombo:
Aviram M, Dorenfeld L, Rosenblat M et al. Ukusetshenziswa kwamagomegranate ijusi ukunciphisa ukucindezeleka okwenziwe nge-oxyidative kwe-lipoproteins ukuguqulwa kanye ne-platelet aggregation: izifundo ezimpikisini ze-E0 ne-atherosclerotic.Am J Clin Nutr 2000,71: 1062-1076.
Aviram M, Rosenblat M, Gaitini D, et al. Ukusetshenziswa kwamagomegranate ijusi iminyaka engama-3 iziguli ezine-artery carotid stenosis kunciphisa i-carotid evamile intima-media thickness, i-blood pressure kanye ne-LDL oxidation. Ukudla okunomtholampilo 2004; 23: 423-233.
I-Aviram M, i-Rosenblat M. I-Pomegranate yempilo yakho yempilo. Rambam Maimonides Med 2013; 4 (2): e0013.
I-Sahebkar A, i-Simental Mednia LE, i-Giorgini P et al. Iphrofayela ye-Lipid iyashintsha ngemuva kwekhalmate ukusetshenziswa: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta kokulingwa okulawulwa ngokungahleliwe. I-Phytomedicine 2016;
Standard Standard. (2014). Igromegranate [i-Monograph]. Ibuyiswe kusuka ku-http://naturalstandard.com/databases/hw/all/patient-pomegranate.asp