Indlela Ukuphila Kwakho Kocansi Kushintsha Lapho Uguga

Ubulili nokuguga yizihloko abesifazane abaningi asebekhulile abafuni ukukhuluma ngazo. Izinguquko ezisobala kakhulu emzimbeni wesifazane njengoba efika esikhathini sokuya esikhathini. Ngesikhathi sokuya esikhathini, ukwehla kwamazinga e-estrogen kubangelwa izinguquko zomzimba ezingathinta umsebenzi wezocansi. Ukuguga kungase kulethe imizwelo engaphazamisa ucansi.

Ukunqamuka kwesikhashana nokunciphisa i-Estrogen

Ngesikhathi sokuya esikhathini, amazinga e-estrogen ancipha.

Lezi zinhlobo ze-estrogen zinciphisa ukuqina nobukhulu besitho zomzimba wesifazane. Lezi zinguquko zihlanganisa:

Umthelela Wocansi

Lezi zinguquko zishintsha isipiliyoni socansi ngezindlela ezilandelayo:

Izinqubo zezokwelapha kanye nesifiso socansi

Imizwelo ingathinta kokubili isifiso socansi nokwaneliseka ngokocansi. Njengoba abesifazane beseminyakeni yobudala, izinguquko emizimbeni yazo zingabangela imizwa enamandla. Izinqubo zokuhlinza zingashintsha nokuthi owesifazane uzizwa kanjani ngomzimba wakhe. Ezinye izibonelo zendlela ukuguga ukuguga ngokobulili ngokusebenzisa imizwelo kufaka:

Izimo zezempilo kanye nomSebenzi wezocansi

Izimo eziningi zempilo ezingapheli zingaphazamisa ucansi.

Izimo ezifana ne-arthritis zingenza ubulili bubuhlungu. Isifo senhliziyo singenza kube nzima ukwenza umsebenzi wezocansi. Ngokuphatha ngokuqinile izimo zakho zempilo, ungathuthukisa ikhwalithi yezobulili bakho.

Umbono wokuguga

Indlela abesifazane abazibona ngayo lapho bekhula kakhulu kuthinta isifiso sobulili. Esikhathini sethu, sihlale siboniswa ngezithombe zobusha. Njengoba sikhula, kuncane ukuqinisekisa abesifazane ukuthi basabheka ubulili obuhle futhi bebuhle. Ngenxa yalokhu, abesifazane bangase balahlekelwe isithakazelo kwezocansi njengoba bekhula . Ukukhuluma ngale mizwelo nomlingani wakho wezocansi kungasiza ekunciphiseni ukucindezeleka okuzungeze isithombe somzimba nokuguga.

Imithombo:

I-National Institute yokuguga. Kuboshwe Ngezempilo Yakho Ehle: Ubulili Ekuphileni Kamuva. I-NIH Publication Number 05-7185.

I-National Institute yokuguga. Kuboshwe Ngezempilo Yakho Ehle: Ukunqamuka kwesikhashana. I-NIH Publication Number 05-7185.