Hlakaza imikhuba enempilo ngokubona ukuzinikela kwakho okudala
Ukwazi ukuthi ungabheka kanjani uma uneminyaka yobudala uma ubhema noma uchitha isikhathi esiningi elangeni kungakhuthaza ukuba uthathe imikhuba enempilo ngenkathi unakho. Izinga lapho iminyaka yesikhumba ixhomeke ezintweni eziningi, kufaka phakathi izakhi zofuzo, ukudla, izici ze-hormonal, nezindlela zokuphila ezifana nokubhema ugwayi nokuchayeka kwamakhemikhali emvelo kanye nemisebe yelanga.
Ngesikhathi ukusheshisa ukuguga inqubo kungaba umdlalo omnandi (noma owesabekayo), ucwaninga ukuthi ukubona umuntu wakho wesikhathi esizayo ngale ndlela kungasiza ukugxila ekuziphatheni okunempilo (njengokuyeka ukubhema) njengamanje.
Amawebhusayithi nezinhlelo zokusebenza ozitholela ezithombeni
Kukhona amasayithi e-intanethi, isofthiwe, nezinhlelo zokusebenza ze-smartphone yakho ezingakubonisa ukuthi ungabheka kanjani uma uneminyaka yobudala.
- Izinhlelo zokusebenza: Ungasebenzisa i-Appcrawlr.com ukuqhathanisa ukulinganisa kwezinhlelo zokusebenza zamanje ezingasetshenziswa ukudala isithombe sakho sobubuso noma ukukala ukuthi ubukeka kangakanani eminyakeni ezithombeni. Ezinye zazo zilula ukusebenzisa, njenge-AgingBooth. Kukhona futhi uhlelo lokusebenza lwe-SmokerFace olubonisa ngokuqondile imiphumela ekulindeleke ekubhemeni futhi ungalungisa inombolo yenombolo kagwayi ngosuku.
- Ngo-EphreliAge: AprilAge uthuthukise isofthiwe yokuguga izithombe kusukela ngasekupheleni kweminyaka yama-1990 ngokubambisana ne-Ontario Science Centre eToronto, eCanada. Ngokususelwa ekutadisheni umphumela wesikhathi ngezinkulungwane zezifundo zangempela, lolu hlelo selusetshenziswe yiminyango yamaphoyisa, imikhankaso yokulwa nokubhema, neminyango ekhethekile yemithelevishini emhlabeni jikelele. Ungakwazi ukusebenzisa umsebenzi wabo we-AgeMe noma isilingo samahhala se-ForMe software. Ungabe usudala isithombe sakho noma ngaphandle kwezinto ezengeziwe zangaphandle ezifana nokubhema, ukushisa kwelanga okubonisa ukufaka isithombe , nokushintshwa kwesisindo ku-BMI.
- I-In20years.com: Le sayithi ikuvumela ukuthi ulayishe isithombe noma ngaphandle kwemiphumela yokuguga eyengeziwe yokulutha izidakamizwa. Noma kunjalo, kudinga ukuthi ubanike ikheli lakho le-imeyili.
I-Sun Can Age You
Ukubeka isithombe esivela ekukhanyeni kwelanga kubangelwa imisebe ye-UVA ne-UVB yelanga. Ukuhlala ilanga kungasiza ekunciphiseni lemiphumela yokuguga kanye ne-sunscreen kungasiza futhi ukuvimbela umonakalo.
Imisebe ye-UVA ifinyelela ezingxenyeni ezingezansi zesikhumba futhi ilimaze i-collagen. Lokhu kuholela emigqeni emihle, imibimbi, namabala okudala. Imibala ye-UVB ibangela ukushisa kwelanga, okulimaza isikhumba kanye.
Ukubhema Nesikhumba Sakho
Ukuguga kwangaphambi kokuqala kwakubhalwe phansi kwabokubhema ekuqaleni kwawo-1970. Amakhemikhali ekulimazeni umusi womonakalo i-collagen kanye ne-elastin esikhumbeni, okuholela ekugwedleni nasekuphepheni ngaphambi kwesikhathi. I-Nicotine ibuye imise imithwalo yegazi esikhumbeni sakho ngakho ithola izakhi ezincane. Ukubhema kuyaqhubeka kutholakala ucwaningo ukuba lube yingxenye enkulu ebusweni bombuso.
Imithombo:
> Brinker TJ, Enk A, Gatzka M, et al. Izinhlamvu zeDermatologist ekulwa nokubhema: I-Photoaging App. I-Journal ye-Medical Internet Research . 2017; 19 (9). doi: 10.2196 / jmir.8743.
> Hamer MA, Pardo LM, Jacobs LC, et al. Indlela yokuphila kanye neZimbangela zePhysical Associated With Wrinkling Facial in Men and Women. Journal of Dermatology Investigative . 2017; 137 (8): 1692-1699. i-doi: 10.1016 / j.jid.2017.04.002.
> Weiss C, Hanebuth D, Coda P, Dratva J, Heintz M, Stutz EZ. Izithombe eziguga njenge-Trigger Trigger Yokuyeka Ukubhema Kwabesifazane Abasha. I-International Journal of Environmental Research kanye neMpilo Yomphakathi . 2010; 7 (12): 3499-3512. doi: 10.3390 / ijerph7093499.