Isibonakaliso Esibuhlungu
Ama-spasms ama-muscle angabangela ubuhlungu obukhulu kubantu abaningi abane- fibromyalgia nesifo esingapheliyo sokukhathala . Imisipha yethu i-clench futhi nje ngeke iphumule, ngezinye izikhathi naphezu kokwelapha okuningi. Lezi zimo zivame ukubonakala eceleni kwabanye, njengezifuba ezicasulayo kanye nezidakamizwa ezicasulayo zesibindi, ezibandakanya ukuqhuma kwe-muscle smooth.
Ngicishe ngibe nemisipha e-spasm, ikakhulukazi entanyeni yami, ephansi, nasezinkalweni.
Izinhlanzi ezinzima, ezinzima, ezibuhlungu zingangenza ngiphapheme futhi nginciphise umsebenzi wami ngokuphawulekayo. Ngaphezu kwezikhathi eziqhubekayo, ngibathola ngokungahleliwe emzimbeni wami.
Bangakwazi ukuphuma e-blue, futhi. Angikwazi ukubala izikhathi ezingaki engizange ngiphakathi kwento ethile futhi ngizizwa nginhle, kuphela ukuba ngidutshulwe ngokungazelelwe kwe-muscle spasm. Kungenzeka ngenkathi ngihamba, ngihlezi, noma ngilale phansi futhi angizange ngithole indlela yokuzibikezela.
Ngizwile izindaba ezanele ezivela kwabanye abantu ngalezi zimo engazi ukuthi angisodwa. Ngakho yini esingayenza ngakho?
Ukuphatha ama-Spasms we-Muscle
Ukwelashwa okuvame kakhulu kwezidumbu ze-muscle kuyisiphuzo semisipha efana ne-Flexeril (cyclobenzaprine). Ekuhlangenwe nakho kwami siqu, kugcina izinto zingabi zibi kakhulu, kodwa ngokuqinisekile akuyona ukulungiswa okuphelele.
Ezinye izithako zikholelwa ukuthi zisiza nge-spasms ye-muscle, kuhlanganise:
- Magnesesi,
- I-malic acid,
- I-calcium,
- I-Zinc,
- Amavithamini B ,
- Ukudala.
Njengesijwayelekile nge-supplements, asinayo ubufakazi obuqinile bokuthi bayasebenza futhi akukho cwaningo oluncane kakhulu kubo ngokuqondene ne-fibromyalgia noma isifo esingapheliyo sokukhathala.
Abanye abantu bathola ukuphumula kusuka:
- Ukuphambana ,
- Ukupheka ,
- Massage, ikakhulukazi ukukhululwa kwemishini ,
- Faka imijovo yephuzu ,
- Ukwelapha ngokomzimba.
Kuningi ongakwenza ekhaya, futhi, kufaka phakathi:
- Ama-massage ,
- Ukushisa,
- Ice,
- Ukwehlisa, yoga , tai chi ,
- Izikhwama zemisipha / ama-patches.
Eziningi zalezi zindlela zokwelapha zingaba nemiphumela kwezinye izimpawu.
Yini Ebangelwa Ama-Spasms?
Abacwaningi abazange bafinyelele empandeni yemisipha yethu ye-muscle okwamanje. Noma kunjalo, sinezifundo ezithile ezibonisa ukuxhumanisa kwamaphuzu we-myofascial trigger. (Lokhu kuhluke ngamaphuzu wethenda asetshenziselwa ukuxilonga i-fibromyalgia.)
Amaphuzu we-Trigger (ama-TrPs) amancane, ama-ropy bands of muscle tissue ahlala e-spasm njalo kodwa angase abe ngcono noma abe mahlandla ngezikhathi ezithile. Ngokuvamile kubangelwa ukulimala okungapholi kahle. Umuntu onokugula okungapheli ovela kwi-TrP amaningi angase abe nesifo sobuhlungu besimame, isimo esixhunyaniswe kakhulu ne-fibromyalgia.
Isici esibalulekile se-TrP ukuthi singabangela ubuhlungu obukhulunywe. Ngamanye amazwi, abangela ubuhlungu kude nokuthi bakuphi, ngakho-ke iphuzu elibambe iqhaza entanyeni yakho lingabangela ukuthi yini ezwa njengobuhlungu be-sinus eduze kwamehlo akho. (Ngithembele ngalokhu. Ngiyazi kahle!) Ngakho uma udokotela ebheka lapho kuzwakala khona, akukho lutho olubi. Umsindo ujwayele?
Kwesinye isifundo, abacwaningi bakwazi ukuvuselela ubuhlungu obonakala sengathi bubuhlungu bokuthi i-fibromyalgia isebenzisa i-TrPs. Lokhu kusikisela ukuthi okungenani ubuhlungu bethu bungabangwa yi-TrPs.
Izindaba ezinhle zikhona ukuthi i-TrPs ingaphathwa futhi ifinyelelwe. Ungafunda kabanzi ngalokhu lapha:
Esinye isizathu esenza ukuthi imisipha ye-muscle isuke yinkimbinkimbi yezinzwa zethu ezingasebenzi. Kungenzeka ukuthi izinzwa zethu zithumele izimpawu ngendlela engafanele futhi zenze izidakamizwa noma ama-spasms.
Hmm, Ngiyamangala ....
Njengoba ngifunde kabanzi mayelana nalezi zimo nokuthi umzimba womuntu usebenza kanjani ngokujwayelekile, ngihlangabezane nezinto ezimbalwa, ezithathwe ndawonye, zenza umqondo. Okungenani kimi. Asinayo yimuphi ucwaningo ngalokhu engikutholayo, ngakho-ke lokhu kungukubanjwa kwami kuphela.
Uyazi ukuthi kuthatha amandla amaningi ukuze umsizi uphumule kunokuba uvumelane? Eqinisweni, kuthatha kabili kakhulu. Kunzima, eh? Nakhu ukuthi kusebenza kanjani:
- Lapho izinkontileka zemisipha, ama-pocket amancane amangqamuzana akhipha i-calcium.
- Ukuze i-muscle iphumule, iseli idinga ukupompa i-calcium emuva esikhwameni.
- Uma amandla ephansi, iseli alikwazi ukwenza lo msebenzi futhi ukuhlala kwemisipha kukhishiwe.
Njengoba kunikezwe amandla okwehluleka kwe-fibromyalgia nesifo esingapheliyo sokukhathala, angikwazi ukuzibuza ukuthi kukhona uxhumano.
Ngokuphindaphindiwe, abacwaningi babheka indlela amangqamuzana ethu kanye ne-mitochondria abasebenza ngayo. Inkolelo yokuthi izifo zethu zibandakanya ukungasebenzi komzimba we-mitochondrial kuyavuma ngokwengeziwe. Ngakho-ke into ehlukumezayo ezingxenyeni ezincane zamaseli ezingavumeli imisipha yethu ukuba ihlume?
Ngokomunye ucwaningo, izithako ezingakhuphula amandla wamandla kanye nomsebenzi we-mitochondrial kuhlanganisa:
(Uzoqaphela ukuthi i-magnesium ne-B-12 nayo ibalwe njengesiza ngama-spasms we-muscle.)
Ukuphila nama-Spasms we-Muscle
Ngenkathi ungenakukwazi ukuqeda izidakamizwa ze-muscle, unezinketho eziningi zokwelashwa nokuphathwa okungakusiza uzizwe futhi usebenze kangcono.
Ngokuvamile, khuluma nodokotela wakho, uzame ngezinhlobo ezihlukahlukene zokwelashwa okuphephile, futhi uqhubeke wenza okusebenzayo.
Imithombo:
Ge HY, et al. Ucwaningo lwe-arthritis kanye nokwelapha. 2011 Mar 22; 13 (2): R48. Ukukhiqizwa kwephethini yenhliziyo ebuhlungu ngokuzenzakalelayo ngokugqugquzela okubhaliwe kwamaphuzu asebenzayo ama-myofascial at trigger points in patients of fibromyalgia.
I-Ottawa (ON): I-Canadian Agency yeDrugs and Technologies in Health, Feb. 2015. Imibiko ye-CADTH Rapid Response. Ukusetshenziswa isikhathi eside kwe-cyclobenzaprine ebuhlungu: ukubuyekezwa kokusebenza komtholampilo.
Smith NL. Journal of ubuhlungu & ukunakekelwa palliative pharmacotherapy. 2004; 18 (4): 31-45. Izindlela ze-Serotonin ebuhlungu kanye nasezikhathini zokusebenza: ukulawulwa kokulawulwa kwe-comorbid fibromyalgia, ikhanda le-bowl syndrome - isifundo socwaningo kanye nengxoxo.